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  1. Replies
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    What's really going on? I would say that Riis was...

    What's really going on? I would say that Riis was generally better at rider preparation. Frandy hasn't really done much since leaving Riis. 2011 was the best shot but the opposite of synergy...
  2. Good advice. I bought Coggan's book today so I...

    Good advice. I bought Coggan's book today so I will do. Thanks for the advice and the time.

    M
  3. Found the pots

    Not so much a reworking but an implementation plan.

    Looking at the time required for build and base, I have moved my first priority race to June.

    Any recommendations for the three weeks in...
  4. It's in front of me now. Doing a major...

    It's in front of me now. Doing a major reworking, I will post it once I'm done.
  5. I do have both rollers and trainer. the Power...

    I do have both rollers and trainer. the Power Metre is new so I haven't done a cross comparison yet.
  6. Thanks for the input. I'll be under at least...

    Thanks for the input. I'll be under at least foot of snow until April which is why the bike % looks low. I had intended on building much of my Z2/Z3 base through a combination of CX skiing,...
  7. I traded the dogs for a power metre, but I did...

    I traded the dogs for a power metre, but I did just finish a nice pot of Earl Grey.

    Enclosed is Freil's annex A. I am a little unclear on how to flush it out. I train better with specifics...
  8. Well, I doubt you are slower ;)

    Well, I doubt you are slower ;)
  9. Got the bike forum recipe book but can't find the kitchen

    The bike forums recipe book looks like a great resource and I am looking a jumping into it. Would anyone have some advice on how to structure a training plan (or send me theirs) for a build to the...
  10. How defined do you need it? Cycling News: ...

    How defined do you need it? Cycling News: [Armstrong later defined "low-octane" as meaning "Cortisone, etc" ed.] Armstrong also went on to say: "That worked okay in 1993 but it did not work...
  11. I remember the health plan coming from Oakley.

    I remember the health plan coming from Oakley.
  12. Replies
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    Speedplay X or light action too. A bit less than...

    Speedplay X or light action too. A bit less than zero's. Feel funny for the first mile but after that are great. If you get speedplays get cleat covers.
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    If you haven't done so, check you cleat placement...

    If you haven't done so, check you cleat placement as well. Place you cleats at the ball of the cycling shoe, roughly in the same place where your clips held your sneaker. Make sure both left and...
  14. I would have been tempted at the point where he...

    I would have been tempted at the point where he said "I won't watch you pull away" to reply:

    "You know what officer? I think you should give me a ticket"

    Then once his ego is satisfied with...
  15. Replies
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    2,184

    Sorry, which is BS? The lb of rotational weight?...

    Sorry, which is BS? The lb of rotational weight? I don't think Ksyrium elites are quite penultimate but I ride them and I like them. I feel I have gotten my monies worth and if everyone or no one...
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    OK, against my better judgment, I'll bite: ...

    OK, against my better judgment, I'll bite:



    130BCD will not fit the likely shimano triple crank you have now. Best you are going to get is a 50T 110BCD.



    It should work. Go to a LBS...
  17. Replies
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    2,184

    I've ridden a pair of 2011 Ksyrium Elites for a...

    I've ridden a pair of 2011 Ksyrium Elites for a year. They spin up great and roll very nice. As far as a factory wheel goes I found them to be good value in terms of performance and weight for the...
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    When Lemond Speaks....

    The cycling organizers should listen:

    http://www.cyclingnews.com/news/lemond-guest-of-honor-at-tour-of-the-battenkill

    He brings up a great point about Masters racing and Tri. The largest...
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    Amstel may have one of my favorite finishing Kms...

    Amstel may have one of my favorite finishing Kms of any race. What a killer.
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    Not as much of a coincidence as you would think :)

    Not as much of a coincidence as you would think :)
  21. Replies
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    That's great. Thanks!

    That's great. Thanks!
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    I did this three days ago when I started seeing...

    I did this three days ago when I started seeing spikes. Seemed to be a fix for mine.
  23. Replies
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    Is that 8sp on the back or were you able to go...

    Is that 8sp on the back or were you able to go larger?
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    It was during the build. Over (a lot) tensioned...

    It was during the build. Over (a lot) tensioned double butted sapims.
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    True story. Looks like Major Toms are going to...

    True story. Looks like Major Toms are going to be on order.
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