Cycling and bicycle discussion forums. 
   Click here to join our community Log in to access your Control Panel  


Go Back   >

Showing results 1 to 25 of 500
Search took 1.98 seconds.
Search: Posts Made By: wolfchild
Forum: Training & Nutrition 07-28-16, 04:02 PM
Replies: 46
Views: 852
Posted By wolfchild
You're missing out big time by only doing upper...

You're missing out big time by only doing upper body and no lower body workouts...Squats and deadlifts will make your whole body stronger, especially your core... Training squats and deadlifts will...
Forum: Training & Nutrition 07-27-16, 04:05 PM
Replies: 46
Views: 852
Posted By wolfchild
Aerobic capacity allows you go longer ( long...

Aerobic capacity allows you go longer ( long distance, endurance)... Anaerobic capacity and leg strength allows you to go faster ( track sprinting, fast acceleration from stop ).. You don't need...
Forum: Training & Nutrition 07-27-16, 03:45 PM
Replies: 165
Views: 2,715
Posted By wolfchild
Do you carry your kitchen scale with you on your...

Do you carry your kitchen scale with you on your bike rides so that you can weigh your food when eating out at a restaurants ??
Forum: Training & Nutrition 07-27-16, 03:31 PM
Replies: 46
Views: 852
Posted By wolfchild
I bought myself some squat stands about 2 month...

I bought myself some squat stands about 2 month ago and started doing squatting. I do front squats full ROM ass to the ground using an Olympic style grip and also do back squats full ROM and also do...
Forum: Living Car Free 07-26-16, 04:20 PM
Replies: 10
Views: 328
Posted By wolfchild
I estimate that at least 70% of the threads and...

I estimate that at least 70% of the threads and discussions on this forum are not relevant to LCF.
Forum: Training & Nutrition 07-26-16, 04:03 PM
Replies: 18
Views: 300
Posted By wolfchild
If your low-carb diet is having a negative effect...

If your low-carb diet is having a negative effect on your performance then it's time to change and try something else...Add some potatoes and rice to your diet.
Forum: Training & Nutrition 07-24-16, 06:15 PM
Replies: 165
Views: 2,715
Posted By wolfchild
Only if it's loaded with sugar and artificial...

Only if it's loaded with sugar and artificial flavours.
Forum: Training & Nutrition 07-24-16, 10:48 AM
Replies: 97
Views: 1,695
Posted By wolfchild
Why soy protein ??...Are there any advantages to...

Why soy protein ??...Are there any advantages to using soy protein instead of whey protein ??
Forum: Training & Nutrition 07-24-16, 10:42 AM
Replies: 165
Views: 2,715
Posted By wolfchild
Maybe you should start to hang out around the...

Maybe you should start to hang out around the cico crowd, they encourage everybody to practice severe caloric restriction and use starvation tactics to control their weight.
Forum: Training & Nutrition 07-24-16, 10:34 AM
Replies: 165
Views: 2,715
Posted By wolfchild
That looks like some delicious food...Meat,...

That looks like some delicious food...Meat, potatoes, spices, salad, beans, bacon, buns, I don't see anything wrong with that... I would just eat till failure and not even worry about my caloric...
Forum: General Cycling Discussion 07-24-16, 10:20 AM
Replies: 62
Views: 1,729
Posted By wolfchild
My chains costs me about $20 dollars and I...

My chains costs me about $20 dollars and I install it myself. Why the heck would anybody pay labour charges to somebody to install something as simple as a chain ??
Forum: General Cycling Discussion 07-24-16, 08:05 AM
Replies: 19
Views: 410
Posted By wolfchild
I prefer to use fixed gear bikes for a general...

I prefer to use fixed gear bikes for a general purpose commuter bike. Mine also has fenders. I hate kickstands and would never put one on my bike.
Forum: Training & Nutrition 07-24-16, 07:52 AM
Replies: 97
Views: 1,695
Posted By wolfchild
Our modern fruit produced by modern farming has a...

