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Search: Posts Made By: John5.0
Forum: Training & Nutrition 02-19-13, 03:28 AM
Replies: 34
Views: 1,582
Posted By John5.0
Two books by Stephen Phinney, "The Art and...

Two books by Stephen Phinney, "The Art and Science of Low Carb Living" and "The Art and Science of Low Carb Performance". I did several centuries last summer started with a good portion of eggs and...
Forum: Great Lakes 05-22-12, 01:44 PM
Replies: 13
Views: 732
Posted By John5.0
Wife and I will be up for MMM and again later in...

Wife and I will be up for MMM and again later in the year to do the TC peninsula.
Forum: Southeast 04-30-12, 05:28 AM
Replies: 4
Views: 607
Posted By John5.0
Wife and I will be there.

Wife and I will be there.
Forum: Great Lakes 08-16-10, 07:27 PM
Replies: 6
Views: 625
Posted By John5.0
How fast? Tuesdays in Delaware 20+ pretty flat. ...

How fast? Tuesdays in Delaware 20+ pretty flat. Canal Winchester Tuesday A, B, and C. Worlds out of Dublin's Avery Park on Wednesday's A+. New Albany Thursday A, B. Many others, Hilliard,...
Forum: Introductions 07-06-10, 11:18 PM
Replies: 4
Views: 189
Posted By John5.0
Check out...

Check out http://www.outdoor-pursuits.org/bicycling.php Many group rides posted on here with time and place plus some of the weekend rides. If ever up in Marysville, group ride on Wed(B,C) and...
Forum: Road Cycling 05-20-10, 08:11 PM
Replies: 3,933
Views: 229,860
Posted By John5.0
First ride after an 18 day layoff to rest a bad...

First ride after an 18 day layoff to rest a bad knee...took it easy up hills. Hit 51.8 going down one. Missed it so.
http://connect.garmin.com/activity/33973885
Forum: Road Cycling 05-02-10, 07:24 PM
Replies: 437
Views: 14,925
Posted By John5.0
Knee replacement is sooner rather then later :(

Knee replacement is sooner rather then later :(
Forum: Road Cycling 04-24-10, 05:57 AM
Replies: 3,933
Views: 229,860
Posted By John5.0
We did a time trial Thursday, here's my results ...

We did a time trial Thursday, here's my results
http://connect.garmin.com/activity/31047390

On Tuesdays we do a training in the hills near here. This is last Tuesday's ride...
Forum: Road Cycling 04-23-10, 02:56 AM
Replies: 72
Views: 1,848
Posted By John5.0
Garmin to add temp for my location on my 705 ...

Garmin to add temp for my location on my 705
24/7/365 CyclingTV channel in HD
52/34 double crank
Forum: Bicycle Mechanics 03-24-10, 08:53 PM
Replies: 9
Views: 2,471
Posted By John5.0
I used the RED...looks good!

I used the RED...looks good!
Forum: Bicycle Mechanics 03-24-10, 03:22 AM
Replies: 9
Views: 2,471
Posted By John5.0
I just did the 52-34 upgrade on a compact SRAM...

I just did the 52-34 upgrade on a compact SRAM Force groupo and although the small-small chain length is too long, the shifting on the front was flawless. I liked the bigger front(52vs50) on the...
Forum: Great Lakes 06-05-09, 06:14 PM
Replies: 1
Views: 391
Posted By John5.0
Thanks Summitfreewheelers

I spent the week in the Cleveland area for training and found rides in the Cuyahoga Valley National Park with the summitfreewheelers.org on both Tuesday and Thursday. What a great bunch of guys and...
Forum: Great Lakes 05-21-09, 03:03 PM
Replies: 149
Views: 6,121
Posted By John5.0
You can add me to the list.

You can add me to the list.
Forum: Road Cycling 03-19-09, 04:12 AM
Replies: 10
Views: 545
Posted By John5.0
http://sheldonbrown.com/pain.html#feet

http://sheldonbrown.com/pain.html#feet
Forum: Electronics, Lighting, & Gadgets 03-10-09, 07:49 PM
Replies: 1,232
Views: 97,575
Posted By John5.0
Talking Went into Performance @ lunch today, picked up...

Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final $345!!!!
Forum: Great Lakes 03-10-09, 03:54 PM
Replies: 17
Views: 1,097
Posted By John5.0
Went into Performance @ lunch today, picked up...

Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final...
Forum: Electronics, Lighting, & Gadgets 03-06-09, 07:28 AM
Replies: 22
Views: 988
Posted By John5.0
Take a look at www.oqo.com We have them as a...

Take a look at www.oqo.com
We have them as a service tool.
Not sure I would mount it on a bike but it can do everything any laptop can do...even charge my 705 through the usb port.
Forum: Great Lakes 03-06-09, 07:09 AM
Replies: 291
Views: 27,443
Posted By John5.0
McConnell Heart Health Center has a pool. 3773...

McConnell Heart Health Center has a pool.
3773 Olentangy River Rd. 566-3804
Not sure of the cost, as an employee it still cost close to $40 a month
Forum: Training & Nutrition 02-20-09, 12:00 AM
Replies: 1
Views: 272
Posted By John5.0
Isometrics on trainer to raise HR

I have been doing some isometrics with my arms(pushing/pulling on handlebars) while on the trainer and I watch my HR go up. Sometimes as much as +10 beats at a steady cadence. I first did iso's...
Forum: Road Cycling 02-19-09, 11:34 PM
Replies: 49
Views: 875
Posted By John5.0
2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others...

2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others last year
Forum: Introductions 02-09-09, 04:40 AM
Replies: 7
Views: 352
Posted By John5.0
PM me and I will have Alan add you to the email...

PM me and I will have Alan add you to the email list. Probably start next month on a regular basis, now it's just hit and miss on warm days.
Forum: Introductions 02-04-09, 02:33 PM
Replies: 7
Views: 352
Posted By John5.0
I will invite you to come out to Marysville for a...

I will invite you to come out to Marysville for a ride. We have a group ride on Wednesday nights. We have a fast group and a not as fast group(maybe 5-10 each). We ride from the Union county...
Forum: Road Cycling 01-26-09, 11:00 AM
Replies: 490
Views: 19,554
Posted By John5.0
Imaging Engineer with LARGE Ohio...

Imaging Engineer with LARGE Ohio Hospital...repair anything that makes an image(CT, MRI, Xray, etc)
Forum: Road Cycling 10-16-08, 08:33 AM
Replies: 762
Views: 28,304
Posted By John5.0
I am an Imaging Engineer...I fix the equipment...

I am an Imaging Engineer...I fix the equipment that takes pictures of your insides and bones for a hospital system.
Forum: Northeast 08-01-08, 07:26 AM
Replies: 3
Views: 251
Posted By John5.0
Thanks

Thanks
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