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  1. I forgot to answer your question regarding...

    I forgot to answer your question regarding cadence. Moving to a higher cadence and shifting the load onto the heart would help the slow twitch muscles types because slow twitch muscles operate...
  2. Yes I do. Perhaps you misinterpreted my answer...

    Yes I do.

    Perhaps you misinterpreted my answer and link. Condescending, directly the opposite. To be genetically gifted to excel at endurance sports is just as impressive as being on the other...
  3. Fast and Slow Twitch Muscle Fiber Types...

    Fast and Slow Twitch Muscle Fiber Types
  4. As per the norm on these cadence/gearing threads,...

    As per the norm on these cadence/gearing threads, nobody takes into account the type of muscle makeup in the individual's engine. Fast twitch or slow twitch muscle ratios will have a big effect on...
  5. Replies
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    On the flip side, it is comical how "invisible" a...

    On the flip side, it is comical how "invisible" a potential customer thinks he is in even a large city. If a person/entity walks in/calls my store looking to purchase multiple skids of something, it...
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    Sharing inventory also brings in the possibility...

    Sharing inventory also brings in the possibility of sharing customers. Not something you want to do. Your competitor across town cuts your price. Then wants the bike out of your inventory to fill the...
  7. +1 to this. Butter smooth.

    +1 to this. Butter smooth.
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    72 Crescent Pepita 417628417629 87 Ironman...

    72 Crescent Pepita
    417628417629

    87 Ironman Japanese market with original decal from Hirako Cycles in Japan. Check out the fork. Most Ironmans are unicrowns, but this one is lugged....
  9. Replies
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    I just went back through the last couple of...

    I just went back through the last couple of pages. The stunners just keep coming! It doesn't matter if it is one with a garish paint job like the Repco or the Bottecchia. Or one of the solids like...
  10. A De Rosa with a claw RD hanger. Who knew such a...

    A De Rosa with a claw RD hanger. Who knew such a bike existed. Is that a Columbus sticker I see? I'm not really feeling the cream fork. I think it would look better with the fork the same color as...
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    Another thank you here! This is the main reason I...

    Another thank you here! This is the main reason I vote. Not to put some more worthless politicians in office, but because people fought and died and protect that right!
  12. Replies
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    Here is an article I came upon last night web...

    Here is an article I came upon last night web surfing. It is about elite marathoners, but has some info that relates to this thread. (I'm running my first marathon this weekend) Something I had never...
  13. Replies
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    I have/had one I built out of PCV pipe. It...

    I have/had one I built out of PCV pipe. It worked, but was flimsy. So I got the Feedback Pro Elite mentioned in this thread and the matching truing stand. Very good product.
  14. I think you would want the foot in a flat...

    I think you would want the foot in a flat position simply because it is a neutral position for your ankle joint and the muscles involved. The extensor and contractor muscle groups are in balance and...
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    And you think a new bike will automatically be...

    And you think a new bike will automatically be immune from these problems? Go to the road forums and read how long the wheelsets and components are lasting. Most of those people are turning over...
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    I think most of the companies did that. My...

    I think most of the companies did that. My "official" tri bike is of course a Miami Vice Ironman. I only do about 1 a year so it serves its purpose. That paint job is intimidating as well. I also...
  17. Replies
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    As far as the durability issue, all I have are...

    As far as the durability issue, all I have are old bikes. The oldest two are from 1972. One is my daily rider. I put a period correct Stronglight triple on it and changed out the rims and Simplex...
  18. Replies
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    When he is 70, he'll still look better than me!...

    When he is 70, he'll still look better than me! It will be Robert Redford all over again.
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    Speaking of weight, how about Ickey Woods in the...

    Speaking of weight, how about Ickey Woods in the Geico commercial? It looks like he's put on some weight since his NFL days.
  20. Replies
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    I'm on the opposite end. I actually put on some...

    I'm on the opposite end. I actually put on some more weight and muscle during the training. The body changed but not like I thought it would. My upper body got a little smaller as did the midsection....
  21. Replies
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    It will be interesting to see how much weight...

    It will be interesting to see how much weight Jens Voigt and the Schleck brother put on in their retirement as they move from competitive weight to just fit weight.
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    I hadn't thought about it until I read your post,...

    I hadn't thought about it until I read your post, but what about the effect the added mass will have on your circulatory/aerobic system? Your system might get stronger, but it will have more work to...
  23. Replies
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    https://encrypted-tbn3.gstatic.com/images?q=tbn:AN...

    https://encrypted-tbn3.gstatic.com/images?q=tbn:ANd9GcQCzGTPvOiT6Z1pEC777nscklXzcg0koEZ9EgV_IGPM3iIDvYwY0Q

    I will respond since I have a build similar to the track cyclist here. Bulk on the...
  24. Replies
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    Definitely has a cobb on for Cobb.

    Definitely has a cobb on for Cobb.
  25. I'll put a vote in for barcons. The pinky/ring...

    I'll put a vote in for barcons. The pinky/ring finger wrist flick shifting is hard to beat. I never could master shifting both DT's with one hand.
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