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Search: Posts Made By: aaronmcd
Forum: "The 33"-Road Bike Racing 07-29-16, 09:57 AM
Replies: 15,939
Views: 779,764
Posted By aaronmcd
OTOH, waiting around 45 minutes to an hour before...

OTOH, waiting around 45 minutes to an hour before getting on the bike can also get annoying.
Forum: "The 33"-Road Bike Racing 07-29-16, 12:02 AM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
They are definitely not on par, and you probably...

They are definitely not on par, and you probably COULD ride away from half of them, but that still doesn't make it easy to win or podium. I'm straight across cat 2, except 5' is cat one and I feel...
Forum: "The 33"-Road Bike Racing 07-28-16, 11:09 AM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
Rest week has me feeling good. Group ride this...

Rest week has me feeling good. Group ride this morning and no ride to work, 1:40 150 TSS.

Hit the 1' hills hard, recovered in between. 5' KOM hill at the end of the ride, 4 of us off the front....
Forum: "The 33"-Road Bike Racing 07-27-16, 12:01 AM
Replies: 8,950
Views: 1,913,033
Posted By aaronmcd
What's going on and why are there 28 pins?

What's going on and why are there 28 pins?
Forum: "The 33"-Road Bike Racing 07-26-16, 09:17 PM
Replies: 15,939
Views: 779,764
Posted By aaronmcd
So... you'll be getting a new Flo 30 in about 8...

So... you'll be getting a new Flo 30 in about 8 years?
Forum: "The 33"-Road Bike Racing 07-26-16, 09:14 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
21x 30" sprints is a lot!

21x 30" sprints is a lot!
Forum: "The 33"-Road Bike Racing 07-26-16, 09:11 PM
Replies: 1,274
Views: 47,382
Posted By aaronmcd
I'm also inclined to think 20 minute test yields...

I'm also inclined to think 20 minute test yields too high ftp. I did a 20' effort recently not all out and hit 331w, set ftp at 315 but I seriously doubt I could do that. Yet I can hit 350 NP for...
Forum: "The 33"-Road Bike Racing 07-26-16, 06:17 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
Lodoga wasn't even that hot (maybe sub-90?) and...

Lodoga wasn't even that hot (maybe sub-90?) and my power was down about 50 watts on the long climb. I think shorter efforts are more manageable in the heat, with good recovery intervals.
Forum: "The 33"-Road Bike Racing 07-26-16, 01:17 PM
Replies: 1,829
Views: 83,409
Posted By aaronmcd
You gotta scroll through the pages of all...

You gotta scroll through the pages of all registrants one at a time as far as I can tell.
Forum: "The 33"-Road Bike Racing 07-26-16, 10:17 AM
Replies: 15,939
Views: 779,764
Posted By aaronmcd
Dude. Thats even better than getting hit by a...

Dude. Thats even better than getting hit by a deer. At least you didn't lose any digits to the blades, towns usually can't replace lost toes.
Forum: "The 33"-Road Bike Racing 07-26-16, 09:07 AM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
Rest week this week in hopes of hanging on at San...

Rest week this week in hopes of hanging on at San Rafael on Saturday. So I went out and did the first short workout I've done in months. 1:18 with 4x4 at 123%, 99 TSS.

It felt weird to be doing...
Forum: "The 33"-Road Bike Racing 07-25-16, 10:40 AM
Replies: 1,274
Views: 47,382
Posted By aaronmcd
Yeah, did you see the results? Surely they...

Yeah, did you see the results? Surely they haven't done this before without learning not to do it again. When they were all fried we were actually close enough that a strong rested guy would be able...
Forum: "The 33"-Road Bike Racing 07-24-16, 11:55 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
I raced for 2.5 hours today in 90+ heat, drank...

I raced for 2.5 hours today in 90+ heat, drank about 10 bottles, still lost 5 lbs.
Forum: "The 33"-Road Bike Racing 07-24-16, 11:45 PM
Replies: 1,274
Views: 47,382
Posted By aaronmcd
2 tough curcuit races today in 90+ degree heat. ...

2 tough curcuit races today in 90+ degree heat. Carried 2 bottles for each and still couldn't get enough water.

Lost lead group in 2/3 race a lap from the end, 15th of 20-something.

Almost...
Forum: "The 33"-Road Bike Racing 07-23-16, 09:44 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
Cool ride. I did one like that last winter, had...

Cool ride. I did one like that last winter, had a weekday off and it was raining, but dammit I wasn't gonna waste a good day off so I did 4 of the climbs to the ridge and hit the coast as well. I...
Forum: "The 33"-Road Bike Racing 07-23-16, 08:36 PM
Replies: 1,274
Views: 47,382
Posted By aaronmcd
Here on the west coast those of us that do 4.7...

Here on the west coast those of us that do 4.7 for 20' only start hilly races for the training. Now in p12 I don't even think they are worth starting.
Forum: "The 33"-Road Bike Racing 07-23-16, 08:30 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
Oh damn, 39x25 for climbing is insane. I have...

Oh damn, 39x25 for climbing is insane. I have 34x28 and I use it very often!
Forum: General Cycling Discussion 07-22-16, 07:20 PM
Replies: 25
Views: 695
Posted By aaronmcd
There is a fast, twisting descent near my...

There is a fast, twisting descent near my apartment called "YOLO".
Forum: "The 33"-Road Bike Racing 07-22-16, 02:59 PM
Replies: 15,939
Views: 779,764
Posted By aaronmcd
Crashed twice in crits (out of 100+). Crashed...

Crashed twice in crits (out of 100+). Crashed once in a training race. Once training at the track pulling out. Once racing track. Once hitting a deer. Once dropping a chain on commute. Once the...
Forum: "The 33"-Road Bike Racing 07-22-16, 11:04 AM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
So... I don't think my power meter feels 20% off....

So... I don't think my power meter feels 20% off. But 2.5 years ago I climbed Old La Honda in 18 minutes at 4.57 w/kg. Yesterday I climbed it in 22 minutes at 4.57 w/kg. W.T.F. Is there any way in...
Forum: "The 33"-Road Bike Racing 07-22-16, 10:01 AM
Replies: 1,183
Views: 42,936
Posted By aaronmcd
If anyone thinks 100 grand is a given or normal,...

If anyone thinks 100 grand is a given or normal, they are in desperate need of a reality check.
Forum: "The 33"-Road Bike Racing 07-21-16, 09:10 PM
Replies: 1,829
Views: 83,409
Posted By aaronmcd
Me! Hanging on as long as I can.

Me! Hanging on as long as I can.
Forum: "The 33"-Road Bike Racing 07-21-16, 05:18 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
NP was a crazy 84 watts higher than AP. That's...

NP was a crazy 84 watts higher than AP. That's short intervals.

Today, 3:45 with 2x20. Dared not add another cuz I'm out of drink mix this week.
Forum: "The 33"-Road Bike Racing 07-21-16, 12:56 PM
Replies: 15,939
Views: 779,764
Posted By aaronmcd
Today car across from me with left blinker on at...

Today car across from me with left blinker on at stop sign. I wait, we both wave, I trackstand and wave again, he sits there, another car goes through the intersection cuz we are all just not moving,...
Forum: "The 33"-Road Bike Racing 07-20-16, 10:22 PM
Replies: 5,689
Views: 189,317
Posted By aaronmcd
3:45 this morning with a bunch of short...

3:45 this morning with a bunch of short intervals. 236 TSS
Showing results 1 to 25 of 500

 
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