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Search: Posts Made By: arexjay
Forum: Road Cycling 05-12-11, 12:51 AM
Replies: 30
Views: 759
Posted By arexjay
Use Borat? ...

Use Borat?

http://laist.com/attachments/la_carrie/Borat-flag.jpg

A-how much?
Forum: Road Cycling 05-11-11, 05:11 PM
Replies: 30
Views: 759
Posted By arexjay
Getting the stank out of your kit

I just got our new team kit a few months ago, and it already stinks. I've tried many washing methods, including adding some simple green; I don't sweat like crazy, I wash jerseys and bibs after one...
Forum: "The 33"-Road Bike Racing 05-06-11, 12:22 PM
Replies: 27
Views: 916
Posted By arexjay
Your heart rate stays elevated for a while after...

Your heart rate stays elevated for a while after exercise, especially after a race. Inability to sleep is inevitable.
Forum: "The 33"-Road Bike Racing 05-03-11, 10:25 AM
Replies: 53
Views: 1,974
Posted By arexjay
i was told that it's sort of an unwritten rule...

i was told that it's sort of an unwritten rule that one team shouldn't have more than 10% of the field, which seems reasonable and fair.
Forum: "The 33"-Road Bike Racing 04-25-11, 04:26 PM
Replies: 19
Views: 675
Posted By arexjay
a nap after exercise kickstarts HGH stretch and...

a nap after exercise kickstarts HGH
stretch and open up your bodily channels, especially after being in one position for a long time
food and coffee
Forum: Bicycle Mechanics 04-23-11, 06:09 PM
Replies: 8
Views: 413
Posted By arexjay
Tool Storage

Home mechanics, what are the best ways to store tools? I've got a workbench in the garage with a lower shelf and some plastic trays right now, I want to do better than this. Pictures are helpful.
Forum: "The 33"-Road Bike Racing 04-22-11, 09:30 PM
Replies: 59,818
Views: 1,817,168
Posted By arexjay
Damn I miss that ride! Come summertime...

Damn I miss that ride! Come summertime...
Forum: "The 33"-Road Bike Racing 04-20-11, 10:55 AM
Replies: 12,012
Views: 591,909
Posted By arexjay
Weekend Race Report: Sea Otter and Santa Cruz...

Weekend Race Report: Sea Otter and Santa Cruz (http://www.teammikesbikes.com/2011/04/weekend-report-from-down-south/)
Forum: "The 33"-Road Bike Racing 04-19-11, 11:34 PM
Replies: 8,927
Views: 1,880,774
Posted By arexjay
http://farm6.static.flickr.com/5181/5636480595_cb9...

http://farm6.static.flickr.com/5181/5636480595_cb9b2a3868.jpg (http://www.flickr.com/photos/ryanparadiso/5636480595/)

leading out a buddy
Forum: "The 33"-Road Bike Racing 04-19-11, 11:32 PM
Replies: 11
Views: 395
Posted By arexjay
i make big batches of sweet potatoes, breakfast...

i make big batches of sweet potatoes, breakfast rice, sometimes oatmeal. lots of bananas and dates for snacking on, and whatever snacks look good at trader joe's. fig newtons are great.
Forum: "The 33"-Road Bike Racing 04-09-11, 10:52 PM
Replies: 8
Views: 529
Posted By arexjay
I'm pretty sure that you can only get points for...

I'm pretty sure that you can only get points for your CAT 3 upgrade when you're a 4.
Forum: "The 33"-Road Bike Racing 03-31-11, 10:22 PM
Replies: 5,120
Views: 3,068,492
Posted By arexjay
That's what my teammate did, pretty crazy the...

That's what my teammate did, pretty crazy the deal he got on his CAAD10. Our team has three guys that ride a 63cm SuperSix, and we were super lucky to get those when we did. Cannondale is...
Forum: "The 33"-Road Bike Racing 03-30-11, 10:27 PM
Replies: 5,120
Views: 3,068,492
Posted By arexjay
Nice! SuperSix 2? 3? 4?

Nice! SuperSix 2? 3? 4?
Forum: "The 33"-Road Bike Racing 02-26-11, 09:58 PM
Replies: 18
Views: 533
Posted By arexjay
hed. C2

hed. C2
Forum: "The 33"-Road Bike Racing 02-24-11, 11:18 AM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
Me, too. It's the birch for me, and I pretty...

Me, too. It's the birch for me, and I pretty much expect to have a nose like a faucet for a good month or so during the winter-spring transition. Regular claritin use helps for me, as do...
Forum: "The 33"-Road Bike Racing 02-14-11, 11:56 PM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
I don't really understand the idea behind going...

I don't really understand the idea behind going to the gym on a rest day. The idea is to rest and allow the body to recover, right? Exercising different muscles isn't rest, it still stresses bodily...
Forum: "The 33"-Road Bike Racing 02-02-11, 11:17 PM
Replies: 166
Views: 5,207
Posted By arexjay
USAC does not equal NCNCA. Their points aren't...

USAC does not equal NCNCA. Their points aren't the same. For NCNCA upgrades, keep track of your points. Don't expect USAC or NCNCA to calculate your points, or even register all of your placings.
Forum: "The 33"-Road Bike Racing 02-02-11, 11:09 PM
Replies: 4,820
Views: 741,252
Posted By arexjay
Here's a recipe of mine that I just made for...

Here's a recipe of mine that I just made for everyone at team camp:

Breakfast rice:

Olive oil (or butter)
1 cup uncooked rice (I used cal-rose sushi style, but any will work. Try basmati)
1 c...
Forum: "The 33"-Road Bike Racing 02-02-11, 12:10 AM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
team camp was hard, but 2x20s today were harder

team camp was hard, but 2x20s today were harder
Forum: "The 33"-Road Bike Racing 01-24-11, 11:36 PM
Replies: 99
Views: 2,395
Posted By arexjay
post about it on the internet

post about it on the internet
Forum: "The 33"-Road Bike Racing 01-24-11, 10:07 AM
Replies: 12,012
Views: 591,909
Posted By arexjay
The season has started! Earlybird #2 ...

The season has started!

Earlybird #2

After seeing the aftermath of several gnarly crashes, I was easily convinced to race with the P/1/2/3s. This didnít make me any less nervous, however, and...
Forum: "The 33"-Road Bike Racing 01-24-11, 12:47 AM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
Sunny ride in the hills then a training crit win,...

Sunny ride in the hills then a training crit win, another good day on the bike. I think we may need to resurrect the Race Report thread...or start a new one.
Forum: "The 33"-Road Bike Racing 01-20-11, 11:58 PM
Replies: 4,820
Views: 741,252
Posted By arexjay
too freaking much, dammit

too freaking much, dammit
Forum: "The 33"-Road Bike Racing 01-19-11, 08:25 PM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
3 hours today. Coach keeps telling me to go on...

3 hours today. Coach keeps telling me to go on some more long easy rides in favor of the original plan of sprints and threshold stuff, it'll be 4 in a row tomorrow. 200 miles/12.5 hours in the past...
Forum: "The 33"-Road Bike Racing 01-18-11, 08:26 PM
Replies: 25,990
Views: 1,023,017
Posted By arexjay
4:36 in the hills and along the coast, such a...

4:36 in the hills and along the coast, such a nice day! Only planned on 3.5 hours, oops...
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