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  1. Replies
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    Stupid question. Does anyone think saddle...

    Stupid question. Does anyone think saddle fore/aft setting can make a 10w diff in ftp? Somehow I just started feeling some effects of having my saddle too far back and moved it forward quite a bit...
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    It's funny you mention that, today I decided to...

    It's funny you mention that, today I decided to ignore trainer roads suggestion to do 102w between intervals because i was starting to feel like thats not a realistic scenario so I did 140-150...
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    As a generally shy person, I do worry that my...

    As a generally shy person, I do worry that my shyness gives the impression of surliness or aloofness. In my case, if people make the effort to get to know me that they definitely see past that pretty...
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    Did a 20min FTP test using trainerroad. Got FTP...

    Did a 20min FTP test using trainerroad. Got FTP of 216 (3.09 w/kg, 228w for the 20 min test), I had it set at 207 (2.96 w/kg) 4 weeks ago when I first started. Yay progress
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    34 degrees and 33 miles. Was fine except for...

    34 degrees and 33 miles. Was fine except for feet, definitely need some shoe covers
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    I'm aiming to do quabbin, my first of the season...

    I'm aiming to do quabbin, my first of the season will be Myles standish in Plymouth on apr 13. it'll be my first full season so I'm looking forward to it for sure
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    I might try and get out for a bit tomorrow and...

    I might try and get out for a bit tomorrow and see how I tolerate riding in the 30s. If you ever want to come out to the burbs I'll join you!
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    I'm interested in this discussion as well, as...

    I'm interested in this discussion as well, as I've read that the evolving thoughts of winter training involve doing threshold/sweet spot stuff in addition to some z2 efforts, and moving away from the...
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    Last year I lived exactly 5 miles from work, .25m...

    Last year I lived exactly 5 miles from work, .25m from the T, that was a nice commute, esp since I was commuting 90 mins each way when we first moved back to MA. Now, between riding the commuter rail...
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    are you going via 95? I think you've got the...

    are you going via 95? I think you've got the potential to run into providence and some ct traffic (it's been a long time since my days of going back and forth to Baltimore, but there always seemed to...
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    This is the 2nd thread I've seen you mention this...

    This is the 2nd thread I've seen you mention this in, and I'm not so sure it's true. My understanding is that the common wisdom is moving away from the long Z2 base stuff. Once a solid base is...
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    5x10min over/under session via trainerroad

    5x10min over/under session via trainerroad
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    1995 r600 420878

    1995 r600

    420878
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    picked up a road bike for my wife off craigslist,...

    picked up a road bike for my wife off craigslist, $150, so relatively guilt free way to see if she likes it any better than her old mtb from high school. 150 was a bit more than I think it was really...
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    Colnago Artemis wheels

    Picked up a set brand new for $25 from someone who just pulled them off a new bike. Can't seem to find any info on them other than a cursory mention in bike reviews. Anyone have these and have any...
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    good luck with the defense, I've been stuck in...

    good luck with the defense, I've been stuck in dissertation status for over a year, I moved away from where I'm in school and it's been a pain working with some committee members virtually. But I...
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    I'd say that was pretty epic, I got out for...

    I'd say that was pretty epic, I got out for awhile this afternoon, my usual route out to Carlisle and back. Tuesday looks like another good one so hopefully I can get in 3+ hrs then.
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    discotheque /i don't think I'm playing this...

    discotheque

    /i don't think I'm playing this game correctly
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    Well I just got into using trainerroad, after...

    Well I just got into using trainerroad, after trying it and discovering that my trainer, despite it being probably 15 years old (traveltrac 3) seems to work with their virtual power feature...
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    You forgot it was a sunday bloody sunday (seems...

    You forgot it was a sunday bloody sunday (seems to be the first thing the internets said)
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    Was going to start a trainerroad plan yesterday,...

    Was going to start a trainerroad plan yesterday, but it was 10pm by the time I was done with familial duties, so I'll have to start tonight. Since I'm primarily on the trainer these days, I'll have...
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    Tried trainer road today, using the virtual power...

    Tried trainer road today, using the virtual power feature, pretty good stuff. Did an FTP test, 200w (2.84 w/kg), which I had guesstimated in the past. Yeah, you should be impressed lol No where to go...
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    I think I can deal with the mid 30's here, but...

    I think I can deal with the mid 30's here, but with 18mph winds, no way haha
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    Thinking of trying trainer road and one of their...

    Thinking of trying trainer road and one of their training plans (probably not the base plan, since I consider the whole of 2014 as having built my base), although I don't think I'll be able to take...
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    Last night did 90 mins endurance on the trainer,...

    Last night did 90 mins endurance on the trainer, with another 60 today. According to sport tracks, my CTL is 80, ATL is 102, TSB -21. If I understand correctly, a -21 tsb isn't a bad thing at this...
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