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Search: Posts Made By: hanshun
Forum: Triathlon 04-21-09, 11:22 PM
Replies: 90
Views: 35,989
Posted By hanshun
from what I understand no triathlon is a swimmers...

from what I understand no triathlon is a swimmers race unless it is a draft legal race, in which case if you're not out of the water and on the bike with the lead pack you're not winning. I've heard...
Forum: Triathlon 04-14-09, 07:00 PM
Replies: 14
Views: 755
Posted By hanshun
I've posted this video before, but I really think...

I've posted this video before, but I really think that this guy does a good job of teaching the basics of swimming, http://www.youtube.com/watch?v=IYuSMumlUk4
Forum: Triathlon 04-14-09, 01:53 PM
Replies: 0
Views: 520
Posted By hanshun
hydration packs for running with storage pockets for real food

So I'm getting ready for summer time, where I do the most of my training since I don't have to worry about school and am lucking enough to work at a pool. I live 9 miles away from work and last year...
Forum: Triathlon 04-14-09, 01:45 PM
Replies: 14
Views: 755
Posted By hanshun
Its kinda hard to tell what's going on in that...

Its kinda hard to tell what's going on in that video since we can only watch your stroke for a couple yards then you can't see through the water. But two things that I saw were: it looked like your...
Forum: Touring 04-13-09, 01:15 PM
Replies: 10
Views: 798
Posted By hanshun
slo to pismo isn't a problem, I've probably rode...

slo to pismo isn't a problem, I've probably rode that a billion times, thanks for the other info, it helps a lot. I think I'm going to stick with hwy 1 as much as possible.
Forum: Touring 04-13-09, 12:28 PM
Replies: 10
Views: 798
Posted By hanshun
directions/advice for san luis obispo to Santa Barbara

I've looked all over and I can't seem to find any in depth discussion on what to expect biking from San Luis Obispo to Santa Barbara. I'm on spring break and I'm going down there to visit a buddy, I...
Forum: Training & Nutrition 03-23-09, 06:50 PM
Replies: 8
Views: 1,024
Posted By hanshun
yea, high calorie per dollar isn't really a...

yea, high calorie per dollar isn't really a problem. I just found a 5 lb bag of sugar that contains 45340 calories for 3.79$. So that's 11963 CALORIES PER DOLLAR, without shipping of course
Forum: Training & Nutrition 03-16-09, 08:58 PM
Replies: 10
Views: 756
Posted By hanshun
I have gotten some weird stomach reactions after...

I have gotten some weird stomach reactions after drinking one from time to time, normally just gassy.
Forum: Training & Nutrition 03-16-09, 08:04 PM
Replies: 10
Views: 756
Posted By hanshun
I don't have a can in front of me, but I'm pretty...

I don't have a can in front of me, but I'm pretty sure that they use sucralose as a sweetener. My big question is what's the difference between a cup of coffee/tea with a B vitamin and a diet...
Forum: Training & Nutrition 03-16-09, 02:07 PM
Replies: 10
Views: 756
Posted By hanshun
What's everyones opinion on energy drinks? ie diet rockstar

How does everyone feel about energy drinks, particularly Diet Rockstar? From what I can tell it has some artificial sweetner, but is really just a bunch of b vitamins and an "energy blend" that...
Forum: Training & Nutrition 03-04-09, 06:39 PM
Replies: 48
Views: 1,767
Posted By hanshun
first thing that came to my mind was PB&J, you...

first thing that came to my mind was PB&J, you can't go wrong, throw some fruit in the other pocket and your golden
Forum: Training & Nutrition 12-06-08, 11:38 AM
Replies: 69
Views: 2,836
Posted By hanshun
yes, like you. You're not edge, you just don't...

yes, like you. You're not edge, you just don't do drugs, smoke or drink. If I was to follow you around for a day, I'd bet my life that you and any other edger/edgy/edgist put some sort of poison in...
Forum: Training & Nutrition 12-05-08, 11:33 PM
Replies: 69
Views: 2,836
Posted By hanshun
I never said that its not cool to be "edge." I...

