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Search: Posts Made By: echale3
Forum: General Cycling Discussion 07-01-16, 08:33 AM
Replies: 2
Views: 190
Posted By echale3
Which Cateye computer are you using? Only a few...

Which Cateye computer are you using? Only a few are listed as having the capability to upload data, and of the ones that do, they upload to either Strava, CatEye Atlas, or TrainingPeaks.

Check...
Forum: General Cycling Discussion 07-01-16, 08:17 AM
Replies: 8
Views: 309
Posted By echale3
I use a smartphone with an installed app as a...

I use a smartphone with an installed app as a bike computer--no point in carrying both a computer and a phone on a ride, KWIM? I have a wider choice of cycling apps available to me by using the...
Forum: General Cycling Discussion 09-28-15, 10:58 AM
Replies: 20
Views: 1,023
Posted By echale3
I got a KHS CX300 cyclocross bike for riding in...

I got a KHS CX300 cyclocross bike for riding in town and on some relatively smooth trails. It doesn't have provisions for a rear rack, but that was easy enough to solve--Bontrager makes a rear rack...
Forum: General Cycling Discussion 09-10-15, 08:26 AM
Replies: 50
Views: 10,883
Posted By echale3
I've had a Camelbak for about 20 years now, one...

I've had a Camelbak for about 20 years now, one of the early models with the extra gear compartments and it's still going strong. I got it as a gift from one of my hunting buddies, and it's served...
Forum: General Cycling Discussion 08-31-15, 12:32 PM
Replies: 87
Views: 2,901
Posted By echale3
Roanoke, VA... The weather is pretty good--mild...

Roanoke, VA... The weather is pretty good--mild winters and not devastatingly hot in the summer, and the cost of living is not bad, especially compared to many of the areas being touted here. ...
Forum: General Cycling Discussion 08-28-15, 02:00 PM
Replies: 7
Views: 546
Posted By echale3
Not for me, either....

Not for me, either....
Forum: Fifty Plus (50+) 08-28-15, 10:37 AM
Replies: 20
Views: 844
Posted By echale3
I'm from Richmond, KY. Harvey Yeary (aka Lee...

I'm from Richmond, KY. Harvey Yeary (aka Lee Majors) went to Eastern Kentucky University and lived just down the street from us.

Anyway, about that bike with the giant chainring--that thing...
Forum: General Cycling Discussion 08-28-15, 10:32 AM
Replies: 154
Views: 5,456
Posted By echale3
BTW, I did have a second beer last night, then I...

BTW, I did have a second beer last night, then I got up at 4:00 AM so I could eat breakfast, drink some tea, and go teach a 55 minute indoor cycle class at 5:45 before coming home, showering, and...
Forum: General Cycling Discussion 08-27-15, 06:33 PM
Replies: 154
Views: 5,456
Posted By echale3
I'm sitting in my kitchen enjoying a Roanoke...

I'm sitting in my kitchen enjoying a Roanoke Railhouse Broken Knuckle IPA as I type this on my iPad. I just got home from taking my wife's yoga class at the Y, so I think I'm OK with it.

Even...
Forum: General Cycling Discussion 08-27-15, 07:28 AM
Replies: 9
Views: 531
Posted By echale3
I'm a NETA-certified group exercise instructor...

I'm a NETA-certified group exercise instructor with indoor cycling certifications through NETA and MOSSA. Two of the areas of study we cover as part of obtaining certification are bike setup and...
Forum: General Cycling Discussion 08-26-15, 12:04 PM
Replies: 154
Views: 5,456
Posted By echale3
I wish.... As regards enjoyment of beer,...

I wish....

As regards enjoyment of beer, I'm lucky, there are quite a number of good breweries in my area--Parkway Brewing, Roanoke Railhouse, Sunken City, Soaring Ridge, and Devil's Backbone....
Forum: General Cycling Discussion 08-26-15, 08:52 AM
Replies: 154
Views: 5,456
Posted By echale3
Re-read post #72...

Re-read post #72 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=72) in this thread (you wrote post #72 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=72) , BTW) and...
Forum: General Cycling Discussion 08-26-15, 08:39 AM
Replies: 154
Views: 5,456
Posted By echale3
I'm guessing you never saw the movie Stripes? ...

