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Search: Posts Made By: ShutUpLegs
Forum: "The 33"-Road Bike Racing 07-26-16, 06:32 AM
Replies: 3,539
Views: 141,340
Posted By ShutUpLegs
Have done Millersburg for the last 3 years. It's...

Have done Millersburg for the last 3 years. It's a great race. Like echappist said, TT is flat, but there is a little kicker coming into the finish that can really burn if you overdid the TT early...
Forum: "The 33"-Road Bike Racing 07-25-16, 07:44 AM
Replies: 1,263
Views: 47,134
Posted By ShutUpLegs
Saturday: Grandview Grand Prix M123 - 8th Tough...

Saturday: Grandview Grand Prix M123 - 8th
Tough but fair crit course with a false flat back stretch and slightly downhill finish. I had one teammate, but he flatted 4 laps in so I was all alone. I...
Forum: "The 33"-Road Bike Racing 05-20-16, 08:58 AM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
Decided to do a group ride last night even though...

Decided to do a group ride last night even though legs were a little tired. Without even noticing it I set a new 1' PR almost 100 watts more than previous max 1' effort. Nice to see some...
Forum: "The 33"-Road Bike Racing 05-09-16, 06:27 AM
Replies: 1,179
Views: 42,875
Posted By ShutUpLegs
If you use Google Chrome there is a free Vpn you...

If you use Google Chrome there is a free Vpn you can use. I do it and stream Eurosport threw England. Works great
Forum: "The 33"-Road Bike Racing 04-28-16, 08:33 AM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
3x8' @ threshold this morning. Have kind of...

3x8' @ threshold this morning. Have kind of slipped on the threshold work here of late, with more focus being on Vo2. Going to try and put in a at least 1x week threshold moving forward. Although...
Forum: "The 33"-Road Bike Racing 04-28-16, 08:29 AM
Replies: 3,539
Views: 141,340
Posted By ShutUpLegs
Definitely looks like rain for Sunday, but I will...

Definitely looks like rain for Sunday, but I will tell you as a local who ride there frequently, the Sunday course is pretty safe in the rain. No sharp sketchy turns. There is a downhill with a bend,...
Forum: "The 33"-Road Bike Racing 04-27-16, 11:53 AM
Replies: 3,539
Views: 141,340
Posted By ShutUpLegs
TKP - it's new this year. Has potential to be a...

TKP - it's new this year. Has potential to be a really great race, although registration of riders currently is pretty low. I would imagine if he doesn't hit a decent number it may not be back next...
Forum: "The 33"-Road Bike Racing 04-27-16, 11:39 AM
Replies: 3,539
Views: 141,340
Posted By ShutUpLegs
All you guys (and girls) looking for some stage...

All you guys (and girls) looking for some stage racing, sign of for Tour de Gretna this weekend in Mount Gretna, PA! It's going to be a tough and challenging race. Circuit Race with a little climb to...
Forum: "The 33"-Road Bike Racing 04-23-16, 05:30 AM
Replies: 3,775
Views: 173,756
Posted By ShutUpLegs
I've been back and forth since I switched shoes...

I've been back and forth since I switched shoes and pedals (speedplay to Shimano). What I've noticed is that when my cleats were more forward, yes I may have had some more initial power, but I would...
Forum: "The 33"-Road Bike Racing 04-23-16, 05:17 AM
Replies: 3,775
Views: 173,756
Posted By ShutUpLegs
I've had trouble, until I switched to Shimano and...

I've had trouble, until I switched to Shimano and will probably never go back. I got the Shimano R260s in wide and they are money! Plus scored them brand new online for $100. I'd definitely recommend...
Forum: "The 33"-Road Bike Racing 02-26-16, 08:59 AM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
4x Criss Cross Threshold Intervals last night....

4x Criss Cross Threshold Intervals last night. Today, rode into work easy, in the snow which was actually invigorating. I'll ride home then this weekend trying to get in some good miles.
Forum: "The 33"-Road Bike Racing 02-19-16, 01:22 PM
Replies: 50
Views: 2,025
Posted By ShutUpLegs
As others have said you cannot dismiss FTP. I...