I never said that its not cool to be "edge." I simply stated that its not cool to be a pretentious little hypocrite.
Forum: Training & Nutrition 12-05-08, 03:26 PM
Replies: 69
Views: 2,836
Posted By hanshun
also if you have x's in your name, then you're a...

also if you have x's in your name, then you're a tool
Forum: Training & Nutrition 12-05-08, 03:24 PM
Replies: 69
Views: 2,836
Posted By hanshun
I don't get the straight edge scene, by declaring...

I don't get the straight edge scene, by declaring yourself straight edge you are declaring yourself a hypocrite. From what I gather, to be straight edge is to refrain from anything that...
Forum: Triathlon 11-26-08, 06:52 AM
Replies: 10
Views: 892
Posted By hanshun
also remember that when stepping up to a half...

also remember that when stepping up to a half iron man or even an olympic, you need to start thinking about nutrition. What you're going to eat before/during the race so you don't bonk.
Forum: Triathlon 11-25-08, 09:03 PM
Replies: 10
Views: 892
Posted By hanshun
if you feel you can do it, go for it. Plus you...

if you feel you can do it, go for it. Plus you have a lot of time before tri season starts up again. I was going to do some sprints over the summer, but after doing practice ones and feeling...
Forum: Triathlon 11-23-08, 04:22 PM
Replies: 5
Views: 649
Posted By hanshun
I've put my main focus on lifting right now, but...

I've put my main focus on lifting right now, but I still get in 2 workouts a week of swim/bike/run just nothing intense, more base training/distance with a low hr.
Forum: Triathlon 11-22-08, 10:26 AM
Replies: 5
Views: 649
Posted By hanshun
thanks for the response, because of work and...

thanks for the response, because of work and school and its the winter time, I decided to focus on lifting for the next couple months and bulk up a little. Then when tri season comes around I'll get...
Forum: Training & Nutrition 11-01-08, 05:56 PM
Replies: 7
Views: 2,745
Posted By hanshun
i guess I was a little misleading in what I...

i guess I was a little misleading in what I wrote. I am more interested in strength then bulk, I would like to add a little mass, but strength matters more then looks. I've only been doing the...
Forum: Training & Nutrition 11-01-08, 07:48 AM
Replies: 7
Views: 2,745
Posted By hanshun
5 x 5 strength training program

I just started a 5x5 program, its three times a week alternating between a and b workouts. A is squats, bench, invert rows, push ups, abs. B is squat, overhead press, deadlift, pull/chin up, prone...
Forum: Triathlon 10-30-08, 03:15 PM
Replies: 5
Views: 649
Posted By hanshun
5 x 5 strength training program

I just started a 5x5 program, its three times a week alternating between a and b workouts. A is squats, bench, invert rows, push ups, abs. B is squat, overhead press, deadlift, pull/chin up, prone...
Forum: Triathlon 10-26-08, 09:27 PM
Replies: 2
Views: 487
Posted By hanshun
It's called the off season for a reason, it...

It's called the off season for a reason, it doesn't sound like you're trying to be an elite, so don't worry about it. I would worry more about overall fitness right now, I don't have much experience...
Forum: Training & Nutrition 09-22-08, 10:57 AM
Replies: 14
Views: 1,663
Posted By hanshun
I've heard that a lot of people on here use them,...

I've heard that a lot of people on here use them, its weird looking at food on a nutritional basis and if its good for you or not. If you were to ask a nutritionist if eating pretzels were ok, they...
Forum: Triathlon 09-18-08, 02:54 PM
Replies: 5
Views: 531
Posted By hanshun
it might be that you are not rolling your body...

it might be that you are not rolling your body enough, remember that swimmers don't swim on their stomach. That was my problem when I first started out, also I just favored one side more then the...
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