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Search: Posts Made By: Machka
Forum: Touring 07-25-16, 08:04 AM
Replies: 21
Views: 257
Posted By Machka
Is that for the custom frame?

Is that for the custom frame?
Forum: General Cycling Discussion 07-25-16, 07:51 AM
Replies: 43
Views: 929
Posted By Machka
Right ... like any business. And if they...

Right ... like any business.

And if they aren't making their potential customers happy, they've got to work harder.
Forum: Touring 07-25-16, 07:30 AM
Replies: 21
Views: 257
Posted By Machka
Out of curiosity, what dollar value do you have...

Out of curiosity, what dollar value do you have in mind when you're thinking of doing all these things?
Forum: Touring 07-25-16, 03:27 AM
Replies: 21
Views: 257
Posted By Machka
Depends. Why not send some emails around...

Depends.

Why not send some emails around asking for quotes.
Forum: General Cycling Discussion 07-24-16, 11:24 PM
Replies: 43
Views: 929
Posted By Machka
I like browsing around LBSs ... I went and did...

I like browsing around LBSs ... I went and did that at lunch today. It can be nice to actually see the products in person.

If I need something right away and an LBS has it in stock for a...
Forum: General Cycling Discussion 07-24-16, 11:18 PM
Replies: 43
Views: 929
Posted By Machka
Why? They aren't a charity.

Why? They aren't a charity.
Forum: Training & Nutrition 07-24-16, 08:52 PM
Replies: 75
Views: 1,133
Posted By Machka
Sounds delicious!! :) We're in the middle...

Sounds delicious!! :)

We're in the middle of winter here, so I'm rather limited in my fruit choices right now. Can't wait until some of those come back into season again. :)
Forum: Training & Nutrition 07-24-16, 08:45 PM
Replies: 121
Views: 1,881
Posted By Machka
+1

+1
Forum: Training & Nutrition 07-24-16, 08:44 PM
Replies: 121
Views: 1,881
Posted By Machka
No ... no the CICO crowd does not do that at all....

No ... no the CICO crowd does not do that at all. Nowhere close to that.


In fact being aware of what we're eating (Calories In) and what we're burning off (Calories Out) can be very useful...
Forum: Training & Nutrition 07-24-16, 08:43 PM
Replies: 14
Views: 267
Posted By Machka
:) When I went searching for a solution, I...

:)

When I went searching for a solution, I discovered the same thing. It was the sunscreen! I had been using just some inexpensive brand I happened to pick up and evidently the mixture it with...
Forum: Training & Nutrition 07-24-16, 07:57 AM
Replies: 75
Views: 1,133
Posted By Machka
Personally, I wouldn't choose either. I'd pick...

Personally, I wouldn't choose either. I'd pick water.

Generally speaking I prefer not to drink my calories. I'd rather eat a large juicy mango. Yum-yum!! :)
Forum: Training & Nutrition 07-24-16, 07:55 AM
Replies: 75
Views: 1,133
Posted By Machka
Only if you eat more calories than you're...

Only if you eat more calories than you're burning. :) It's all calories in < calories out.
Forum: Training & Nutrition 07-24-16, 07:54 AM
Replies: 75
Views: 1,133
Posted By Machka
So why only a few blackberries in your diet?

So why only a few blackberries in your diet?
Forum: Training & Nutrition 07-24-16, 06:23 AM
Replies: 75
Views: 1,133
Posted By Machka
I just can't imagine such a restrictive diet as...

I just can't imagine such a restrictive diet as he described, if it weren't done for a serious medical issue. Practically no fruit?? Only handful of fresh blackberries a couple times a month?
...
Forum: Road Cycling 07-24-16, 04:47 AM
Replies: 10
Views: 187
Posted By Machka
Sunday -- 100.1 km ride in the afternoon and...

Sunday -- 100.1 km ride in the afternoon and evening (after dark) | 725 metres (2378.6 feet) of climbing | Total time: 6 hours 19 minutes | Moving speed: 18.9 km/h

The wind wasn't too bad and the...
Forum: Training & Nutrition 07-24-16, 03:48 AM
Replies: 75
Views: 1,133
Posted By Machka
WOW! I'm sorry to hear your diet is so...

WOW! I'm sorry to hear your diet is so restrictive. :( Diabetes?
Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling 07-23-16, 08:22 AM
Replies: 2
Views: 175
Posted By Machka
Have a look through the Century Bicycles thread...

Have a look through the Century Bicycles thread ... those are the types of bicycles we've ridden for long distances. :)
...
Forum: General Cycling Discussion 07-23-16, 08:16 AM
Replies: 204
Views: 5,469
Posted By Machka
Send them to me!! I'll take care of them for...

Send them to me!! I'll take care of them for you!!
Forum: Training & Nutrition 07-23-16, 08:10 AM
Replies: 75
Views: 1,133
Posted By Machka
You probably don't really need either a protein...

You probably don't really need either a protein drink or a large meal after your rides.
Forum: Road Cycling 07-23-16, 04:07 AM
Replies: 10
Views: 187
Posted By Machka
July 22 - 2.1 km walking (25 min) July 23 -...

July 22 - 2.1 km walking (25 min)

July 23 - 10 min walking + 55 min running = 8 km + 16 min rowing = 2.6 km


We opted to go to the gym today rather than cycling outside. Why? Well ... it...
Forum: Living Car Free 07-23-16, 03:51 AM
Replies: 122
Views: 7,072
Posted By Machka
As our second year comes to an end ... One...

As our second year comes to an end ...

One fairly significant thing that has changed is that the public transportation is better. They are running a couple extra buses in the mornings which...
Forum: Training & Nutrition 07-23-16, 03:45 AM
Replies: 121
Views: 1,881
Posted By Machka
How are those problems? Neighbourhood...

How are those problems?

Neighbourhood cookout ... eat the salad and eat the rest in moderation. Eat less during the rest of the day. Go for a long, long bicycle ride.

Work summer picnic ... eat...
Forum: General Cycling Discussion 07-23-16, 03:39 AM
Replies: 9
Views: 435
Posted By Machka
Read this article about knee pain while cycling...

Read this article about knee pain while cycling ...
CYCLING PERFORMANCE TIPS - Leg, Knee, and Hip Pain (http://www.cptips.com/knee.htm)

It's from a site called, Cycling Performance Tips:
CYCLING...
Forum: Foo 07-23-16, 03:22 AM
Replies: 15
Views: 464
Posted By Machka
Oh no! Not at all ... it's an incredible photo! :)

Oh no! Not at all ... it's an incredible photo! :)
Forum: Training & Nutrition 07-22-16, 08:41 PM
Replies: 75
Views: 1,133
Posted By Machka
I think people are tripping up on the word...

I think people are tripping up on the word "moderation" ... I've come across that sort of misunderstanding before. For some reason, people seem to think that "moderation" means ... "a whole lot". ...
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