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Search: Posts Made By: bcellis
Forum: Road Cycling 03-30-12, 09:05 AM
Replies: 8
Views: 364
Posted By bcellis
It works. I just couldn't get the shifters...

It works. I just couldn't get the shifters situated such that there wasn't a significant bump between the bar/shifter transition.
Forum: "The 33"-Road Bike Racing 03-12-12, 11:58 AM
Replies: 12,012
Views: 592,113
Posted By bcellis
Do you use Auto Pause? I found that my recorded...

Do you use Auto Pause? I found that my recorded time was always off a bit from the official time if I used Auto Pause. Now I disable Auto Pause and start my Garmin 10 seconds before my start and that...
Forum: Road Cycling 02-22-12, 10:27 AM
Replies: 40
Views: 1,980
Posted By bcellis
Same thing happened to me 6-7 months ago. Took it...

Same thing happened to me 6-7 months ago. Took it to my LBS and they shipped it off to SRAM for replacement. I can't remember exactly but I think I had a new shifter (Rival, but current model year)...
Forum: Road Cycling 08-29-11, 05:51 PM
Replies: 4
Views: 201
Posted By bcellis
I've also rented a bike for a friend from...

I've also rented a bike for a friend from Roadrunner Bicycles on Broadway/Wilmont in the past. If I recall they were a bit cheaper than Fairwheel.
Forum: "The 33"-Road Bike Racing 06-22-11, 02:32 PM
Replies: 538
Views: 56,038
Posted By bcellis
I switched to an Adamo race saddle about 3 years...

I switched to an Adamo race saddle about 3 years ago and haven't looked back.
Forum: "The 33"-Road Bike Racing 05-26-11, 09:56 AM
Replies: 1,678
Views: 101,181
Posted By bcellis
Here's a 41-type question that I don't want to...

Here's a 41-type question that I don't want to take there...

The last few days I've been riding the trainer in the morning before work. In order to speed things up, I get everything ready the...
Forum: Road Cycling 03-21-11, 07:29 AM
Replies: 3
Views: 171
Posted By bcellis
Should work fine.

Should work fine.
Forum: "The 33"-Road Bike Racing 01-24-11, 02:37 PM
Replies: 2,350
Views: 79,220
Posted By bcellis
I've noticed that after a weekend of long rides,...

I've noticed that after a weekend of long rides, my weight will always be up a couple pounds that following Monday. In those cases, I'm 100% positive I didn't eat 7K+ calories in excess of my BMR...
Forum: "The 33"-Road Bike Racing 12-20-10, 10:52 AM
Replies: 19
Views: 950
Posted By bcellis
I have a Garmin 705. My display fields are... ...

I have a Garmin 705. My display fields are...

Power
Cadence | Power (Lap)
Time (Lap) | Distance (Lap)

I race based on RPE but use the data as a sanity check, which proves especially useful...
Forum: "The 33"-Road Bike Racing 12-07-10, 11:24 AM
Replies: 11
Views: 701
Posted By bcellis
Not as it pertains to cyclists, no. There are a...

Not as it pertains to cyclists, no. There are a couple IF blogs I read once in a while (for curiosity more than anything) and most are geared towards strength training... not sure how it would apply...
Forum: "The 33"-Road Bike Racing 11-18-10, 08:10 AM
Replies: 35
Views: 5,936
Posted By bcellis
Eat healthy and ride your bike. The rest will...

Eat healthy and ride your bike. The rest will sort itself out.
Forum: "The 33"-Road Bike Racing 09-30-10, 10:36 AM
Replies: 8,946
Views: 1,904,997
Posted By bcellis
If you're getting lower in the front (by slamming...

If you're getting lower in the front (by slamming the stem and angling the extensions up) wouldn't you want to move the seat (and extensions) forward to preserve the hip angle?
Forum: "The 33"-Road Bike Racing 09-22-10, 03:26 PM
Replies: 59,818
Views: 1,817,987
Posted By bcellis
I knew a girl who grew up in East Germany and she...

