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Search: Posts Made By: Fat Boy
Forum: "The 33"-Road Bike Racing 05-09-14, 10:02 PM
Replies: 60
Views: 3,278
Posted By Fat Boy
I think you're underestimating the power of the...

I think you're underestimating the power of the body's aerobic systems. I'm certain that blood doping would improve your 100 meter sprint and as the distance gets longer, the improvements get larger.
Forum: "The 33"-Road Bike Racing 05-09-14, 12:23 PM
Replies: 60
Views: 3,278
Posted By Fat Boy
http://i.imgur.com/L2Nqcyt.jpg

http://i.imgur.com/L2Nqcyt.jpg
Forum: "The 33"-Road Bike Racing 05-09-14, 12:19 PM
Replies: 60
Views: 3,278
Posted By Fat Boy
Aren't something like the 4 of the top 5...

Aren't something like the 4 of the top 5 sprinters in the world from Jamaica, a couple have gotten popped and they all have the same coach? I think I remember that from somewhere.

So it goes,...
Forum: "The 33"-Road Bike Racing 05-06-14, 01:49 PM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
I've been gone for a while, but I can help here....

I've been gone for a while, but I can help here. If you're first, then your job is to take a whole bunch of TP and build a 'landing pad' directly under the seat so the splash is damped out.
Forum: "The 33"-Road Bike Racing 04-19-14, 10:19 PM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
Here's some interesting reading. I'm not sure...

Here's some interesting reading. I'm not sure exactly how much this relates to bike racing. I do know that the pros at The Tour who have access to a lot of water (from the crowd) on hot days are as...
Forum: "The 33"-Road Bike Racing 04-19-14, 08:40 PM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
All of what you've written is correct, but there...

All of what you've written is correct, but there are some interesting correlations in that book I linked to. The first is that they measured the level of dehydration of many people at a marathon...
Forum: "The 33"-Road Bike Racing 04-19-14, 03:40 PM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
Here's a good book...

Here's a good book (http://www.amazon.com/Waterlogged-Serious-Problem-Overhydration-Endurance/dp/145042497X/ref=sr_1_5?ie=UTF8&qid=1397943212&sr=8-5&keywords=tim+noakes) on the subject. It's really...
Forum: "The 33"-Road Bike Racing 04-19-14, 11:15 AM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
In all fairness, _you're_ the one who chose New...

In all fairness, _you're_ the one who chose New Jersey.
Forum: "The 33"-Road Bike Racing 04-19-14, 06:27 AM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
It's actually more common than not enough, and...

It's actually more common than not enough, and way more serious. People are told to hydrate, hydrate, hydrate and I it's not right. Drink when you're thirsty and train your body to tell you. Your dad...
Forum: "The 33"-Road Bike Racing 04-16-14, 10:56 AM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
I think there is something to this if you were...

I think there is something to this if you were truly in a 'wild west' situation where you could dope 'till your heart's content, but they really can't. They've got to do the micro-dosing thing....
Forum: "The 33"-Road Bike Racing 04-16-14, 10:45 AM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
I had exactly the same thought.

I had exactly the same thought.
Forum: Training & Nutrition 04-06-14, 09:43 AM
Replies: 81
Views: 3,863
Posted By Fat Boy
Completely agree with wolf here. If you think...

Completely agree with wolf here. If you think 'rest is a myth', then you've never trained _really_ hard. It's not just about injuries, although they do show up when training fatigued.

In a truly...
Forum: Training & Nutrition 04-05-14, 08:35 PM
Replies: 81
Views: 3,863
Posted By Fat Boy
And air...don't forget air. Actually, it seems...

And air...don't forget air. Actually, it seems you may have already gone without it for a little too long already.
Forum: Training & Nutrition 04-04-14, 04:00 PM
Replies: 81
Views: 3,863
Posted By Fat Boy
Look, Jack. I'm just some guy typing on a...

