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  1. Replies
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    I would go with the triathlon swim class, it...

    I would go with the triathlon swim class, it probably it teaches sighting and freestyle technique. I bet the adult swim classes are a bit more generic. talk to the instructor to find out. having...
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    if you are rocking back and forth on the saddle,...

    if you are rocking back and forth on the saddle, your seat post might be too high? post a pic or a video better yet
  3. Thread: Tri swimming

    by rplong
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    406

    Like flatmaster says, TECHNIQUE TECHNIQUE...

    Like flatmaster says, TECHNIQUE TECHNIQUE TECHNIQUE, technique will get you further faster than more yards/meters in the pool, get someone to watch you, tri out some DVDs, do drills.
  4. Thread: Tri Shorts

    by rplong
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    489

    all3sports.com tribuys.com sunrisecyclery.com...

    all3sports.com
    tribuys.com
    sunrisecyclery.com
    r&acycles.com
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    nice job, keep at it. how do you like the one...

    nice job, keep at it. how do you like the one piece so far?
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    the LBS is talking up the ordu because they have...

    the LBS is talking up the ordu because they have them to sell. they fit differently. try them both out. or call a shop that carries the p3 and give them your measurements.
  7. Thread: Out of shape...

    by rplong
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    261

    start slow. If your knee still hurts use your...

    start slow. If your knee still hurts use your bike and swimming more before trying a 5 run week. The first week just run 20-30 minutes at a time. Stay consistent 5 out of the 7 days in the week. ...
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    they are both great magazines. However, like...

    they are both great magazines. However, like runners world, it is usually the same stuff year to year. "83 ways to reduce your waistline" "42 workouts to increase your cycling speed/power/you name...
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    Like tasr says there are dbags everywhere, just...

    Like tasr says there are dbags everywhere, just ignore the jerks at triathlons like you ignore the jerks in life. Welcome.
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    buy online, most local shops are crap, learn how...

    buy online, most local shops are crap, learn how to size yourself and work on your bike yourself. Don't rely on crappy service
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    I am going to say NO to it being ITB. Your IT...

    I am going to say NO to it being ITB. Your IT band is on the outside of each knee. Probably more along the lines of what Cooker posted. Try some RICE, reduce mileage for a couple of weeks, break...
  12. Thread: Party crasher

    by rplong
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    What a doof. First of all, the ''big dogs'' just...

    What a doof. First of all, the ''big dogs'' just swam, and still had a run coming. In most races, there is no drafting, so he wasn't really racing against them... more against himself. I'm going...
  13. Thread: Finally, Power

    by rplong
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    It is winter, people tend to get sick during the...

    It is winter, people tend to get sick during the winter. Just don't do it on a Friday or Monday.
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    Fixie wouldn't be that big of a deal. I know a...

    Fixie wouldn't be that big of a deal. I know a guy who does crits on single speeds, so anything is possible. Despite the obstacle of hills, single speed bikes are easier to ride because you don't...
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    You are probably extending your arms out too far,...

    You are probably extending your arms out too far, thus you are using your triceps to support your upper body. When you have aero bars on, you will roughly want your shoulder-elbow-forearm to form a...
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    The point in which you have trained your body to...

    The point in which you have trained your body to be able to compete against the best in the world is the point in which the equipment really matters has always been my point of view. Until then,...
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    Ride it until your lungs and/or legs explode! I...

    Ride it until your lungs and/or legs explode! I would suggest taking that pump off since there are some C02 on the back. Have fun, i have the p2sl as well, and love it
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    Did they have the 2 slow beeps and the long sharp...

    Did they have the 2 slow beeps and the long sharp beep to start you off?
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    +Jammers (shorty bars) are the cheapest way to...

    +Jammers (shorty bars) are the cheapest way to try out the aero position for beginning triathletes.
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    How were the conditions, wind, temp, etc...

    How were the conditions, wind, temp, etc...
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    No doubt about it.

    No doubt about it.
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    Here are a few plans leading up to races. ...

    Here are a few plans leading up to races.

    http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=376

    For base training, just try to remain consistent and keep the intensity low. I...
  23. No.

    No.
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    Wow, that does stink! I disagree with people...

    Wow, that does stink! I disagree with people saying it was all for a waste though. The wheels, bike, entry fee, medical costs, etc.... those were lessons and challenges just like a triathlon is. ...
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    looks like the fork stem is bent... bottom right...

    looks like the fork stem is bent... bottom right picture, probably because it does not have risers on it.... don't buy it.
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