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Search: Posts Made By: ldesfor1@ithaca
Forum: "The 33"-Road Bike Racing 07-05-10, 03:01 PM
Replies: 51
Views: 1,484
Posted By ldesfor1@ithaca
cat 4 green jersey. Chapeau, Matt!!

cat 4 green jersey. Chapeau, Matt!!
Forum: "The 33"-Road Bike Racing 07-05-10, 01:39 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
8oz chicken breast, poached in beef stock. salad...

8oz chicken breast, poached in beef stock. salad greens, and mixed cruciferous veg. more berries and cocoa.
Forum: "The 33"-Road Bike Racing 07-05-10, 01:39 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
http://www.bodyrecomposition.com/research-review/r...

http://www.bodyrecomposition.com/research-review/role-of-nonexercise-activity-thermogenesis-in-resistance-to-fat-gain-in-humans-research-review.html

basically talks about why some of us seem to...
Forum: "The 33"-Road Bike Racing 07-05-10, 09:03 AM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
1oz raw almonds, 25g whey, black decaf, 2 eggs,...

1oz raw almonds, 25g whey, black decaf, 2 eggs, chives, tomato, fresh garlic, bit of walnut oil, 1/2 apple, 1/2c blueberries, tbs cocoa powder. fish oils. mate with a touch of raw honey.
Forum: "The 33"-Road Bike Racing 07-02-10, 01:30 PM
Replies: 51
Views: 1,484
Posted By ldesfor1@ithaca
Cat4 teammate is in Green after stage 1. yeah,...

Cat4 teammate is in Green after stage 1. yeah, buddy.
Forum: "The 33"-Road Bike Racing 07-02-10, 01:28 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
lots of eggs today, some salmon a whey shake. ...

lots of eggs today, some salmon a whey shake. going to take in some chicken breast and some grass fed burger, too. lots of salad greens, peppers, broccoli, some carrots and other veg. a few nuts...
Forum: "The 33"-Road Bike Racing 07-02-10, 01:25 PM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
Yah, I agree. The real help is allowing quite a...

Yah, I agree. The real help is allowing quite a bit of fat into the diet, including fats i was once avoiding. For instance, having a whole avocado in one sitting or greens with some grass fed...
Forum: "The 33"-Road Bike Racing 07-01-10, 06:30 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
oh goodness! added a sliver of organic grass fed...

oh goodness! added a sliver of organic grass fed butter to the sweet potaters. just try it. wow.
Forum: "The 33"-Road Bike Racing 07-01-10, 06:25 PM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
4 of us showed for a new-to-the-boston-area group...

4 of us showed for a new-to-the-boston-area group ride. basically rode z2 or did vo2 max ride people off my wheel pace on the 4 hills. perfect course for 3.5-4.5' intervals. did 4 such intervals...
Forum: "The 33"-Road Bike Racing 07-01-10, 10:08 AM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
5:45am 6oz grass fed beef burger (soooooooo...

5:45am 6oz grass fed beef burger (soooooooo good!) and 1c steamed veg.
9:15 5oz whole milk, steamed w/ decaf shots and 15 raw almonds.
noon: 10oz mixed greens with 6oz salmon, a whole avocado and...
Forum: "The 33"-Road Bike Racing 06-25-10, 03:54 PM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
rather unmotivated and low on carbs. but...

rather unmotivated and low on carbs. but generally cooooooool.

sprinted some today.

finaly broke the 1700w barrier. word.

sprint 3:
Duration: 0:09
Work: 12 kJ
TSS: ...
Forum: "The 33"-Road Bike Racing 06-23-10, 03:25 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
pre ride: orange. whey pro with BCAA's. ...

pre ride: orange. whey pro with BCAA's.

1000kj spin with the GF

post ride: 2oz kefir, 3/4 cup 0% Fage, scoop strawberry whey pro, mixed. Add chopped banana, frozen blueberries and fresh...
Forum: "The 33"-Road Bike Racing 06-23-10, 08:21 AM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
2 oz chicken breast. 2 eggs. spinach. 2 serve...

