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Search: Posts Made By: cohophysh
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 11-30-14, 06:26 PM
Replies: 25
Views: 1,062
Posted By cohophysh
I swear I could have wrote this. You can do...

I swear I could have wrote this. You can do this!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 10-17-12, 05:47 PM
Replies: 518
Views: 65,262
Posted By cohophysh
some thing called Crater Lake?????

some thing called Crater Lake?????
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 08-13-12, 05:05 PM
Replies: 69
Views: 2,747
Posted By cohophysh
Just out of curiosity, if you are a club charging...

Just out of curiosity, if you are a club charging fees shouldn't officers be elected? Have you gals set up bylaws?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 07-20-12, 10:34 PM
Replies: 33
Views: 1,260
Posted By cohophysh
Great posts folks, so I guess my goal would be...

Great posts folks, so I guess my goal would be 30-45 miles at a decent pace 15-17 mph.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 07-18-12, 03:35 PM
Replies: 33
Views: 1,260
Posted By cohophysh
speed vs distance

So which one do you prefer and why?
work on speed first or distance first?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 06-29-12, 11:48 AM
Replies: 9
Views: 328
Posted By cohophysh
This was impressive, but what I thought was more...

This was impressive, but what I thought was more impressive is these fit cyclists helping him start out...well done by all
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 06-10-12, 11:27 PM
Replies: 4
Views: 301
Posted By cohophysh
so you rode UP to gov't camp????

so you rode UP to gov't camp????
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 06-09-12, 08:06 PM
Replies: 18
Views: 496
Posted By cohophysh
Good thing you recognized the symptoms of a heart...

Good thing you recognized the symptoms of a heart attack...well done and glad you are recovering
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 06-08-12, 10:04 PM
Replies: 44
Views: 874
Posted By cohophysh
Big Pete, I have actually hiked part of that...

Big Pete, I have actually hiked part of that route when the road was closed during the winter...We went from 410 to the junction with 123, then hiked up and up and up...good luck to you, have fun,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 05-25-12, 09:59 PM
Replies: 16
Views: 352
Posted By cohophysh
Thanks and thanks to the family members, some...

Thanks and thanks to the family members, some gave all, all gave some

USN
USS Saratoga CV-60
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 05-03-12, 07:52 PM
Replies: 48
Views: 1,164
Posted By cohophysh
He was probably gonna take your bike and leave...

He was probably gonna take your bike and leave his...assuming you bike was nicer
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 05-03-12, 07:47 PM
Replies: 24
Views: 520
Posted By cohophysh
remind me to stay in the elma oakville area and...

remind me to stay in the elma oakville area and avoid chehalis LOL
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 04-26-12, 10:10 PM
Replies: 21
Views: 475
Posted By cohophysh
So here is some advice. I am giving this because...

So here is some advice. I am giving this because we own horses and I am a cyclist. Next time give them a verbal warning that you are behind them. Even bomb proof horses can get freaked out at...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 04-09-12, 10:06 PM
Replies: 11
Views: 354
Posted By cohophysh
My Sunday ride, not to far north of Chehalis...

My Sunday ride, not to far north of Chehalis...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 04-05-12, 11:33 PM
Replies: 32
Views: 1,026
Posted By cohophysh
I am on MFP

I am on MFP
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 04-02-12, 09:04 PM
Replies: 67
Views: 2,855
Posted By cohophysh
Big Pete, what hills you riding down there in...

Big Pete, what hills you riding down there in chehalisville?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 03-28-12, 10:43 PM
Replies: 1,333
Views: 547,415
Posted By cohophysh
Dude, you look great and I think you have bigger...

Dude, you look great and I think you have bigger guns than Mr. Beanz
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 03-05-12, 03:03 PM
Replies: 31
Views: 2,625
Posted By cohophysh
OP, I am a little heavier than you and am on...

OP,
I am a little heavier than you and am on 25's and I inflate them to about 100psi. I have Bontrangers and so far no problems.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 03-05-12, 02:57 PM
Replies: 20
Views: 304
Posted By cohophysh
Spring is in the air? Not from my window....

Spring is in the air? Not from my window....
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-28-12, 03:59 PM
Replies: 46
Views: 1,106
Posted By cohophysh
a "shela" everytime I see that word I "hear"...

a "shela" everytime I see that word I "hear" Steve Irwin
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-15-12, 09:44 PM
Replies: 22
Views: 575
Posted By cohophysh
You might be able to drop it into google earth, I...

You might be able to drop it into google earth, I know I have done it with a hand held gps
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-15-12, 11:48 AM
Replies: 31
Views: 765
Posted By cohophysh
would you consider sharing the spreadsheet?

would you consider sharing the spreadsheet?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-14-12, 05:06 PM
Replies: 27
Views: 719
Posted By cohophysh
Just what I heard on some of the news outlets...

Just what I heard on some of the news outlets...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-14-12, 03:08 PM
Replies: 27
Views: 719
Posted By cohophysh
Interesting...I assume most of you heard about...

Interesting...I assume most of you heard about the amount of salt in bread. I haven't really reviewed the article but I wonder if that includes high grain bread like Dave's Killer Bread
Forum: Clydesdales/Athenas (200+ lb / 91+ kg) 02-13-12, 02:49 PM
Replies: 27
Views: 719
Posted By cohophysh
What works for me

We do alot about nutrition and diet on here. This is what works for me and it is very simple...however, I do fall off the train from time to time:notamused:

lean meats-doesn't matter what, fish,...
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