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  1. Replies
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    My mtb frame is cracked. :(

    My mtb frame is cracked. :(
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    2 hours, it was supposed to be steady z2,3 with a...

    2 hours, it was supposed to be steady z2,3 with a 10 second sprint every ten minutes. The wind picked up about 45 minutes in, 30pm with gusts to 47, according to wunderground. yuck. Failed to do...
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    Ah, gotcha. Yeah, for me, if i go hard before I...

    Ah, gotcha. Yeah, for me, if i go hard before I warm up it takes forever to recover.
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    There's no point to comparing your warmup with...

    There's no point to comparing your warmup with anyone else's... just do what works for you.

    Mine is 50-60 minutes for crits & TTs, i might go a little shorter for a RR if I think there won't be...
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    Definitely will be bringing lots of clothes. ...

    Definitely will be bringing lots of clothes. I've ridden Mt L. before and plan to do it a few times while I'm there.
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    Dolamite, I'm sorry for your loss.

    Dolamite, I'm sorry for your loss.
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    Yeah, brutal. I'll bring arm warmers.

    Yeah, brutal. I'll bring arm warmers.
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    I'm going to Tucson for a few weeks, starting...

    I'm going to Tucson for a few weeks, starting next week.

    NOAA Boulder: Christmas Day A chance of snow. Mostly cloudy, with a high near 34.
    NOAA Tucson: Christmas Day Mostly sunny, with a high...
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    ^^ I haven't renewed yet, but it's gonna be...

    ^^ I haven't renewed yet, but it's gonna be fiveOh. eek!
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    In CO I think there were two orgs, but they...

    In CO I think there were two orgs, but they merged a couple years ago (the year I started racing, never raced under the old system) and now BRAC functions as the LA for USAC.
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    Congratulations!!!!!!!!!!!

    Congratulations!!!!!!!!!!!
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    I guess you could tell him right to his face that...

    I guess you could tell him right to his face that he's not wanted. But, in any case, you are going to have to race against him either on your team or someone else's team. maybe you just leave him...
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    i know 2 women who upgraded really fast - not the...

    i know 2 women who upgraded really fast - not the ones I mention above, these upgraded on wins, not finishes - who are 2s and who are both now miserable and making the people around them miserable...
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    Your digression is the point.

    Your digression is the point.
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    I know 2 women who did that. Mistake, IMO.

    I know 2 women who did that. Mistake, IMO.
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    That's what I was thinking - if this guy is such...

    That's what I was thinking - if this guy is such a PITA, why not just kick him off?
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    Toast

    Toast
  18. I'm curious, are all the workouts like that? ...

    I'm curious, are all the workouts like that? Because that looks to me like a workout that might be prescribed during an early part of the season where you are working on leg strength on the bike -...
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    Thanks. That makes sense that it's rider...

    Thanks. That makes sense that it's rider specific - I seem to do much worse at high altitude than a lot of my competition.

    I'm going to be 2500 feet lower than usual for 3 weeks. I know i'll...
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    GS Panache Knee Warmers - Panache Cyclewear, Co....

    GS Panache Knee Warmers - Panache Cyclewear, Co.
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    fify

    fify
  22. TrainerRoad has power based plans. I haven't...

    TrainerRoad has power based plans. I haven't used the plans since I'm working with a coach, but they look like they would work for what you want. I use the program to display telemetry while I do...
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    Interesting - do you have a formula for how to...

    Interesting - do you have a formula for how to adjust?
  24. Do you mean you are cold? Wear more clothes. ...

    Do you mean you are cold? Wear more clothes.

    Do you mean warming up as in getting ready to do harder efforts? Doesn't really affect me until it's down in the high 30s and below, then it's hard...
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    A new bike will be faster if it fits you better,...

    A new bike will be faster if it fits you better, puts you in a more aerodynamic riding position, or makes you ride more and therefore you get fitter & faster.

    But, I think speed gains don't...
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