2 oz chicken breast. 2 eggs. spinach.
2 serve various nuts.
1 yolk 6 white omlette with gouda (YUM!) and lots of veggies.
Sliced tomatoes.
10g 86% dark chocolate.

good morning.

1oz...
Forum: "The 33"-Road Bike Racing 06-22-10, 06:07 PM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
Tuesday Night Worlds. Hurt mysee cramped when I...

Tuesday Night Worlds. Hurt mysee cramped when I went for it, so this was a good thing.lf with a vengence. Puked a bit. Attacked myself repeatedly. 10' break with 3 guys @ 27. attacked again. ...
Forum: "The 33"-Road Bike Racing 06-22-10, 03:11 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
oh, and lots of herbal tea, a bit of black/green...

oh, and lots of herbal tea, a bit of black/green tea and notably less coffee than usual.
Forum: "The 33"-Road Bike Racing 06-22-10, 03:07 PM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
my work schedule changed. this means my training...

my work schedule changed. this means my training schedule has changed. This means my eating schedule has changed. This is good. Cause I've gotten sloppy with the nutrition.

I'm going to be...
Forum: "The 33"-Road Bike Racing 06-20-10, 06:16 AM
Replies: 4,820
Views: 741,384
Posted By ldesfor1@ithaca
brown rice cereal, a few berries and pro-powder...

brown rice cereal, a few berries and pro-powder mixed ice cold as "milk"

super stong coffee
Forum: "The 33"-Road Bike Racing 06-19-10, 06:25 PM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
nice work everyone!!

nice work everyone!!
Forum: "The 33"-Road Bike Racing 06-19-10, 07:27 AM
Replies: 11
Views: 590
Posted By ldesfor1@ithaca
Good luck everyone, Joe most directly! ...

Good luck everyone, Joe most directly! (teammates, you know)

Glad not to be doing this, now that I hear of the madness of this climb.
Forum: "The 33"-Road Bike Racing 06-19-10, 07:19 AM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
30' recovery spin @ about 33%. We have this...

30' recovery spin @ about 33%.

We have this incredibly flat, beautiful road here in Wakefield, RI that just screamed ride me at a slow pace. I couldnt resist it's lack of elevation gain... such a...
Forum: "The 33"-Road Bike Racing 06-19-10, 07:16 AM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
KP, i bench pressed your girlfriend last night......

KP, i bench pressed your girlfriend last night... we talked about your chest veins afterwards. :)


in seriousness, whaichever race you're targetting I hope you f'ing kill people. I'm glad I...
Forum: "The 33"-Road Bike Racing 06-18-10, 11:23 AM
Replies: 25,990
Views: 1,023,271
Posted By ldesfor1@ithaca
wicked pissah ride with my GF this morning. ...

wicked pissah ride with my GF this morning. great tanline weather, super fun z1/2 for the first 2.3 hours and then my GF took her caffineated gel and got excited, she drafted me for an average speed...
Forum: "The 33"-Road Bike Racing 06-17-10, 08:56 PM
Replies: 75
Views: 2,493
Posted By ldesfor1@ithaca
this is often how I race. and i friggin love...

this is often how I race. and i friggin love racing.... so I guess it works for me.
Forum: "The 33"-Road Bike Racing 06-17-10, 08:48 PM
Replies: 75
Views: 2,493
Posted By ldesfor1@ithaca
quite honestly I know this. Deep down I'm a bit...

quite honestly I know this. Deep down I'm a bit afraid to win... really.

All my buddies are gonna be racing 3's and I dont want to upgrade really at all.

It is fun to win, but I'm not sure I...
Forum: "The 33"-Road Bike Racing 06-17-10, 04:03 PM
Replies: 75
Views: 2,493
Posted By ldesfor1@ithaca
thanks, Pinky. I do race stupidly, I know. ...

thanks, Pinky.

I do race stupidly, I know. It's so much fun, though!
Showing results 1 to 25 of 500

 
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