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Search: Posts Made By: mattev1
Forum: Training & Nutrition 11-22-13, 02:08 PM
Replies: 24
Views: 3,548
Posted By mattev1
That looks like a good workout. Nice consistent...

That looks like a good workout. Nice consistent intervals.
Forum: Training & Nutrition 11-21-13, 12:41 PM
Replies: 5
Views: 798
Posted By mattev1
What is it that you want the template to do for...

What is it that you want the template to do for you? When building a training plan, I usually design the overall plan around the goal events I have. Then I fill in the workouts by week a few weeks at...
Forum: Training & Nutrition 11-20-13, 10:54 PM
Replies: 6
Views: 569
Posted By mattev1
Hatman, Welcome to high intensity racing! I...

Hatman,
Welcome to high intensity racing! I like the question you posed in your title. I felt like that just the other day riding into a stiff headwind downhill! Anyway, as to your concern, I would...
Forum: Training & Nutrition 11-20-13, 10:31 PM
Replies: 24
Views: 3,548
Posted By mattev1
You seem to be right on with your guess of 280W...

You seem to be right on with your guess of 280W FTP or at least close enough. Your idea of a training plan is good as well. I have two suggestions. First, on your Mon. and Wed. days as you have them...
Forum: Training & Nutrition 11-19-13, 12:51 PM
Replies: 24
Views: 3,548
Posted By mattev1
I love to time trials and the test both mentally...

I love to time trials and the test both mentally and physically that they are. To answer your question, I would start out by doing a test to figure out your FTP. For this, for time trialing, I like...
Forum: Training & Nutrition 11-19-13, 10:48 AM
Replies: 11
Views: 921
Posted By mattev1
I have struggled with cramping during hot or...

I have struggled with cramping during hot or intense rides for a long time. I started using Electrolyte Stamina (http://bit.ly/185YnIE) by Trace Minerals and these have really helped me to sustain...
Forum: Training & Nutrition 11-19-13, 10:16 AM
Replies: 5
Views: 798
Posted By mattev1
Hey Ralphie, can you describe what you mean by...

Hey Ralphie,
can you describe what you mean by a training plan template? There are tons of pre-made training plans available out there. Are you looking for a form that allows you to build your own...
Forum: Training & Nutrition 11-19-13, 10:06 AM
Replies: 10
Views: 646
Posted By mattev1
Unless you are training like a pro athlete your...

Unless you are training like a pro athlete your body probably doesn't "need" a recovery season to repair and recharge. For most athletes, its much more about avoiding the mental burnout of regular...
Forum: Road Cycling 11-02-13, 02:39 PM
Replies: 55
Views: 2,594
Posted By mattev1
So what color did you/are you getting?

So what color did you/are you getting?
Forum: Road Cycling 11-02-13, 10:02 AM
Replies: 131
Views: 13,561
Posted By mattev1
348911 I like the geometry of the S2 which...

348911
I like the geometry of the S2 which works well for me. Even on the 61 it has a 130cm stem.
I can't complain at all because the frame/fork came as a warranty replacement for an S1 frame that...
Forum: Road Cycling 11-02-13, 06:35 AM
Replies: 73
Views: 2,349
Posted By mattev1
How to tell when its time for a recovery...

How to tell when its time for a recovery week(week off)-you have no energy, don't feel like riding, hurt all over, hate your bike!

How to tell when you are ready to ride again-2-3 days after you...
Forum: "The 33"-Road Bike Racing 10-29-13, 07:11 PM
Replies: 275
Views: 114,960
Posted By mattev1
Amen to 2,2a and 3! These are keys especially to...

Amen to 2,2a and 3! These are keys especially to crit racing.
Showing results 1 to 12 of 12

 
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