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  1. True dat. Pegoretti?

    True dat. Pegoretti?
  2. Replies
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    952

    I do. As much as I love rock and roll, I still...

    I do. As much as I love rock and roll, I still love to dance those new dances with the hip hop! But I obsessed over Stevie Nicks and Fleetwood Mac, Pat Benatar, The Kinks, the Pretenders.... Van...
  3. Trust your gut. Sometimes, it can be the only...

    Trust your gut. Sometimes, it can be the only thing that can keep you out of harm's way when there really is a problem with someone. I have no problems whatsoever to be suspicious of every person...
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    1) Thanks for spending the week here with me....

    1) Thanks for spending the week here with me. Early weekday birthdays suck! I enjoyed having you over and getting that party started on Friday!

    2) Thanks for the weekend of supervised drinking. ...
  5. Unfortunately, no time to translate. Time's up! ...

    Unfortunately, no time to translate. Time's up! Time to celebrate getting old! But.... I was able to pull the editorial as well. That was a big ole "don't take the original article at face value"...
  6. i meant to say, ok.... I'll follow the links and...

    i meant to say, ok.... I'll follow the links and have a read. But... I'm heading out for a birthday dinner, so man... Don't expect a response like in 5 minutes. BUT..... If Carbonfiberboy PM's me...
  7. Ok. Here's one of the abstracts. You can PM me...

    Ok. Here's one of the abstracts. You can PM me if you want the full article.

    I'm citing..... We can't have copyright issues here!

    Atrial fibrillation is associated with different levels of...
  8. Are they the original articles? If not, I make...

    Are they the original articles? If not, I make nothing of it.

    Boy, am glad I have access to original articles for free! it prevents me from believing over generalized, simplified, watered down...
  9. Don't forget to cite! Didn't I tell you to use...

    Don't forget to cite! Didn't I tell you to use APA format? I'm very cross with you! *wagging finger*

    :D

    koffee
  10. I guess I don't get it. Those are the build...

    I guess I don't get it. Those are the build phase benefits.
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    Pilates isn't meant to build mass or size. It's...

    Pilates isn't meant to build mass or size. It's meant to condition the muscles and train the body to develop core strength, which will make you stronger with doing the stuff like barbell training. ...
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    If we told men the truth about everything, they'd...

    If we told men the truth about everything, they'd never want to do it. ;) Hence, the sneaky lines like "it's core strength training"! or "it's core conditioning and stretching for infantryman and...
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    I don't need to explain it, dood. You simply...

    I don't need to explain it, dood. You simply don't make sense. Probably because you've got a pretty limited understanding about exercise physiology. And sorry, it's not condescending if it's...
  14. +1. And- base benefits don't last a few weeks. ...

    +1. And- base benefits don't last a few weeks. They last as long as you continue training. Things like increasing blood capillaries, increasing the number of mitochondria, and increasing the...
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    Ummmmm... said by someone who doesn't know what...

    Ummmmm... said by someone who doesn't know what training is. I train people all the time in pilates with developing a stronger core. That's what pilates is all about. You just reinforced that...
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    Dood, I don't see the blame like that. She's...

    Dood, I don't see the blame like that. She's making a point. It's valid. Recognize.

    koffee
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    Man, here's the thing. When I graduated from the...

    Man, here's the thing. When I graduated from the George Washington University, our commencement ceremony was held outdoors in the rain. They don't stop commencement for that! But they passed out...
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    Dood, I had a 350sq ft studio, and I had four...

    Dood, I had a 350sq ft studio, and I had four bikes. The answer is, there is no answer! Whatever you feel you want. Why let someone else dictate to you about bike ownership?

    koffee
  19. I use pacsafe. It's a godsend. You could...

    I use pacsafe. It's a godsend.


    You could just bungee cord the hell outta them as well. I mean, with people all over the place, if someone is trying to steal your panniers and are clearly effin...
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    I'm gonna cite the Constitution, then cite all 40...

    I'm gonna cite the Constitution, then cite all 40 signers! And I'm gonna link it back to George Washington's grave, Mt. Vernon, VA. And when I cite myself, I'm going to use APA format and cite back...
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    I'm a little confused. You were seeing a doctor...

    I'm a little confused. You were seeing a doctor to see how to develop your training plan. You're getting a professional bike fit. You overdid a ride over one weekend, and the pain in the knee is...
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    George, you are so right. Core training is more...

    George, you are so right. Core training is more than the abs, and they need to be trained regularly. As a personal trainer, pilates instructor, cyclist, dance instructor, and (brand new!!!!!)...
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    Strava is the devil. You know that, don't you? ...

    Strava is the devil. You know that, don't you?

    I'm serious. Really.

    Totally.

    koffee
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    Dood, it's been a month. Like I tell everyone I...

    Dood, it's been a month. Like I tell everyone I start training (I'm a personal trainer), you've got to crawl before you walk, and walk before you run. It's about putting in the time. With time and...
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    Ding, ding, ding! Bingo! Bringing carbs...

    Ding, ding, ding! Bingo!

    Bringing carbs during your longer rides will do better for you if you're trying to maintain energy during the ride. But you take in the protein after the ride for...
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