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Search: Posts Made By: hiyer1
Forum: Road Cycling 06-15-14, 09:25 PM
Replies: 82
Views: 3,698
Posted By hiyer1
I bought my Garmin 500 in 2011 and it still lasts...

I bought my Garmin 500 in 2011 and it still lasts through a full ironman (ride+run) or for over a week of bike commuting. I bought it before I raced. Speed display for me was great for tracking my...
Forum: Road Cycling 06-15-14, 05:36 PM
Replies: 33
Views: 1,276
Posted By hiyer1
i think it's spelled shifter

i think it's spelled shifter
Forum: Road Cycling 12-31-13, 05:39 PM
Replies: 73
Views: 3,070
Posted By hiyer1
if you have a distended abdomen, bibs make oxygen...

if you have a distended abdomen, bibs make oxygen intake easier by allowing your diaphragm to expand fully

if you're curious what a distended abdomen looks like:...
Forum: Road Cycling 12-30-13, 01:41 PM
Replies: 6
Views: 483
Posted By hiyer1
sorry for the late response, guys. This was all...

sorry for the late response, guys. This was all incredibly helpful though. I wore my bike shorts underneath my thermals today and it worked splendidly. Also ordering a set of the nashbar bib tights....
Forum: Road Cycling 12-30-13, 01:36 PM
Replies: 21
Views: 1,317
Posted By hiyer1
net tailwind would have to be greater then your...

net tailwind would have to be greater then your forward velocity for that to work

example you're going 45mph and have a 50mph tailwind, then catching more tailwind by sitting up would make you...
Forum: Road Cycling 12-28-13, 02:41 PM
Replies: 256
Views: 11,120
Posted By hiyer1
diet if you're riding a century but eating...

diet

if you're riding a century but eating burgers and ice cream after you're not doing yourself much good. I've ridden with guys who were very heavy eaters and drinkers, and they didn't stay with...
Forum: Road Cycling 12-28-13, 02:27 PM
Replies: 29
Views: 1,309
Posted By hiyer1
http://i0.kym-cdn.com/photos/images/original/000/0...

http://i0.kym-cdn.com/photos/images/original/000/050/504/came.jpg
Forum: Road Cycling 12-28-13, 02:24 PM
Replies: 6
Views: 483
Posted By hiyer1
looking for better cycling thermal tights

Have noticed that my current set of thermal tights (under armor and nike pro combat) don't handle muscle swelling very well. They feel good when I first put them on, but after the first couple miles...
Forum: Road Cycling 12-13-13, 12:04 AM
Replies: 75
Views: 5,554
Posted By hiyer1
how many times did you felled?

how many times did you felled?
Forum: Road Cycling 12-10-13, 06:49 PM
Replies: 50
Views: 1,574
Posted By hiyer1
m'-clane, mec-lane, mi'clane, nevar macleen

m'-clane, mec-lane, mi'clane, nevar macleen
Forum: Road Cycling 12-10-13, 04:48 PM
Replies: 50
Views: 1,574
Posted By hiyer1
yes this looks familiar. Once I accidentally my...

yes this looks familiar. Once I accidentally my whole front brake. Bike was never the same again
Forum: Road Cycling 12-10-13, 01:45 PM
Replies: 19
Views: 859
Posted By hiyer1
install it, stick it in your trainer, bear down...

install it, stick it in your trainer, bear down on it with the force of a thousand waterfalls. sprint in the trainer pulling up on it. If it doesn't fail that abuse it probably won't fail on the road...
Forum: Commuting 12-02-13, 11:28 AM
Replies: 87
Views: 13,226
Posted By hiyer1
i got an email update for this thread. This...

i got an email update for this thread. This assessment is quite accurate. In addition to PT, foam rolling or trigger-point balling the vastus medialis, adductor magnus/longus, and gracilis, gets rid...
Forum: Road Cycling 05-13-13, 10:14 AM
Replies: 7
Views: 309
Posted By hiyer1
if you keep the shoe too tight it collapses the...

if you keep the shoe too tight it collapses the foot, putting pressure in areas of the foot that are not naturally designed to bear load

shoes should be kept loose enough to have a tiny bit of...
Forum: Road Cycling 05-13-13, 10:11 AM
Replies: 77
Views: 3,205
Posted By hiyer1
among roadies and triathletes I see more trek and...

among roadies and triathletes I see more trek and cervelo than anything else. Lots of cannondale as well
Forum: Road Cycling 05-13-13, 09:54 AM
Replies: 1
Views: 3,760
Posted By hiyer1
Inner thigh cramping: research and personal findings

Over the last 2 seasons I had been struggling with sudden inner thigh cramps (feel like spasms, very painful and immobilize the leg) that have onset around mile 60 of Z3 rides/races. Most of my...
Forum: "The 33"-Road Bike Racing 01-04-13, 07:26 AM
Replies: 8
Views: 440
Posted By hiyer1
Thanks everyone - your responses make a lot of...

Thanks everyone - your responses make a lot of sense. I think I just need to shutup and ride.

Will ease back into some long rides and then increase intensity. Hopefully I'll be stronger than before
Forum: "The 33"-Road Bike Racing 01-03-13, 03:13 PM
Replies: 8
Views: 440
Posted By hiyer1
heart weaker after 2 weeks off?

Just got back from a vacation where I was able to do no training. My body ate some of my leg muscle, as I noticed a definite loss in size (but not tone), and my weight range is about 2 lbs lower than...
Forum: Commuting 09-11-12, 10:26 AM
Replies: 20
Views: 526
Posted By hiyer1
DC area: Class-Action suit against Virginia DOT?

For the last month, the Virginia Department of Transport had completely stripped various segments of Virginia Route 123 for repaving. The route is a major vein into DC for Northern Virginia...
Forum: Commuting 06-03-12, 09:37 AM
Replies: 22
Views: 590
Posted By hiyer1
it's a judgement call - if the intersection is...

it's a judgement call - if the intersection is clear and the road is empty, I go for it.
Forum: Commuting 05-13-12, 08:33 PM
Replies: 30
Views: 1,011
Posted By hiyer1
B, C, and D...I usually figure they are either...

B, C, and D...I usually figure they are either pissed at me, or they are just over-correcting.

My mother tells me that when she passes cyclists on single lane roads she does so as quickly as...
Forum: Commuting 05-13-12, 08:28 PM
Replies: 54
Views: 2,426
Posted By hiyer1
whatever...their cars are hard, my lawyer is...

whatever...their cars are hard, my lawyer is harder
Forum: Commuting 05-13-12, 08:33 AM
Replies: 49
Views: 1,731
Posted By hiyer1
It's not about the loss of time - it's the fact...

It's not about the loss of time - it's the fact that IF you were further ahead when she turned, she could have injured or killed you.

Drivers like that get no sympathy from me.
Forum: Commuting 05-13-12, 08:31 AM
Replies: 49
Views: 1,731
Posted By hiyer1
I usually give them the finger...probably...

I usually give them the finger...probably shouldn't.
Forum: Commuting 05-05-12, 07:18 PM
Replies: 24
Views: 711
Posted By hiyer1
I commute daily about 35-40 miles (1 hour each...

I commute daily about 35-40 miles (1 hour each way) - biggest issue is recovery and nutrition. You need to make sure your legs are in good working order each morning...consider also getting a light...
Showing results 1 to 25 of 150

 
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