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Search: Posts Made By: amybikes
Forum: Track Cycling: Velodrome Racing and Training Area 12-30-13, 09:12 PM
Replies: 76
Views: 7,382
Posted By amybikes
I'm sort've alternating the amount of protein I...

I'm sort've alternating the amount of protein I consume to go along with amount of exercise done. Haven't gotten the strips yet but my appetite is suppressed enough that I'm almost positive it's...
Forum: Track Cycling: Velodrome Racing and Training Area 12-25-13, 11:06 AM
Replies: 14
Views: 1,416
Posted By amybikes
I lost that piece on my Jamis. I went to a local...

I lost that piece on my Jamis. I went to a local shop that sells a variet of bikes and does alot of repair work, and they had a part available that they could jury rig for me. Got it working in < 10...
Forum: Track Cycling: Velodrome Racing and Training Area 12-25-13, 10:51 AM
Replies: 76
Views: 7,382
Posted By amybikes
anyone ever done a few days where they basically...

anyone ever done a few days where they basically just eat fat to speed things along? I'm not impatient..... I swear... :o
Forum: Track Cycling: Velodrome Racing and Training Area 12-24-13, 06:56 PM
Replies: 76
Views: 7,382
Posted By amybikes
Wel I'm very happy to say that I've just come...

Wel I'm very happy to say that I've just come back from my first double gym/track day, and it actually went really well! Was still able to maintain my progression in squats from last week. (Actually...
Forum: Track Cycling: Velodrome Racing and Training Area 12-22-13, 01:45 AM
Replies: 76
Views: 7,382
Posted By amybikes
Oy, did it get better after the first few weeks,...

Oy, did it get better after the first few weeks, or was it just terrible over all? I was hoping that with people reporting still being able to make lifting gains, my track work wouldn't be too...
Forum: Track Cycling: Velodrome Racing and Training Area 12-21-13, 11:55 PM
Replies: 76
Views: 7,382
Posted By amybikes
So I didn't actually eat anything on that ride...

So I didn't actually eat anything on that ride (other than a protein shake) -- I don't usually for a 2-3 hour ride, and it kind of escaped me that might be more painful than usual. I enjoyed some...
Forum: Track Cycling: Velodrome Racing and Training Area 12-21-13, 11:46 PM
Replies: 76
Views: 7,382
Posted By amybikes
Carleton, and others, have you checked out this...

Carleton, and others, have you checked out this site:
http://eatingacademy.com/nutrition/ketosis-advantaged-or-misunderstood-state-part-i
This guy does a ton of self experimentation, and is really...
Forum: Track Cycling: Velodrome Racing and Training Area 12-21-13, 11:32 PM
Replies: 76
Views: 7,382
Posted By amybikes
Well I put the percentages from that Keto...

Well I put the percentages from that Keto calculator into MFP, and had my first day under 30g of carbs today. Which, considering I had a 3 hour ride, was challenging.

Seems like the main...
Forum: Track Cycling: Velodrome Racing and Training Area 12-21-13, 10:19 AM
Replies: 76
Views: 7,382
Posted By amybikes
Me too, but how do we structure it, considering...

Me too, but how do we structure it, considering that everyone probably has a different amount to lose? I'd say percent change in body fat?

Haha we could make a little calculator very similar to...
Forum: Track Cycling: Velodrome Racing and Training Area 12-21-13, 01:18 AM
Replies: 76
Views: 7,382
Posted By amybikes
Ok, don't knock it before you try it, right guys?...

Ok, don't knock it before you try it, right guys?

I've been curious about this, and I've now seen enough studies going in both directions to convince me it's personal. I want to try! It's kinda...
Forum: Track Cycling: Velodrome Racing and Training Area 12-20-13, 01:48 PM
Replies: 23
Views: 1,210
Posted By amybikes
Yup!

Yup!
Forum: Track Cycling: Velodrome Racing and Training Area 12-20-13, 01:34 PM
Replies: 23
Views: 1,210
Posted By amybikes
I haven't done it before, but thinking about it,...

I haven't done it before, but thinking about it, this might be the ticket to keeping my white Stanford skinsuit pretty all season! Andy L.'s mentioned he does this, and I have a lot of faith in his...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 10:25 PM
Replies: 76
Views: 7,382
Posted By amybikes
That's what I thought too! And I don't think I...