Our modern fruit produced by modern farming has a lot more sugar then fruits of the old days or fruits found in the wild. Modern fruits are produced to satisfy peoples cravings for sweet things and...
Forum: Training & Nutrition 07-24-16, 07:46 AM
Replies: 97
Views: 1,695
Posted By wolfchild
So if somebody avoids or restricts alcohol or...

So if somebody avoids or restricts alcohol or beer does that mean that they are alcoholics ?...I don't think so...Just because somebody restricts or avoids consuming refined sugars doesn't mean that...
Forum: Training & Nutrition 07-23-16, 03:09 PM
Replies: 97
Views: 1,695
Posted By wolfchild
This paragraph is taken directly out of Hammer...

This paragraph is taken directly out of Hammer Nutrition:


We believe that fructose, sucrose, glucose, and other simple sugars (mono-and disaccharides) are poor carbohydrate sources for fueling...
Forum: General Cycling Discussion 07-23-16, 11:50 AM
Replies: 163
Views: 4,495
Posted By wolfchild
I've heard of one fatality somewhere in south...

I've heard of one fatality somewhere in south America. Two teenagers got shot by the homeowner when they broke into a house and were mistook for a burglars. One of them died...Here in my area we had...
Forum: Training & Nutrition 07-23-16, 08:56 AM
Replies: 97
Views: 1,695
Posted By wolfchild
I wasn't talking about the my rides. I was...

I wasn't talking about the my rides. I was talking about the need for protein and recovery meal after my strength training workouts... My bike rides don't require any special nutrition, unless I am...
Forum: Training & Nutrition 07-23-16, 07:32 AM
Replies: 97
Views: 1,695
Posted By wolfchild
I don't race. I am just a recreational weekend...

I don't race. I am just a recreational weekend rider, a commuter who rides for fun and enjoyment. I used to do 100 mile weekend rides at a medium intensity regularly few years ago but I don't do...
Forum: Training & Nutrition 07-23-16, 07:24 AM
Replies: 97
Views: 1,695
Posted By wolfchild
It's very difficult for most people to stay...

It's very difficult for most people to stay within limits of "moderate" sugar consumption, because sugar is highly addictive. Sugar is just as addictive as heroin or cocaine. Human brains seem to be...
Forum: Training & Nutrition 07-23-16, 05:36 AM
Replies: 97
Views: 1,695
Posted By wolfchild
Fuel up the day before the event with "real...

Fuel up the day before the event with "real food", then have an easily digestable breakfast consisting of "real food" 2-3 hours before the event. No need to eat sugar 15 minutes before a short event,...
Forum: Training & Nutrition 07-22-16, 06:03 PM
Replies: 97
Views: 1,695
Posted By wolfchild
If sugar and other simple carbs don't promote...

If sugar and other simple carbs don't promote weight gain then why is it that supplement companies who make weight gainers and mass gaining powders base them on two main ingredients: sugar and...
Forum: Training & Nutrition 07-22-16, 02:44 PM
Replies: 97
Views: 1,695
Posted By wolfchild
When you say sugar do you mean refined white...

When you say sugar do you mean refined white sugar, dextrose, fructose found in junk foods such as energy gels and sports drinks or does your definition of sugar also include naturally occurring...
Forum: Training & Nutrition 07-21-16, 05:30 PM
Replies: 9
Views: 392
Posted By wolfchild
Nothing wrong with riding in a fasted state. Many...

Nothing wrong with riding in a fasted state. Many people do it.
Forum: Training & Nutrition 07-21-16, 03:58 PM
Replies: 165
Views: 2,715
Posted By wolfchild
According to this thread: as long as somebody is...

According to this thread: as long as somebody is riding their bicycle everyday, then they can eat few pounds of sugar then eat whatever other junk they want with that and then wash it all down with...
Forum: Living Car Free 07-21-16, 03:48 PM
Replies: 40
Views: 850
Posted By wolfchild
It's just another example of a religious cult...

It's just another example of a religious cult trying to separate themselves from other people whom they believe to sinners.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -6. The time now is 08:59 AM.