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Search: Posts Made By: TurboTurtle
Forum: Training & Nutrition 06-27-14, 08:37 AM
Replies: 25
Views: 2,403
Posted By TurboTurtle
To ride faster; train faster, not longer.

To ride faster; train faster, not longer.
Forum: Training & Nutrition 03-30-14, 10:09 AM
Replies: 10
Views: 1,626
Posted By TurboTurtle
Is the other 10% alcohol?

Is the other 10% alcohol?
Forum: Great Lakes 05-01-13, 06:48 AM
Replies: 16
Views: 1,107
Posted By TurboTurtle
Check out the VCR routes. ...

Check out the VCR routes.

http://veloclubroubaix.blogspot.com/

Also, when I rode with them, a small group was doing a long ride (80-130 miles) every Tuesday from Lake Forest so you may want to...
Forum: Training & Nutrition 03-12-13, 07:41 AM
Replies: 24
Views: 792
Posted By TurboTurtle
Metabolic efficiency, correct.

Metabolic efficiency, correct.
Forum: Training & Nutrition 03-11-13, 07:17 AM
Replies: 24
Views: 792
Posted By TurboTurtle
Lets back off a little on the "high degree of...

Lets back off a little on the "high degree of accuracy". Even a working, calibrated power meter is +20%. HRMs are fiction.
Forum: Great Lakes 03-03-13, 08:37 AM
Replies: 7
Views: 888
Posted By TurboTurtle
I meant to start west of Chicago. East of...

I meant to start west of Chicago. East of Chicago is nothing but peaple and cars.
Forum: Great Lakes 02-28-13, 08:13 AM
Replies: 7
Views: 888
Posted By TurboTurtle
Nothing specific, but I certainly would start...

Nothing specific, but I certainly would start from the west, not the east.
Forum: Training & Nutrition 02-15-13, 08:47 AM
Replies: 18
Views: 934
Posted By TurboTurtle
My take: First, you cannot calculate...

My take:

First, you cannot calculate Calories from HR - repeat - CANNOT.

Second, the best indication of your overall Calorie intake is your weight. Get a good reading once or twice per week...
Forum: Training & Nutrition 02-10-13, 09:12 AM
Replies: 10
Views: 866
Posted By TurboTurtle
738 to 708 is 1:1 within 5%. It doesn't get any...

738 to 708 is 1:1 within 5%. It doesn't get any more accurate than that.
Forum: Training & Nutrition 02-01-13, 08:51 AM
Replies: 27
Views: 1,052
Posted By TurboTurtle
Quit trying to get around it - it doesn't work. ...

Quit trying to get around it - it doesn't work. Two riders - same age, fitness, etc. - can have a 30 bpm difference. The HR of the same rider changes depending on humidity, hydration, time of the...
Forum: Training & Nutrition 01-31-13, 08:28 AM
Replies: 27
Views: 1,052
Posted By TurboTurtle
HR doesn't equate to Calories.

HR doesn't equate to Calories.
Forum: Training & Nutrition 01-29-13, 08:05 AM
Replies: 9
Views: 5,070
Posted By TurboTurtle
Calories cannot be calculated from HR. You may...

Calories cannot be calculated from HR. You may get usable Calorie inormation from a power meter ( + 25% ), but HR just is not enough information.
Forum: Training & Nutrition 11-11-12, 08:01 AM
Replies: 8
Views: 1,099
Posted By TurboTurtle
"LA/Carmichael high cadence now a myth ?" ...

"LA/Carmichael high cadence now a myth ?"

No, but Carmichael always was. - Terry
Forum: Training & Nutrition 09-12-12, 09:31 AM
Replies: 35
Views: 1,717
Posted By TurboTurtle
Sounds to me like you fell for the extemes of...

Sounds to me like you fell for the extemes of everything - and still are. Moderation is the truth. - TF
Forum: Forum Suggestions & User Assistance 08-27-12, 09:47 AM
Replies: 42
Views: 2,449
Posted By TurboTurtle
Bad banner ad...

The Totes banner ad is going over top of the content without being clicked. These type of ads will be a deal breaker for me using this site.
Forum: Great Lakes 06-25-12, 08:43 AM
Replies: 3
Views: 539
Posted By TurboTurtle
Merinet/Menominee to Port Washington, WI

My wife is planning a bike trip for her and three of her friends from Merinet/Menominee to Port Washington, WI. Can anyone suggest any routes or sites that can help? Especially through Green Bay? ...
Forum: Training & Nutrition 06-12-11, 03:27 PM
Replies: 6
Views: 396
Posted By TurboTurtle
Bottom line - a good, calibrated power meter is...

Bottom line - a good, calibrated power meter is plus/minus 10-20%. All others are useless. - TF
Forum: Training & Nutrition 11-13-10, 07:49 AM
Replies: 43
Views: 2,165
Posted By TurboTurtle
No. You should make your last one MORE work than...

No. You should make your last one MORE work than your first just to ensure that you aren't doing less. If you are doing climbing intervals, the purpose is to maintain a certian muscle work level. ...
Forum: Training & Nutrition 06-29-10, 07:08 AM
Replies: 35
Views: 1,804
Posted By TurboTurtle
The calc I use in my spreadsheet would give me...

The calc I use in my spreadsheet would give me 306 Cal. - TF
Forum: Great Lakes 06-15-10, 07:02 AM
Replies: 0
Views: 292
Posted By TurboTurtle
Thanks to all who did the Ramble...

We would like to thank all those who rode the 29th Annual Ramble. Hope you enjoyed the ride! - Bicycle Club of Lake County, Illinois
Forum: Great Lakes 05-13-10, 06:32 AM
Replies: 1
Views: 380
Posted By TurboTurtle
Start with ...

Start with

http://www.bikebclc.com/default/default.htm

TF
Forum: Training & Nutrition 05-10-10, 06:47 AM
Replies: 9
Views: 2,989
Posted By TurboTurtle
You can chalk this up to three things: - The...

You can chalk this up to three things:

- The equations do not work.

- The equations do not work.

- The equations do not work.

TF
Forum: Training & Nutrition 04-26-10, 06:39 AM
Replies: 6
Views: 545
Posted By TurboTurtle
First - congratulations! It's the lfe style that...

First - congratulations! It's the lfe style that works (or doesn't).

"I believe the power of the $ has A lot more to do with our healthy diet perceptions than actual fact." I agree, but also...
Forum: Training & Nutrition 03-10-10, 08:30 AM
Replies: 21
Views: 710
Posted By TurboTurtle
Your body is constantly dumping heat since about...

Your body is constantly dumping heat since about 75% of your food energy goes to waste heat. You will just need to dump a little less. - TF
Forum: Great Lakes 09-01-09, 07:08 AM
Replies: 28
Views: 1,103
Posted By TurboTurtle
Crawford is paved north of Edwards. You think I...

Crawford is paved north of Edwards. You think I would give you a gravel road??? - TF
Showing results 1 to 25 of 414

 
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