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Search: Posts Made By: sverrefehn
Forum: Road Cycling 06-11-08, 11:02 PM
Replies: 34
Views: 903
Posted By sverrefehn
Try getting some potassium, magnesium, and/or...

Try getting some potassium, magnesium, and/or calcium in your system before the ride. Hydration drinks like Nuun are also a good way to replenish electrolytes during hot weather and hard efforts.
Forum: Road Cycling 06-02-08, 10:18 PM
Replies: 189
Views: 5,772
Posted By sverrefehn
A Super Six - an excellent choice pcad. Mine is...

A Super Six - an excellent choice pcad. Mine is currently at the shop being built up this very day. Lightning White is the color (or lack thereof) of choice. It will look quite hot with Easton EC90...
Forum: "The 33"-Road Bike Racing 05-31-08, 10:02 AM
Replies: 57
Views: 2,095
Posted By sverrefehn
The Killer's box of matches was empty today. ...

The Killer's box of matches was empty today.
Ricco is still a punk *****.
Forum: Road Cycling 05-26-08, 12:51 AM
Replies: 107
Views: 4,686
Posted By sverrefehn
I had one back in the early 80's and I loved that...

I had one back in the early 80's and I loved that bike. It was emerald green and I still remember going to the store and picking it out and putting it on layaway. I took that bike everywhere. It was...
Forum: "The 33"-Road Bike Racing 05-21-08, 12:10 AM
Replies: 14
Views: 598
Posted By sverrefehn
Nope. They crash plenty.

Nope. They crash plenty.
Forum: "The 33"-Road Bike Racing 05-18-08, 09:10 PM
Replies: 104
Views: 2,873
Posted By sverrefehn
There was an article in Outside Magazine a few...

There was an article in Outside Magazine a few years back where the author wanted to find out, as a 40+ year old amateur, how easy it was to get the stuff and how well it would work. He took Hgh,...
Forum: Road Cycling 05-18-08, 12:58 PM
Replies: 103
Views: 3,715
Posted By sverrefehn
In just my first winter here in the Northwest, in...

In just my first winter here in the Northwest, in only about 5 months time, I've just about trashed the rims on the Easton Vistas that are on my rain bike. Seattle uses sand when the roads get icy...
Forum: "The 33"-Road Bike Racing 05-14-08, 09:29 PM
Replies: 59
Views: 1,539
Posted By sverrefehn
Niiiiice. Who knew that all that time in...

Niiiiice. Who knew that all that time in Tennessee would do so much for your fitness?
Forum: "The 33"-Road Bike Racing 05-13-08, 09:17 AM
Replies: 94
Views: 3,344
Posted By sverrefehn
Right on!!!!

Right on!!!!
Forum: "The 33"-Road Bike Racing 05-12-08, 10:07 PM
Replies: 33
Views: 1,301
Posted By sverrefehn
Well done Bill! Some of us know that you are not...

Well done Bill! Some of us know that you are not 45 by any stretch but still, the sarcasm was present enough in your post to be a tip off.
Forum: "The 33"-Road Bike Racing 05-10-08, 11:18 AM
Replies: 13
Views: 489
Posted By sverrefehn
Jet lag? Does this mean that there is a botto...

Jet lag? Does this mean that there is a botto shaped gap in a paceline somewhere in Tennessee?
Forum: "The 33"-Road Bike Racing 04-17-08, 11:14 PM
Replies: 42
Views: 1,032
Posted By sverrefehn
There is a five week crit series in Cincinnati...

There is a five week crit series in Cincinnati every year at Ault Park. It's a points race with an overall points GC at the end of the 5th week. It's a 1k loop with one chicane but otherwise not...
Forum: "The 33"-Road Bike Racing 04-16-08, 11:10 PM
Replies: 39
Views: 1,139
Posted By sverrefehn
"I'm going in......" Someone throw down some...

"I'm going in......"

Someone throw down some cover fire for our man.....

Good luck chief mischief maker! I look forward to the report and the post race PBR tally.
Forum: Road Cycling 04-15-08, 08:26 PM
Replies: 98
Views: 4,292
Posted By sverrefehn
One day, I will travel to "mecca", go on a group...

One day, I will travel to "mecca", go on a group ride with botto present, and get yelled at by the aforementioned. It will be a glorious occasion.
Got yelled at in a race this past weekend for the...
Forum: "The 33"-Road Bike Racing 04-13-08, 09:40 PM
Replies: 399
Views: 8,783
Posted By sverrefehn
I warned you about the cross winds! Nice job...

I warned you about the cross winds!
Nice job curve - I enjoyed the report over on the blog.
Props to everyone else who showed up in those conditions.
Forum: "The 33"-Road Bike Racing 04-10-08, 08:44 AM
Replies: 399
Views: 8,783
Posted By sverrefehn
Look out for crosswinds at Lynchburg.

Look out for crosswinds at Lynchburg.
Forum: "The 33"-Road Bike Racing 04-06-08, 02:26 PM
Replies: 14
Views: 551
Posted By sverrefehn
Definition of bike race: two (or more) people on...

Definition of bike race: two (or more) people on bicycles, pointed in the same direction.
Forum: "The 33"-Road Bike Racing 04-06-08, 11:18 AM
Replies: 34
Views: 1,067
Posted By sverrefehn
Were you guys watching on CyclingTV? If so, is it...

Were you guys watching on CyclingTV? If so, is it good quality and worth the price?
Forum: "The 33"-Road Bike Racing 04-05-08, 09:08 PM
Replies: 32
Views: 921
Posted By sverrefehn
Way to go Bruce! How many guys did you shed on...

Way to go Bruce! How many guys did you shed on the hill?
Forum: "The 33"-Road Bike Racing 04-02-08, 07:29 PM
Replies: 399
Views: 8,783
Posted By sverrefehn
I can verify this assessment of the hill. Work...

I can verify this assessment of the hill. Work your butt off to get near the front before that sharp turn because the good climbers will tear up this hill and keep motoring it over the false flat....
Forum: "The 33"-Road Bike Racing 04-01-08, 10:20 PM
Replies: 104
Views: 3,207
Posted By sverrefehn
"Maybe we can find other distracting fans:" ...

"Maybe we can find other distracting fans:"

WR - The Feb. or March issue of Velonews last year had an interview with Dave Zabriskie complete with some very fetching photos of his wife. That would...
Forum: Road Cycling 03-28-08, 11:01 PM
Replies: 85
Views: 2,861
Posted By sverrefehn
Hey beef, congrats on the new job. I've been to...

Hey beef, congrats on the new job. I've been to the Greggs's in Green Lake numerous times and a teammate works there - it seems like a good quality place. If I get up to Alderwood I'll swing by to...
Forum: "The 33"-Road Bike Racing 03-26-08, 11:55 PM
Replies: 25
Views: 780
Posted By sverrefehn
Hasn't Chavanel been touted before only to...

Hasn't Chavanel been touted before only to disappoint?
Forum: Road Cycling 03-26-08, 11:53 PM
Replies: 18
Views: 651
Posted By sverrefehn
Good route! I have been on all these roads...

Good route! I have been on all these roads recently but not in one fell swoop as per your route. I love those Eastside country roads.
I need to find Aloha and Roy - what part of town is that?
Forum: "The 33"-Road Bike Racing 03-24-08, 11:19 PM
Replies: 25
Views: 906
Posted By sverrefehn
That's really a good looking rig! My new team has...

That's really a good looking rig! My new team has a team deal with Fuji and some of the guys were talking about this frame. I should email this photo around and that will probably convince a few....
Showing results 1 to 25 of 492

 
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