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Search: Posts Made By: Wesley36
Forum: "The 33"-Road Bike Racing 02-02-16, 05:28 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
inrng : electric shock...

inrng : electric shock (http://inrng.com/2016/01/the-electric-shock/#more-27494)
Forum: "The 33"-Road Bike Racing 02-02-16, 05:07 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
The burden of proof is different in this case. As...

The burden of proof is different in this case. As I understand it, under UCI regulations it is the responsibility of the rider to have a compliant bike, if they do not, they are responsible for it.
Forum: "The 33"-Road Bike Racing 01-24-16, 05:37 AM
Replies: 65
Views: 3,401
Posted By Wesley36
Training and Racing With a Power Meter is also a...

Training and Racing With a Power Meter is also a valuable resource, it has an appendix with a number of different workouts focusing on different intensity zones.
Forum: "The 33"-Road Bike Racing 12-28-15, 08:30 AM
Replies: 1,678
Views: 101,147
Posted By Wesley36
Another +1 here

Another +1 here
Forum: "The 33"-Road Bike Racing 12-09-15, 09:19 PM
Replies: 249
Views: 6,862
Posted By Wesley36
Training Peaks had a two article series on using...

Training Peaks had a two article series on using baking soda on their blog
Boost Your Performance Using Simple Baking Soda | TrainingPeaks...
Forum: "The 33"-Road Bike Racing 12-02-15, 12:58 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
https://www.youtube.com/watch?v=IhJQp-q1Y1s

https://www.youtube.com/watch?v=IhJQp-q1Y1s
Forum: "The 33"-Road Bike Racing 11-27-15, 12:35 PM
Replies: 5,626
Views: 187,427
Posted By Wesley36
After about 5 bouts of sickness have rolled...

After about 5 bouts of sickness have rolled through my house, keeping me off the bike for multiple weeks, today I climbed on the rollers for an hour of Z2. Kept my cadence above 95rpm just because...
Forum: "The 33"-Road Bike Racing 11-13-15, 06:46 AM
Replies: 15,888
Views: 776,459
Posted By Wesley36
FWIW, we have two kids and a Honda Fit (single...

FWIW, we have two kids and a Honda Fit (single car household).

PS My wife and I are on the short side of average, so ... yeah
Forum: "The 33"-Road Bike Racing 11-04-15, 10:03 AM
Replies: 15,888
Views: 776,459
Posted By Wesley36
I have been getting "Urban Star" jeans from...

I have been getting "Urban Star" jeans from Costco, I go with a 31 waist and a belt. The legs have some stretch, so it is not too bad on the quads. Pockets are usuable, but there is a very distinct...
Forum: "The 33"-Road Bike Racing 11-02-15, 07:40 PM
Replies: 5,626
Views: 187,427
Posted By Wesley36
Well, to tie a few threads together, I did a 3.5h...

Well, to tie a few threads together, I did a 3.5h training ride today, we were rolling along very nicely as a group of four, felt great. Got home, once I cooled down I started to feel really...
Forum: "The 33"-Road Bike Racing 10-26-15, 01:51 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
https://youtu.be/njr3aFpTMyQ

https://youtu.be/njr3aFpTMyQ
Forum: "The 33"-Road Bike Racing 10-19-15, 05:21 AM
Replies: 15,888
Views: 776,459
Posted By Wesley36
Yep, that makes them super dangerous to collide...

Yep, that makes them super dangerous to collide with, because they do not mess up the front of the car, the bumper takes out their legs and their body comes straight through the windshield. I had a...
Forum: "The 33"-Road Bike Racing 10-18-15, 08:47 AM
Replies: 15,888
Views: 776,459
Posted By Wesley36
Tell me about it. Last Sunday I ralphed just...

Tell me about it. Last Sunday I ralphed just after I reached the finish line at my cross race, have not been well/ able to ride since. I am now moderately surly and angry at the world.
Forum: "The 33"-Road Bike Racing 10-12-15, 01:00 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
Interesting, can definitely see how someone could...

Interesting, can definitely see how someone could go down that rabbit hole
A Public Service Announcement About Testosterone and You - Cyclocross Magazine - Cyclocross News, Races, Bikes, Photos,...
Forum: "The 33"-Road Bike Racing 09-23-15, 03:14 AM
Replies: 5,626
Views: 187,427
Posted By Wesley36
Was planning on doing lots of base before the...

Was planning on doing lots of base before the snow starts flying and rollers season starts again, but now I think I might give 'cross a try. Seems like fun.
Forum: "The 33"-Road Bike Racing 09-21-15, 12:42 PM
Replies: 361
Views: 24,627
Posted By Wesley36
I use an iRoast2 home roaster, basically a...

I use an iRoast2 home roaster, basically a modified hot-air popcorn popper with fancy electronics and temperature controls.
i-ROAST (http://www.i-roast.com/asp/pro_01.asp)

The last few times I...
Forum: Training & Nutrition 09-21-15, 03:23 AM
Replies: 13
Views: 1,186
Posted By Wesley36
Detraining: The truth about losing fitness -...

Detraining: The truth about losing fitness - Cycling Weekly (http://www.cyclingweekly.co.uk/fitness/training/detraining-the-truth-about-losing-fitness-22330)

Relax ... It's only detraining: Time...
Forum: "The 33"-Road Bike Racing 09-03-15, 04:54 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
$300+ for a cycling cap

$300+ for a cycling cap
Forum: "The 33"-Road Bike Racing 09-01-15, 10:41 AM
Replies: 53
Views: 3,104
Posted By Wesley36
Pretty modest season compared to most around...

Pretty modest season compared to most around here, but nonetheless I am happy. Last season I was getting dropped on the "A" ride associated with my team/LBS pretty consistently, this year I have not...
Forum: "The 33"-Road Bike Racing 08-28-15, 11:09 AM
Replies: 15,888
Views: 776,459
Posted By Wesley36
wait, wut? Clearing out old inventory? ...

wait, wut? Clearing out old inventory?

*Reading comprehension fail - difference of $250, not $250 for a Power2Max lol
Forum: "The 33"-Road Bike Racing 08-26-15, 02:23 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
Although, come to think of it, just this morning...

Although, come to think of it, just this morning I was playing monkey-in-the-middle with my kids and one of the neighbour kids, and the neighbour kid jumped up on my back, hanging off my shoulders...
Forum: "The 33"-Road Bike Racing 08-26-15, 02:17 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
I am glad that I am not going to be a...

I am glad that I am not going to be a stay-at-home parent for much longer!
Forum: "The 33"-Road Bike Racing 08-15-15, 06:39 PM
Replies: 15,888
Views: 776,459
Posted By Wesley36
Hammerfest today, was feeling good, we were...

Hammerfest today, was feeling good, we were rolling along quite nicely, coming down a hill I crossed wheels with the guy in front of me and down I went. My first crash. The worst part - someone else...
Forum: "The 33"-Road Bike Racing 08-14-15, 07:28 PM
Replies: 41
Views: 2,148
Posted By Wesley36
From what I have read, sprinting/ neuromuscular...

From what I have read, sprinting/ neuromuscular intervals are generally 15-30s, anaerobic 1-2 min, VO2Max intervals are generally 3 to 6 min, FTP 10 - 30 min.
Check out the workout recipes in...
Forum: "The 33"-Road Bike Racing 08-14-15, 07:13 PM
Replies: 41
Views: 2,148
Posted By Wesley36
(except there is a fairly strong consensus that...

(except there is a fairly strong consensus that 1x60 at threshold is a formula for burnout, and that <10 min is insufficient time at that intensity)
Showing results 1 to 25 of 500

 
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