Look, Jack. I'm just some guy typing on a computer. I couldn't give a 1/2 a turd if you agree with me or not. I'm giving good info to the OP.

To drop weight, specifically if you're trying to get...
Forum: Training & Nutrition 04-04-14, 03:23 PM
Replies: 81
Views: 3,863
Posted By Fat Boy
Then do some research...

Then do some research (http://lmgtfy.com/?q=sleep+deprivation+and+weight+loss).
Forum: Training & Nutrition 04-04-14, 11:39 AM
Replies: 258
Views: 13,068
Posted By Fat Boy
This is the ticket really. Get outside and munch...

This is the ticket really. Get outside and munch to your heart's content. When traveling with work I end up working with several other guys in a small office. I go outside and eat my lunch salad....
Forum: Training & Nutrition 04-04-14, 11:31 AM
Replies: 81
Views: 3,863
Posted By Fat Boy
You'll tend to wake up whenever you are in a...

You'll tend to wake up whenever you are in a habit of waking up. You don't have much control over that. What you do have control over is the time at which you lay down. So shut the computer and TV...
Forum: Training & Nutrition 04-03-14, 01:12 PM
Replies: 81
Views: 3,863
Posted By Fat Boy
Sleep. Get plenty of it. 8 hours a night is your...

Sleep. Get plenty of it. 8 hours a night is your minimum, but 10 is better. If you're in the gym that much and using your time productively, then recovery is going to be an issue. Sleeping helps you...
Forum: Training & Nutrition 04-03-14, 01:03 PM
Replies: 45
Views: 2,012
Posted By Fat Boy
I go for about 2300/day plus something to...

I go for about 2300/day plus something to compensate for workouts/activity. When I was trying to shed weight, I would target around 1800/day and I'd go to bed hungry every night.

Recently, I've...
Forum: Training & Nutrition 04-03-14, 12:56 PM
Replies: 438
Views: 29,051
Posted By Fat Boy
Marine Corps. infantry...that makes a _massive_...

Marine Corps. infantry...that makes a _massive_ difference. You're essentially a professional athlete. Like any other hard-charging athlete, you're definitely going to need a good whack of carbs to...
Forum: Training & Nutrition 04-02-14, 03:30 PM
Replies: 438
Views: 29,051
Posted By Fat Boy
Have you played around with that number? Even...

Have you played around with that number? Even doing a pretty severe workout, you're not likely to need >1000 calories of carbs. If you're doing Crossfit or bike intervals, you might burn 500 calories...
Forum: Training & Nutrition 04-01-14, 11:22 AM
Replies: 438
Views: 29,051
Posted By Fat Boy
If you're on a ketogenic diet, then you're...

If you're on a ketogenic diet, then you're probably <50g carbs/day and you're right, you run low on glycogen and if you're doing workouts that hit muscle glycogen, then you're not going to have an...
Forum: "The 33"-Road Bike Racing 03-25-14, 09:54 AM
Replies: 90
Views: 3,830
Posted By Fat Boy
I had a Jr. get into me at one point. It should...

I had a Jr. get into me at one point. It should have been no big deal, but the little bugger got his handlebars wedged under mine. I eventually got unhooked from him, but I don't particularly care...
Forum: Training & Nutrition 03-24-14, 11:25 AM
Replies: 55
Views: 2,681
Posted By Fat Boy
I agree. 1 hour at 13 mph isn't going to burn 600...

I agree. 1 hour at 13 mph isn't going to burn 600 calories unless you're pulling a wagon full of bricks and a parachute. If you're using numbers off a Garmin, go for about 1/2 of what it says.

As...
Forum: "The 33"-Road Bike Racing 03-23-14, 11:04 PM
Replies: 24,977
Views: 849,904
Posted By Fat Boy
Ya gotta be tough when you're stupid.

Ya gotta be tough when you're stupid.
Showing results 1 to 25 of 500

 
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