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Search: Posts Made By: ljrichar
Forum: "The 33"-Road Bike Racing 02-04-16, 03:34 PM
Replies: 16,330
Views: 811,615
Posted By ljrichar
I call it Office Skinny Bike Fat.

I call it Office Skinny Bike Fat.
Forum: "The 33"-Road Bike Racing 02-04-16, 09:02 AM
Replies: 4,820
Views: 742,747
Posted By ljrichar
Going to bed hungry is so much fun.

Going to bed hungry is so much fun.
Forum: "The 33"-Road Bike Racing 02-01-16, 02:16 PM
Replies: 16,330
Views: 811,615
Posted By ljrichar
They found it in the pits.

They found it in the pits.
Forum: "The 33"-Road Bike Racing 02-01-16, 08:31 AM
Replies: 6,023
Views: 208,238
Posted By ljrichar
6hrs outside this weekend + 2 more lbs down =...

6hrs outside this weekend + 2 more lbs down = good times. Back in the 150's, next stop 140's.
Forum: "The 33"-Road Bike Racing 01-27-16, 01:30 PM
Replies: 6,023
Views: 208,238
Posted By ljrichar
Taking this approach as well & losing ~2lbs a...

Taking this approach as well & losing ~2lbs a week. Still a long ways to go.
Forum: "The 33"-Road Bike Racing 06-19-15, 01:08 PM
Replies: 16,330
Views: 811,615
Posted By ljrichar
I have a buddy that rides in France every summer....

I have a buddy that rides in France every summer. Next year we're talking about going & doing the route that they raced in The Rider. Not the most scenic place but sounds kind of fun.
Forum: "The 33"-Road Bike Racing 06-19-15, 08:53 AM
Replies: 18,950
Views: 856,267
Posted By ljrichar
Wed: 2 x 15' @FTP Th: 3hr group ride w/ a...

Wed: 2 x 15' @FTP
Th: 3hr group ride w/ a couple of nice efforts

Really enjoying the ride to the ride & not driving everywhere. Even found a decent way to get to the trails, about 6 miles of bike...
Forum: "The 33"-Road Bike Racing 05-21-15, 10:04 AM
Replies: 18,950
Views: 856,267
Posted By ljrichar
Status = fat & slow but on a bike.

Status = fat & slow but on a bike.
Forum: "The 33"-Road Bike Racing 01-22-15, 08:45 AM
Replies: 18,950
Views: 856,267
Posted By ljrichar
Training Status = ...

Training Status =

https://www.youtube.com/watch?v=g-K_41d7E6M

Where's wanders?
Forum: Cyclocross Racing 10-16-14, 01:29 PM
Replies: 2
Views: 802
Posted By ljrichar
There aren't normal categories for the Masters...

There aren't normal categories for the Masters Nats. It's done in 5 year age groups so if you're racing age is 32 you'd be in the 30-34 race. If there are more people registered for a cat than...
Forum: "The 33"-Road Bike Racing 04-23-14, 07:50 AM
Replies: 24,977
Views: 831,718
Posted By ljrichar
Event Services on Velo News today Book...

Event Services on Velo News today

Book Excerpt: How to make slingshot, faux, and bungee attacks - VeloNews.com...
Forum: "The 33"-Road Bike Racing 04-21-14, 01:41 PM
Replies: 18,950
Views: 856,267
Posted By ljrichar
If you're doing 30's that hard, you're doing AC...

If you're doing 30's that hard, you're doing AC work. Typical is the key word here as most everyone who trains with power goes by the zones established by Allen/Coggan.

Power Training Levels |...
Forum: "The 33"-Road Bike Racing 04-21-14, 08:29 AM
Replies: 18,950
Views: 856,267
Posted By ljrichar
Just going by the book. "Typical intensity...

Just going by the book.

"Typical intensity of longer (3-8 min) intervals intended to increase VO2max. Strong to severe sensations of leg effort/fatigue, such that completion of more than 30-40 min...
Forum: "The 33"-Road Bike Racing 04-21-14, 08:07 AM
Replies: 18,950
Views: 856,267
Posted By ljrichar
15" is not really targeting V02MAX.

15" is not really targeting V02MAX.
Forum: "The 33"-Road Bike Racing 04-17-14, 08:36 AM
Replies: 24,977
Views: 831,718
Posted By ljrichar
Am I gonna see you this weekend? We should hit...

Am I gonna see you this weekend? We should hit Foothills before the races.
Forum: "The 33"-Road Bike Racing 04-17-14, 08:05 AM
Replies: 24,977
Views: 831,718
Posted By ljrichar
Maybe we'll get a velodrome? Downtown...

Maybe we'll get a velodrome?

Downtown Winston-Salem lands U.S. Olympic cycling center

U.S. Olympic cycling center coming to downtown Winston-Salem - Greensboro - Triad Business Journal...
Forum: "The 33"-Road Bike Racing 04-15-14, 07:10 AM
Replies: 45
Views: 2,042
Posted By ljrichar
I really like these. Fox Incline Gloves |...

I really like these.

Fox Incline Gloves | eBay (http://www.ebay.com/bhp/fox-incline-gloves)
Forum: "The 33"-Road Bike Racing 04-11-14, 12:24 PM
Replies: 18,950
Views: 856,267
Posted By ljrichar
I guess it's fine if you keep the same testing...

I guess it's fine if you keep the same testing protocol each time. I'd never try to PR all those durations within the same hour session though. In fact, there's no way I could.
Forum: Cyclocross Racing 04-11-14, 08:49 AM
Replies: 11
Views: 1,446
Posted By ljrichar
+1

+1
Forum: "The 33"-Road Bike Racing 04-11-14, 06:44 AM
Replies: 3,193
Views: 140,184
Posted By ljrichar
Saw that Tim Johnson was there.

Saw that Tim Johnson was there.
Forum: "The 33"-Road Bike Racing 04-10-14, 09:32 AM
Replies: 24,977
Views: 831,718
Posted By ljrichar
Yeah, I'm not sure what's going on.

Yeah, I'm not sure what's going on.
Forum: "The 33"-Road Bike Racing 04-10-14, 09:06 AM
Replies: 24,977
Views: 831,718
Posted By ljrichar
I'm seeing this as the Friday course. ...

I'm seeing this as the Friday course.
http://www.winstonsalemcycling.com/wp-content/uploads/2014/03/InfoPageMenTeams.pdf
Forum: "The 33"-Road Bike Racing 04-09-14, 02:02 PM
Replies: 24,977
Views: 831,718
Posted By ljrichar
Hell, I'm from 1 city over & I can't figure it...

Hell, I'm from 1 city over & I can't figure it out. Looks like the Start/Finish for Friday will be near Main & 5th Streets. What that means for parking I have no idea.
...
Forum: "The 33"-Road Bike Racing 04-08-14, 02:09 PM
Replies: 18,950
Views: 856,267
Posted By ljrichar
I had to recheck the date on this post. Guess...

I had to recheck the date on this post. Guess you're back?
Forum: Road Cycling 04-08-14, 11:56 AM
Replies: 85
Views: 2,904
Posted By ljrichar
Guess you missed this.

Guess you missed this.
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