That's what I thought too! And I don't think I actually hit that much, but after a bout of research earlier this year, I started thinking I was probably habitually training with not adequite carb...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 09:51 PM
Replies: 76
Views: 7,382
Posted By amybikes
http://www.ausport.gov.au/ais/nutrition/factsheets...

http://www.ausport.gov.au/ais/nutrition/factsheets/sports/sprinting

http://portalantigo.cefid.udesc.br/laboratorios/fisiologia/artigos/Nutrition-for-the-sprinter.pdf

Here are the two things I...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 02:08 PM
Replies: 76
Views: 7,382
Posted By amybikes
On Low Carb / Keto Diets for Track Sprinters

I was reminded of this because of a comment Quinn made in the creatine thread, recommending a Paleo/Keto calorie cycling diet. (Disclaimer, I didn't check out the link)

There seems to be some...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 01:50 PM
Replies: 46
Views: 3,126
Posted By amybikes
Just to backup what Jaytron posted, I'm sure you...

Just to backup what Jaytron posted, I'm sure you all have seen the AIS supplementation fact sheets, but incase you haven't, if you ever have a question about whether a supplement actually is...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 01:34 PM
Replies: 57
Sticky Trading
Views: 14,553
Posted By amybikes
If anyone wants the set as a trade for something,...

If anyone wants the set as a trade for something, and you have something BrainInAJa wants, lemme know. There's a lot of track stuff I need, so I'm sure we can work out a trade to unite the set!
...
Forum: Track Cycling: Velodrome Racing and Training Area 12-19-13, 01:26 PM
Replies: 47
Views: 1,818
Posted By amybikes
Really, really awesome. Although do you guys...

Really, really awesome. Although do you guys think this will give the GB team an even bigger advantage than they already have, equipment wise? But really, totally, a positive IMO.
Forum: Track Cycling: Velodrome Racing and Training Area 12-13-13, 12:05 PM
Replies: 57
Sticky Trading
Views: 14,553
Posted By amybikes
I'll take pictures when I can - my phone has...

I'll take pictures when I can - my phone has eaten the dust, so for now I've no method.

have:
Red Americas Classic 420 front wheel. The one that comes on older (2011?) Jamis Sonik bikes. (The...
Forum: Track Cycling: Velodrome Racing and Training Area 12-12-13, 03:47 PM
Replies: 281
Views: 21,584
Posted By amybikes
haha! Some of the guys I race with employ a...

haha!
Some of the guys I race with employ a 'catcher' for the end of kilos. Aka we follow them around the apron when they come off the track, ready to catch them when they can't turn the pedals...
Forum: Track Cycling: Velodrome Racing and Training Area 12-12-13, 03:43 PM
Replies: 3,705
Views: 261,788
Posted By amybikes
*shudder* I have really good friends, that are...

*shudder* I have really good friends, that are really good bike riders, that do that in crits, and even though I know they'll be ok, it still scares the crap out of me! I guess it's a good way to get...
Forum: Track Cycling: Velodrome Racing and Training Area 12-12-13, 03:15 PM
Replies: 281
Views: 21,584
Posted By amybikes
Collegiate nationals was at Frisco 2 years ago....

Collegiate nationals was at Frisco 2 years ago. (The superdrome, in Frisco, TX)

A girl, who was a newcomer to track, and a newcomer to our team decided to come with us. (I was in San Diego at the...
Forum: Track Cycling: Velodrome Racing and Training Area 12-11-13, 12:32 PM
Replies: 268
Views: 53,808
Posted By amybikes
According to Ian, no. Or at least, last year,...

According to Ian, no. Or at least, last year, they didn't have one. He's sponsored by them, and so wanted to ride a bike of theirs instead of the Dolan to meet the UCI standard, but he said the only...
Forum: Track Cycling: Velodrome Racing and Training Area 12-11-13, 09:44 AM
Replies: 268
Views: 53,808
Posted By amybikes
Ian Moir has two of them actually, a mass start...

Ian Moir has two of them actually, a mass start set up and a time trial set up! They are beautiful. I believe, however, he's a little two big for the biggest size, so his set up violates the UCI +5cm...
Forum: Track Cycling: Velodrome Racing and Training Area 12-11-13, 12:46 AM
Replies: 268
Views: 53,808
Posted By amybikes
YES! THIS! DREAM BIKE!...

YES! THIS! DREAM BIKE! http://www.kalavinka-bikes.com/index_j.htm
also, not positive, but I think they have a standard seat post.
Showing results 1 to 25 of 27

 
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