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Search: Posts Made By: lokerola
Forum: Cyclocross Racing 12-19-14, 05:20 AM
Replies: 6
Views: 1,313
Posted By lokerola
Looks like awesome fun, great vid! I love the...

Looks like awesome fun, great vid! I love the music. Now I must find some funk to listen to at work today.
Forum: "The 33"-Road Bike Racing 07-28-14, 11:36 AM
Replies: 24,977
Views: 827,918
Posted By lokerola
Hope your son is feeling better soon. Been in ER...

Hope your son is feeling better soon. Been in ER a couple of times with my son, never fun.
Forum: "The 33"-Road Bike Racing 07-11-14, 02:48 PM
Replies: 263
Views: 12,416
Posted By lokerola
ovloeg - I'm just a lurker here in the racing...

ovloeg - I'm just a lurker here in the racing forums, but wanted to drop in and give you some encouragement. I was hit on my right side by an SUV that ran stop sign a few years back. Bumper was the...
Forum: Road Cycling 03-18-14, 02:44 PM
Replies: 1,895
Views: 285,602
Posted By lokerola
Steel Allez with Ultegra and Williams c38's.

Steel Allez with Ultegra and Williams c38's.
Forum: Singlespeed & Fixed Gear 07-20-12, 11:13 AM
Replies: 28,352
Views: 661,147
Posted By lokerola
Terrible news. I have an young son who wants to...

Terrible news. I have an young son who wants to go see it and it makes me sick to my stomach thinking about those kids and parents who were killed.
Forum: Road Cycling 07-20-12, 11:08 AM
Replies: 33
Views: 997
Posted By lokerola
I live in the DC area. It usually takes about 2...

I live in the DC area. It usually takes about 2 weeks - 14 days.
Forum: Professional Cycling For the Fans 07-11-12, 10:13 PM
Replies: 48
Views: 3,654
Posted By lokerola
Ring, ring - sprinter coming through! I love it....

Ring, ring - sprinter coming through! I love it. It's good to see a rider having fun for God's sake! And the wheelies rock as well.
Forum: Professional Cycling For the Fans 07-11-12, 05:28 PM
Replies: 84
Views: 3,584
Posted By lokerola
Phil and Paul are the best! So is Bob Roll. The...

Phil and Paul are the best! So is Bob Roll. The other guys I can live without. They're trying out Morninger and I'm sorry, but he's not very energetic or personable. Just have Bob talk to Paul and...
Forum: "The 33"-Road Bike Racing 07-09-12, 01:52 PM
Replies: 411
Views: 23,560
Posted By lokerola
Ha! So did I.

Ha! So did I.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 06-29-12, 05:02 AM
Replies: 30
Views: 953
Posted By lokerola
That is tragic. My thoughts and prayers are with...

That is tragic. My thoughts and prayers are with you and his family.
Forum: "The 33"-Road Bike Racing 02-22-12, 04:41 PM
Replies: 820
Views: 23,640
Posted By lokerola
Yikes, scary stuff. Thanks for your service to...

Yikes, scary stuff. Thanks for your service to our country and glad you don't have the pain pump any longer.
Forum: "The 33"-Road Bike Racing 02-22-12, 04:37 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
I often get up at 4:30am to work out. I've gotten...

I often get up at 4:30am to work out. I've gotten used to it and getting up at 7:00AM feels like I'm really sleeping in. I can't image getting up at 3:00ish to be on the road by 3:30AM though, that...
Forum: "The 33"-Road Bike Racing 02-22-12, 06:12 AM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Planned recovery day. Slept 10 hours last night!...

Planned recovery day. Slept 10 hours last night! Right on target.
Forum: "The 33"-Road Bike Racing 02-21-12, 11:58 AM
Replies: 22,690
Views: 550,750
Posted By lokerola
Awww...cute kittys cute! My wife and I...

Awww...cute kittys cute!

My wife and I debate getting cats again, but we're still sad over the loss of our last 3. All three were old and got sick and had to be put down over the period of 2...
Forum: "The 33"-Road Bike Racing 02-21-12, 07:15 AM
Replies: 820
Views: 23,640
Posted By lokerola
Fighting a cold. Some light squats and about 40...

Fighting a cold. Some light squats and about 40 mins easy spin.
Forum: "The 33"-Road Bike Racing 02-17-12, 03:46 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Completed step 1 of preparing for racing. I went...

Completed step 1 of preparing for racing. I went out with a fast group ride and got dropped. Did another 20 miles on my own. Next step, go back to group ride and try not to get dropped.
Forum: "The 33"-Road Bike Racing 02-17-12, 07:50 AM
Replies: 8,950
Views: 1,906,077
Posted By lokerola
That guy is huge. For some reason all I can think...

That guy is huge. For some reason all I can think of when I see that pic is Phil Liggett's voice saying "And big Maggie Backstedt just doesn't have the power in those legs to pull off the win today!"
Forum: "The 33"-Road Bike Racing 02-16-12, 09:12 AM
Replies: 2,350
Views: 79,231
Posted By lokerola
Thanks guys! It's been hard work and sometimes...

Thanks guys! It's been hard work and sometimes the road seems so long to travel to get to my destination. Oh instant gratification - how I hate you!

The "meat vest" - I love it! I did pick up a...
Forum: "The 33"-Road Bike Racing 02-16-12, 05:56 AM
Replies: 2,350
Views: 79,231
Posted By lokerola
Down to 202 flat this morning. That makes it 15...

Down to 202 flat this morning. That makes it 15 pounds since the second week in January. I know it's good progress but I felt like screaming at the scale this morning - COME ON 199! As my wife says,...
Forum: "The 33"-Road Bike Racing 02-16-12, 05:46 AM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
60 degrees in my basement this morning at 4:30am....

60 degrees in my basement this morning at 4:30am. Brrrrrr......the older I get the more I need to HTFU. Anywhoo, 45 mins picking up heavy things from the floor, some good old fashioned sit ups, and...
Forum: "The 33"-Road Bike Racing 02-15-12, 06:42 AM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
90 mins zone 2

90 mins zone 2
Forum: "The 33"-Road Bike Racing 02-14-12, 02:50 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Crap workout this morning. Fiddled around, did it...

Crap workout this morning. Fiddled around, did it all half a@@ and retired to the couch to drink coffee and dream of warm summer days. 2 hours planned for tomorrow morning. Where in the hell did I...
Forum: "The 33"-Road Bike Racing 02-09-12, 09:37 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Thanks Shovelhd. Yeaaaaa. I've been fooling...

Thanks Shovelhd.

Yeaaaaa. I've been fooling myself over the last, oh, 10+ years, saying "I've got an inner athlete waiting to come out. I can get lean and fast when I want to. I just want this...
Forum: "The 33"-Road Bike Racing 02-09-12, 09:17 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Deadlifts, bench press, hang power cleans (light...

Deadlifts, bench press, hang power cleans (light weights - I ain't no power lifter), and abs. Then 1:20 watching DVD 2 of the 2008 Ronde van Vlaanderen (Stijn kicked butt, why is he on a small team...
Forum: "The 33"-Road Bike Racing 02-07-12, 02:24 PM
Replies: 25,990
Views: 1,023,320
Posted By lokerola
Squats, overhead press, abs, 1hr RPE 2 for 60mins...

Squats, overhead press, abs, 1hr RPE 2 for 60mins on the trainer.
Showing results 1 to 25 of 467

 
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