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  1. Replies
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    This is spot on. And when you're doing 60"...

    This is spot on. And when you're doing 60" intervals you can't believe how long and excruciatingly painful 60 seconds can be. It's never the case where you're thinking Oh la-di-da I'm just going to...
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    400w for an hour is impressive even for a pro. ...

    400w for an hour is impressive even for a pro. Trek calculated that Jens would average about 370 for the hour record. Hour Record Twitter Q&A | Trek Factory Racing I don't know if they ever...
  3. Thread: Handlebar angle

    by caloso
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    The farther you tilt it up the more awkward it...

    The farther you tilt it up the more awkward it will be to shift while in the drops. Just a thought to add to your evaluation.
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    Casey was a stickler but it was also that USAC...

    Casey was a stickler but it was also that USAC didn't seem to keep the one-day license data and he couldn't verify it. It might have been USAC, it might have been the local race organizers. Maybe...
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    About 90 seconds is my best since I got a power...

    About 90 seconds is my best since I got a power meter. As of right now, probably about 45-60"
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    I think I did like 12 or 13 over 2 years. I...

    I think I did like 12 or 13 over 2 years. I couldn't quite commit to it and I did the first handful on one-day licenses. The local upgrade guy wouldn't accept those.
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    Cali is in Colombia. I understand it rains there...

    Cali is in Colombia. I understand it rains there quite a bit.
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    It's like junior high girls but with less hairy...

    It's like junior high girls but with less hairy legs.
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    I took the 10 top 10's route. I would get close...

    I took the 10 top 10's route. I would get close to 20 pts and then a handful of points would expire, so I was just running in place in the teens. I was on a small team where everyone else was a 3...
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    I think I got half my calories in cookies today.

    I think I got half my calories in cookies today.
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    50F/10C and drizzly. With fenders and the right...

    50F/10C and drizzly. With fenders and the right clothes, it's fine riding weather.
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    388

    I had a very stiff Al frame for several seasons...

    I had a very stiff Al frame for several seasons (Cervelo Soloist). For the first week or so after going back to a carbon frame, I kept looking down at my rear tire thinking it was going soft. Nope,...
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    Ride with faster people.

    Ride with faster people.
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    428

    r/kneesgw

    r/kneesgw
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    1,699

    Just do the 10 races. You won't win any money...

    Just do the 10 races. You won't win any money (5's are prohibited from receiving cash awards) but since some guy said you'd do well, you'll probably end up with a mess of medals, a whole drawerful...
  16. Back on topic, I usually watch bike race videos...

    Back on topic, I usually watch bike race videos on YouTube, like this one:



    http://youtu.be/TOXGU-kyj-I


    A bike commute video might be a bit too real.
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    It started raining here just as soon as I rolled...

    It started raining here just as soon as I rolled out of my driveway and I was thinking this is gonna suck. Turned out to be pretty light and stopped altogether after 15 minutes. Got my intervals...
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    1 clinic = 3 races? That sounds pretty generous....

    1 clinic = 3 races? That sounds pretty generous. The NorCal Early Birds are much more stingy:
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    Sticky: Started raining just as I rolled out of the...

    Started raining just as I rolled out of the driveway this morning. Luckily, it was for only a few minutes and then it passed.
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    I believe it's still more milk than coffee, isn't...

    I believe it's still more milk than coffee, isn't it?
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    Went to the gym. Didn't touch a machine except...

    Went to the gym. Didn't touch a machine except to use the pullup bar. Exhausted and sore. Gravity is harsh mistress.
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    Flat white = latest variation on drinking lots of...

    Flat white = latest variation on drinking lots of milk and sugar while pretending to like coffee.
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    Keep the jersey; wear bibs and/or a longish...

    Keep the jersey; wear bibs and/or a longish baselayer.
  24. Use an old credit card. I bet most of it scrapes...

    Use an old credit card. I bet most of it scrapes right off.
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    Louis Garneau

    Louis Garneau
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