I'm guessing you never saw the movie Stripes? IMO, that was one of the funniest lines in the whole movie, but you have to know the context.
Forum: General Cycling Discussion 08-25-15, 11:57 AM
Replies: 91
Views: 3,861
Posted By echale3
What doesn't matter? Improvements in cardio...

What doesn't matter? Improvements in cardio fitness via HIIT, whether it's obtained on the bike, through running sprint intervals, or through some sort of other form exercise will benefit you across...
Forum: General Cycling Discussion 08-25-15, 11:13 AM
Replies: 91
Views: 3,861
Posted By echale3
There's different advice on this depending on who...

There's different advice on this depending on who you hear it from. Some sources recommend doing HIIT up to 4 times a week with longer, low intensity workouts on days you aren't doing HIIT. ...
Forum: General Cycling Discussion 08-25-15, 10:17 AM
Replies: 91
Views: 3,861
Posted By echale3
Thanks! my second job is as a NETA-certified...

Thanks! my second job is as a NETA-certified group exercise instructor with 3 separate indoor cycling certifications, teaching high intensity indoor cycling at the local YMCA 2-4 times a week.

I...
Forum: General Cycling Discussion 08-25-15, 09:56 AM
Replies: 130
Views: 4,045
Posted By echale3
Maybe if you hauled a bell like this on a trailer...

Maybe if you hauled a bell like this on a trailer behind your bike you'd be cool? I admit, it's a bit large and heavy, but it is a cool bell, and you'd certainly get mad props just for being able to...
Forum: General Cycling Discussion 08-25-15, 08:00 AM
Replies: 91
Views: 3,861
Posted By echale3
I may be getting in a bit late on this one, but...

I may be getting in a bit late on this one, but here goes...

If you want to improve your fitness level then work on three things.

First, interval training--either HIIT (High Intensity...
Forum: General Cycling Discussion 08-24-15, 07:48 PM
Replies: 154
Views: 5,456
Posted By echale3
I'm not an alcoholic--as regards my brother,...

I'm not an alcoholic--as regards my brother, grandfather, and great uncle, however, the story is quite different. I'm glad you are not as well.

Also, I was a corrections officer for a number of...
Forum: Fifty Plus (50+) 08-24-15, 05:57 PM
Replies: 20
Views: 844
Posted By echale3
Given how much of my spine is fused IRL, I think...

Given how much of my spine is fused IRL, I think I do...
Forum: General Cycling Discussion 08-24-15, 05:27 PM
Replies: 154
Views: 5,456
Posted By echale3
If you've had Magic Hat #9...

If you've had Magic Hat #9 (http://www.bikeforums.net/usertag.php?do=list&action=hash&hash=9) , you'd know the answer to that question...



Are you in recovery, by any chance? The way you go on...
Forum: Fifty Plus (50+) 08-24-15, 09:23 AM
Replies: 20
Views: 844
Posted By echale3
Oh, OK--I guess being an Action Hero is even...

Oh, OK--I guess being an Action Hero is even cooler than I thought it would be.
Forum: Fifty Plus (50+) 08-24-15, 09:19 AM
Replies: 42
Views: 2,319
Posted By echale3
None of us are getting any younger and we don't...

None of us are getting any younger and we don't bounce back like we did when we were 18.... Consider it a tradeoff for all the knowledge and perspective you've gained!
Forum: Fifty Plus (50+) 08-24-15, 09:13 AM
Replies: 20
Views: 844
Posted By echale3
He could run 60 MPH, I wonder how fast he'd be on...

He could run 60 MPH, I wonder how fast he'd be on a bike. Faster than 120, I'm guessing...

What I've always wondered, though, was when it showed him flinging people around and bending big iron...
Forum: Fifty Plus (50+) 08-24-15, 08:00 AM
Replies: 11
Views: 560
Posted By echale3
If you lived closer, I'd give you the rusty...

If you lived closer, I'd give you the rusty mountain bike-shaped object that's leaning against my back fence in the alley behind my house. When the people across the alley moved out, they parked ...
Showing results 1 to 25 of 62

 
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