I knew a girl who grew up in East Germany and she said her gym teacher (female) was one of the athletes affected by this. She said that they were given "vitamins" (like you said) and just thought...
Forum: "The 33"-Road Bike Racing 08-31-10, 03:40 PM
Replies: 1,678
Views: 101,181
Posted By bcellis
Agreed. The Trigger Point roller is A LOT more...

Agreed. The Trigger Point roller is A LOT more intense than the foam roller.
Forum: "The 33"-Road Bike Racing 08-09-10, 09:51 AM
Replies: 1,678
Views: 101,181
Posted By bcellis
One last thought/comment on the headaches: do you...

One last thought/comment on the headaches: do you spend a lot of time in the aerobars? Could be some additional muscle tension based on that, either in your neck/shoulders to keep your head up or...
Forum: "The 33"-Road Bike Racing 08-04-10, 09:07 AM
Replies: 1,678
Views: 101,181
Posted By bcellis
I noticed a bunch of guys wearing them in crits...

I noticed a bunch of guys wearing them in crits this spring... still not 100% sure why either.
Forum: "The 33"-Road Bike Racing 07-29-10, 12:15 PM
Replies: 7,992
Views: 509,773
Posted By bcellis
Aren't all those metrics (CTL, ATL, TSS and their...

Aren't all those metrics (CTL, ATL, TSS and their equivalents) all based on a (reasonably) accurate FTP? If you only did your field test a couple days ago I would think that any data prior to that...
Forum: "The 33"-Road Bike Racing 07-28-10, 07:28 AM
Replies: 30
Views: 876
Posted By bcellis
I've heard it as, "the body knows duration,...

I've heard it as, "the body knows duration, intensity and frequency... it doesn't care about distance."
Forum: "The 33"-Road Bike Racing 06-28-10, 01:56 PM
Replies: 574
Views: 90,310
Posted By bcellis
I've been trying to read as much as possible...

I've been trying to read as much as possible about aerodynamic field testing (with a powermeter) to determine optimum position, equipment, etc. It sounds like it's definitely feasible and sounds...
Forum: "The 33"-Road Bike Racing 05-27-10, 10:23 AM
Replies: 444
Views: 13,132
Posted By bcellis
Maybe everyone has seen these already, but here...

Maybe everyone has seen these already, but here are some interesting articles re: Landis confession and Lance...
...
Forum: Road Cycling 02-20-10, 08:17 AM
Replies: 11
Views: 764
Posted By bcellis
I was wondering about this myself... haven't seen...

I was wondering about this myself... haven't seen them (50mm clinchers) yet, but I'm hoping they get here soon.

To those that did get them, any reviews or initial reactions?
Forum: "The 33"-Road Bike Racing 08-06-09, 01:12 PM
Replies: 86
Views: 4,538
Posted By bcellis
What kind of TSS scores are people getting for a...

What kind of TSS scores are people getting for a Tabata workout? Does it even register?
Forum: "The 33"-Road Bike Racing 07-02-09, 01:27 PM
Replies: 7,992
Views: 509,773
Posted By bcellis
Cross-posted from the Wattage group: I...

Cross-posted from the Wattage group:

I recently did a climbing TT and the average power was significantly lower than I expected, especially based on the results. About 6 weeks ago my buddies and...
Forum: "The 33"-Road Bike Racing 06-19-09, 09:55 AM
Replies: 11,620
Views: 305,799
Posted By bcellis
Just out of curiousity, what's your target...

Just out of curiousity, what's your target wattage when doing 2x20'? Above FTP?
Forum: "The 33"-Road Bike Racing 06-18-09, 08:38 AM
Replies: 25
Views: 2,204
Posted By bcellis
This isn't based on anything other than my own...

This isn't based on anything other than my own anecdotal evidence, but I try to wear them for at least 24 hours after an event/race. I figure sleeping in them is important since that's when (a...
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