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  1. Replies
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    pretty cold here - mid-50's! and a little cloudy....

    pretty cold here - mid-50's! and a little cloudy.

    gonna wait until it hits 60f then go ride. #calisoft
  2. ha ha very true!

    ha ha very true!
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    would be fun, but it really depends on how the...

    would be fun, but it really depends on how the closer NCC crits go.

    that'd be a long way to travel for 39th! (but I'd travel for <15th)

    ToAD would be neat too.. we'll see.
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    FTW!!!! Nice job man - I always give you a lot...

    FTW!!!!

    Nice job man - I always give you a lot of **** for not training, but whatever you're doing is working!
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    Horner is on airgas?!!

    Horner is on airgas?!!
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    NCNCA race calendar is coming online: Events |...

    NCNCA race calendar is coming online: Events | Northern California Nevada Cycling Association

    Only seems to be filled in up to April - but most races are there.

    And Cherry Pie crit is back on...
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    Bring your bike and racing license!

    Bring your bike and racing license!
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    I don't limit myself to crits, I just do better...

    I don't limit myself to crits, I just do better at them than RRs generally; I do almost all of the non-mountainous RRs around here.

    To answer your question, I'm stepping it up from what I did last...
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    depends. depends on how much you trained as a...

    depends.

    depends on how much you trained as a 3, your fitness level, types of races/terrain you want to do well at.
  10. Oh please. You're better than 95% of people that...

    Oh please. You're better than 95% of people that race!

    Must be all that coaching I've been givin' ya.. out of all my athletes, your my favorite.
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    All that f-ing $$$$ I pay you every month is...

    All that f-ing $$$$ I pay you every month is paying off.
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    1.5 hours of active recovery for me today.

    1.5 hours of active recovery for me today.
  13. Heathpack I'm sure you've considered this option...

    Heathpack I'm sure you've considered this option already but... what about self-coaching?

    If you know enough to know that doing lots of intervals when at -60 TSB may not be the best, maybe it's...
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    Rest week, feels well-earned after 17, 21, 21...

    Rest week, feels well-earned after 17, 21, 21 hours the last three weeks. (base 2)

    Ironically I have this week off work, girl is out of town part of the week, and I'm not doing any family stuff....
  15. Thread: the gimp thread

    by mattm
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    yeah that Ygduf kid is scary!!

    yeah that Ygduf kid is scary!!
  16. wait, what? feel free to pay me $350 a month...

    wait, what?

    feel free to pay me $350 a month to ignore your training and send you canned workouts! you can text me any time.
  17. Thread: the gimp thread

    by mattm
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    ok, so from this thread you've learned what? ...

    ok, so from this thread you've learned what?

    not to race in packs and avoid mowing lawns?
  18. Thread: the gimp thread

    by mattm
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    this. hind-sight is 20/20, and from an...

    this.

    hind-sight is 20/20, and from an armchair accidents seem avoidable..

    i dont think you can learn **** from someone else's accident, no more than you can learn something by rubbernecking at...
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    depending on where you read that zone - why don't...

    depending on where you read that zone - why don't you believe it?
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    Yes, yes we did! It was a nice cap to what...

    Yes, yes we did!

    It was a nice cap to what ended up being another 21 hour week for me.

    1000 TSS exactly for the week, but I think it's a tad exaggerated since I haven't re-tested in a while.
    ...
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    4 solid hours today, trying to keep up with...

    4 solid hours today, trying to keep up with fudgy.

    Sitting on 16 hours for the week, heading for another 20-hour week after tomorrow. Then REST, and lots of it.
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    lol I wish I knew what this means!

    lol I wish I knew what this means!
  23. Thread: the gimp thread

    by mattm
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    The lengths weight weenies will go to... =] ...

    The lengths weight weenies will go to... =]

    What does it all weigh?
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    Wait that's even a discussion???

    Wait that's even a discussion???
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    +1 Has anyone piped up with "I'm a...

    +1



    Has anyone piped up with "I'm a designer and blah blah blah" yet??

    Personally I'm glad our team's kits were just designed by like one guy, then signed off on by a few more, then shown...
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