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  1. Replies
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    thursday & friday = 170mi 16k 10 hours. Very...

    thursday & friday = 170mi 16k 10 hours. Very tired.
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    I believe he was 6th or 7th. Our three finished...

    I believe he was 6th or 7th. Our three finished with 5s gaps between us, then 30s to Costa, another 30s to Sherlock and then ~1 min maybe to a clump. Eric was in that group, I think.
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    days since aaronmcd crashes: back to 0. How...

    days since aaronmcd crashes: back to 0.

    How many this year? 6?
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    don't get me wrong, you have to be pretty strong...

    don't get me wrong, you have to be pretty strong sometimes. And somedays you have to see how overmatched you are and throw caution to the wind and attack 1mi into an 18-mile hillclimb because it...
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    yeah, 1:09:50 or whatever. I played the...

    yeah, 1:09:50 or whatever.

    I played the disrespect card heavily in convincing Stefano and Hans to really really go. I started the move and when there were only 3 of us, I said I'd be delighted...
  6. why troll? but you race crits, right? probably...

    why troll?

    but you race crits, right? probably safe to start it at 0~15.
  7. So you told him, but he did nothing with the info...

    So you told him, but he did nothing with the info and eventually forgot about it, so your data looks weird but he doesn't notice because he's only looking at it once a week...

    It seems like you...
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    mmmmm. I thought cameras were generally frowned...

    mmmmm. I thought cameras were generally frowned upon in the gym! especially filming the one young boy in there!
  9. So, to be fair, those thousands of miles should...

    So, to be fair, those thousands of miles should show up when you did your first test to set the FTP, and he should have asked about your training in the previous 5-6 weeks to estimate a beginning...
  10. Could be!

    Could be!
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    Bro, he's my athlete. I'm training him to race...

    Bro, he's my athlete. I'm training him to race the TdF.
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    I told him to tell you to stop posting pics of...

    I told him to tell you to stop posting pics of your legs on the internet. Eric was very nice and congratulatory and we talked for 45 seconds at the top.

    He asked if I was still doing the noon...
  13. Normalized Power, Intensity Factor and Training...

    Normalized Power, Intensity Factor and Training Stress Score | TrainingPeaks

    I was looking up the TSS = IF^2*100 and found that page. Now I feel like I just suck. 150tss and feel no fatigue the...
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    Well, now I can say I raced Adrian Costa, Ryan...

    Well, now I can say I raced Adrian Costa, Ryan Sherlock, Eric Wohlberg, Andrew Biscardi, Brian Lucido, Hans Detlefsen and Stefano Profumo, and 160+ other guys heads up and won.

    Stefano is my...
  15. It sounds like you're still dissatisfied with...

    It sounds like you're still dissatisfied with what you're getting for your $$.

    What you posted is a very hard week. Are they all like that?


    (and fwiw, I think 500tss is an overestimation,...
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    Sorry, was in the middle of actually soliciting...

    Sorry, was in the middle of actually soliciting an opinion from Doge if he had one because I was interested. Note how he didn't get offended, and you took the chance to instigate?
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    Pepper is a weird word for sandbagging.

    Pepper is a weird word for sandbagging.
  18. Yeah. There are different ways to get there. No...

    Yeah. There are different ways to get there. No one is necessarily giving up anything by choosing a different method.
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    I'm going to get 6th, at best. Ryan Sherlock,...

    I'm going to get 6th, at best.

    Ryan Sherlock, Hans, Stefano, Wohlberg, and Lucido will probably all beat me. Maybe I can get Wohlberg if he's out of shape.
  20. That's one way to do it, but OP isn't even...

    That's one way to do it, but OP isn't even racing, just seeking fitness. Fitness isn't a souffle, there are many paths up that mountain, etc..., etc...

    That $$ is a lot/month. I would just hit up...
  21. Thread: the gimp thread

    by Ygduf
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    If we're looking for recovery timelines, mine...

    If we're looking for recovery timelines, mine were both very similar. Surgery, 2-3 days of simmering in self pity, then riding the trainer for a week with 1 arm, slowly lowering injured arm until I...
  22. https://drive.google.com/file/d/0B9DThHo_25OnQUVmc...

    https://drive.google.com/file/d/0B9DThHo_25OnQUVmcERoRlczMjQ/view?usp=sharing

    basically, mix 20MP efforts with enough longer rides to build your heart/lungs.

    Good luck. Being so fresh you can...
  23. Do you want unsolicited advice, or no? What were...

    Do you want unsolicited advice, or no? What were you doing "wrong", in retrospect?

    I can't race for ****, but climbing is one area where I out-perform my body type by miles.
  24. How long have you been riding/training? Sorry if...

    How long have you been riding/training? Sorry if it's buried above somewhere that I didn't see.
  25. I advocate self coaching for all my athletes.

    I advocate self coaching for all my athletes.
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