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Search: Posts Made By: wfrogge
Forum: Road Cycling 07-25-11, 11:36 AM
Replies: 29
Views: 4,363
Posted By wfrogge
One thing everybody is leaving out (on the steps)...

One thing everybody is leaving out (on the steps) is to put the wheels on your bike and roll around after you mount them and get the tires on straight. This will help "set" the tire and get rid of...
Forum: "The 33"-Road Bike Racing 07-22-11, 12:45 PM
Replies: 35
Views: 1,152
Posted By wfrogge
Could be that you are soo hung over that you stop...

Could be that you are soo hung over that you stop worrying about the race and just ride. Results tend to be better this way
Forum: "The 33"-Road Bike Racing 07-18-11, 08:59 AM
Replies: 55
Views: 3,038
Posted By wfrogge
A nobody gets banned while we cannot get a ruling...

A nobody gets banned while we cannot get a ruling on the Contadoper case... Nice
Forum: "The 33"-Road Bike Racing 07-06-11, 03:12 PM
Replies: 23
Views: 2,354
Posted By wfrogge
The biggest hills in the state are in the NW...

The biggest hills in the state are in the NW part. Some good rollers but thats about it
Forum: Road Cycling 07-05-11, 09:06 AM
Replies: 59
Views: 1,272
Posted By wfrogge
HTFU... I had a 4 hour ride in the 100s on...

HTFU... I had a 4 hour ride in the 100s on sat/sun and a 1 hour crit yesterday with an average temp of 102
Forum: Road Cycling 06-30-11, 11:42 AM
Replies: 44
Views: 2,004
Posted By wfrogge
Agree 100%... Cant tell you how many times new...

Agree 100%... Cant tell you how many times new riders have complained that our advertised "fast group ride" average is 21-23mph but yet we do 28mph+ for over 1/2 the ride with lots of surges,...
Forum: Road Cycling 06-30-11, 11:29 AM
Replies: 22
Views: 542
Posted By wfrogge
Zero relation.... none ziltch nada

Zero relation.... none ziltch nada
Forum: Road Cycling 06-28-11, 10:35 AM
Replies: 12
Views: 708
Posted By wfrogge
Going to be really hard to find a quality road...

Going to be really hard to find a quality road shoe with a 2 hole pattern
Forum: "The 33"-Road Bike Racing 06-24-11, 02:48 PM
Replies: 114
Views: 9,984
Posted By wfrogge
Weight plays a HUGE role in that number.

Weight plays a HUGE role in that number.
Forum: "The 33"-Road Bike Racing 06-21-11, 01:23 PM
Replies: 39
Views: 1,913
Posted By wfrogge
Im on the 8 year plan

Im on the 8 year plan
Forum: "The 33"-Road Bike Racing 06-15-11, 11:30 AM
Replies: 88
Views: 2,979
Posted By wfrogge
Raise your FTP enough and the bridge might not be...

Raise your FTP enough and the bridge might not be too deep in the anaerobic bucket thus not as big of a match to burn.
Forum: "The 33"-Road Bike Racing 06-14-11, 10:40 AM
Replies: 88
Views: 2,979
Posted By wfrogge
Deeper base, more miles, and a higher FTP.

Deeper base, more miles, and a higher FTP.
Forum: Road Cycling 06-03-11, 11:39 AM
Replies: 30
Views: 565
Posted By wfrogge
Take a recovery week after 4-6 weeks of hard...

Take a recovery week after 4-6 weeks of hard rides. Skip the normal "hammerfest" rides and efforts and just enjoy the week. Without these breaks, you will at some point hit a wall and stop improving
Forum: "The 33"-Road Bike Racing 06-03-11, 11:19 AM
Replies: 29
Views: 1,033
Posted By wfrogge
You can always downgrade (already pointed out)...

You can always downgrade (already pointed out) after the fact...

Myself, when I have the points for my 2 upgrade ill make the leap without hesitation. Yeah it means I wont have good results every...
Forum: Road Cycling 06-02-11, 12:12 PM
Replies: 2,601
Views: 229,853
Posted By wfrogge
Imma gonna yell at somebody tonight (props to...

Imma gonna yell at somebody tonight (props to this thread)
Forum: "The 33"-Road Bike Racing 05-31-11, 09:52 AM
Replies: 12,012
Views: 592,130
Posted By wfrogge
Raced last weekend (AL state crit, CAT 3) and got...

Raced last weekend (AL state crit, CAT 3) and got 6th. Raced this past weekend (MOAB crit CAT 3) and got 5th..... That is all :P
Forum: "The 33"-Road Bike Racing 05-12-11, 03:38 PM
Replies: 6
Views: 413
Posted By wfrogge
Supposed to mold them at 160 for 20 minutes. I...

Supposed to mold them at 160 for 20 minutes. I wouldnt go any hotter than that because the glue used to bond the leather to carbon is not that great.
Forum: "The 33"-Road Bike Racing 05-05-11, 08:53 AM
Replies: 28
Views: 989
Posted By wfrogge
Thanks for putting the thought of buying one in...

Thanks for putting the thought of buying one in my head.... prick
Forum: Road Cycling 05-05-11, 08:50 AM
Replies: 24
Views: 990
Posted By wfrogge
Competitive? They are a cheaper option than SRM...

Competitive? They are a cheaper option than SRM (their only crank based competition).
Forum: Road Cycling 05-05-11, 08:47 AM
Replies: 27
Views: 1,837
Posted By wfrogge
Put them in the dishwasher, let them dry...

Put them in the dishwasher, let them dry completely, then place them in a freezer ziplock bag and into the freezer for 24 hours. The heat from the high temp wash will kill most of the bacteria and...
Forum: "The 33"-Road Bike Racing 05-04-11, 03:59 PM
Replies: 9
Views: 878
Posted By wfrogge
Nice try Mr owner of CamelBak stock... nice try

Nice try Mr owner of CamelBak stock... nice try
Forum: "The 33"-Road Bike Racing 05-04-11, 03:30 PM
Replies: 28
Views: 989
Posted By wfrogge
Spit the prize money sans primes (but not...

Spit the prize money sans primes (but not always).... if you win a tube sock prime, share but wash before passing them on to others
Forum: Road Cycling 04-18-11, 07:11 PM
Replies: 30
Views: 970
Posted By wfrogge
Tufo tape is just a bad idea. With glue the tire...

Tufo tape is just a bad idea. With glue the tire has a strong bond at the edge of the rim and tire. With tape the bond is in the middle of the tire and you can flex the tire away from the rim on the...
Forum: Road Cycling 04-18-11, 07:08 PM
Replies: 30
Views: 970
Posted By wfrogge
To repair a tubular you peel back the base tape,...

To repair a tubular you peel back the base tape, cut the stitching open, replace the tube/fix hole in tire, sew the tire back up, then replace the base tape (with new base tape if you can find it...
Forum: "The 33"-Road Bike Racing 04-13-11, 03:12 PM
Replies: 12,012
Views: 592,130
Posted By wfrogge
Raced this past Saturday in a 123 race... Went...

Raced this past Saturday in a 123 race... Went with an early 3 man break that swelled to 10 at one point. Could only muster 7th for the day. That is all
Showing results 1 to 25 of 500

 
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