As others have said you cannot dismiss FTP. I have a relatively bad sprint (especially for a Cat 2 rider), but my FTP and 5' power are very high. On the other end of the spectrum I have a friend who...
Forum: "The 33"-Road Bike Racing 02-19-16, 12:33 PM
Replies: 3,539
Views: 141,340
Posted By ShutUpLegs
For those of you that enjoy stage races, there is...

For those of you that enjoy stage races, there is a new one April 30-May 1 this year! Tour de Gretna in Mount Gretna, PA. Our team is sponsoring it and should be a good tough race. 4.5 mile Circuit,...
Forum: "The 33"-Road Bike Racing 02-19-16, 12:28 PM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
Commute to work this morning was a chilly 14...

Commute to work this morning was a chilly 14 degrees! Shouldn't be quite as cold going home. Looking forward to high 50s tomorrow and saturday!
Forum: "The 33"-Road Bike Racing 02-19-16, 12:26 PM
Replies: 7,992
Views: 509,812
Posted By ShutUpLegs
I agree with TKP. My CTL is currently around...

I agree with TKP. My CTL is currently around 100-110, but I'm a Cat 2 with some longer road races and I've really built it up over the last year. Even I think it's overkill sometimes. It's not always...
Forum: "The 33"-Road Bike Racing 02-15-16, 01:40 PM
Replies: 85
Views: 3,232
Posted By ShutUpLegs
This is such a loaded question in a way. There...

This is such a loaded question in a way. There are different ways to improve your threshold. Some take longer than others and other ways are quick, but the effects may not be lasting. In general, if...
Forum: "The 33"-Road Bike Racing 01-10-16, 02:35 PM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
2.5 hours on the trainer this morning....

2.5 hours on the trainer this morning. Combination of Sufferfest, Sub-Threshold and 1 minute efforts. Could have done more, but wanted to spend some time with the wife
Forum: "The 33"-Road Bike Racing 11-28-15, 01:59 PM
Replies: 135
Views: 5,740
Posted By ShutUpLegs
Cat 1 Top 3 State TT Work on Cornering ...

Cat 1
Top 3 State TT
Work on Cornering
Raise all measures in power profile
HAVE FUN!
Forum: "The 33"-Road Bike Racing 11-20-15, 06:31 PM
Replies: 65
Views: 3,403
Posted By ShutUpLegs
There are people who want to be coached and those...

There are people who want to be coached and those that want to coach themselves. Everyone has different preferences depending on multiple variables. I've never been coached and I've seen a lot of...
Forum: "The 33"-Road Bike Racing 10-20-15, 04:26 AM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
Been putting a lot of long miles recently,...

Been putting a lot of long miles recently, nothing hard, just enjoying the scenery! But may take the next couple days off because of some knee pain in my patellar tendon. Pretty sure it's from my...
Forum: "The 33"-Road Bike Racing 09-21-15, 08:06 PM
Replies: 49
Views: 1,672
Posted By ShutUpLegs
Heading down late Friday night with some friends...

Heading down late Friday night with some friends and staying till Sunday! Taking the bikes down as heard you can move around the course via bike pretty easily to see the race from different areas....
Forum: "The 33"-Road Bike Racing 09-09-15, 02:12 PM
Replies: 1,179
Views: 42,875
Posted By ShutUpLegs
Really want to see Dumoulin win, but I think it...

Really want to see Dumoulin win, but I think it is a big ask. His TT today was phenomenal. Both him a Rohan Dennis can give Tony Martin a run for his money in the TT
Forum: "The 33"-Road Bike Racing 09-05-15, 06:53 AM
Replies: 15,928
Views: 779,392
Posted By ShutUpLegs
Darn, just sent you a PM, a minute to late.

Darn, just sent you a PM, a minute to late.
Forum: "The 33"-Road Bike Racing 09-05-15, 06:42 AM
Replies: 5,660
Views: 188,900
Posted By ShutUpLegs
Ah the beauty of not having to worry about races...

Ah the beauty of not having to worry about races and training and I can just got out and ride my bike for fun and do whatever I feel like! A couple guys are trying to convince me to do two crits...
Forum: "The 33"-Road Bike Racing 09-05-15, 06:14 AM
Replies: 2,689
Views: 113,414
Posted By ShutUpLegs
Good work! Let me know how that race is. I...

Good work! Let me know how that race is. I planning on doing it next year since it is the only Cat 2 only Stage race around
Showing results 1 to 25 of 310

 
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