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  1. Thread: Gluten Free?

    by euphoria
    Replies
    71
    Views
    2,144

    http://www.mensjournal.com/winning-without-wheat

    http://www.mensjournal.com/winning-without-wheat
  2. Replies
    105
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    3,376

    I just cringed.

    I just cringed.
  3. Thread: Eating status

    by euphoria
    Replies
    4,345
    Views
    673,084

    perused the Oct. issue of NSCA's...

    perused the Oct. issue of NSCA's strength/conditioning journal and found this little gem (leo was onto something with protein in his WO drink)
    ...
  4. Thread: Music Status?

    by euphoria
    Replies
    1,518
    Views
    59,494

    hey mike, i'm going to do something productive...

    hey mike, i'm going to do something productive and make a suggestion


    http://www.youtube.com/watch?v=pmvqBec5Okg

    it's off this highly entertaining remix album (don't worry it's offered for...
  5. Replies
    301
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    14,218

    http://4.bp.blogspot.com/_-kMANpmCbTg/SRxmjd-oF7I/...

    http://4.bp.blogspot.com/_-kMANpmCbTg/SRxmjd-oF7I/AAAAAAAAAEU/lD8GHrQABQM/s320/Can%27t+Stop+Won%27t+Stop.jpg

    Complete history from 1960s Jamaica to 2001-era. Will probably just read certain...
  6. Replies
    36
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    1,206

    I agree with your general sentiment except that...

    I agree with your general sentiment except that you are trying to stretch the topic beyond being a better bike dork. All that matters is that the exercise helps you resist lengthening in a static...
  7. Replies
    44
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    4,344

    As far as 'digging deep' or the 'human spirit'...

    As far as 'digging deep' or the 'human spirit' goes, see http://en.wikipedia.org/wiki/Central_governor

    I wasn't doubting that smaller synergists may come into play (and they could be codified with...
  8. Replies
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    4,344

    Do you have a list of those muscles? I searched...

    Do you have a list of those muscles? I searched far and wide (relative for me since I am lazy) for a paper I did awhile back and had to settle on the basic major ones outlined in Bicycle Science.
  9. Thread: Eating status

    by euphoria
    Replies
    4,345
    Views
    673,084

    the problem with peanut butter is that even the...

    the problem with peanut butter is that even the 'omega-3 enriched smart people's choice' stuff will have a 4 to 1 calorie ratio of fat to protein. OK as a supplement, terrible as a main course.
    ...
  10. Thread: Music Status?

    by euphoria
    Replies
    1,518
    Views
    59,494

    usually instrumentals offered for free are a wash...

    usually instrumentals offered for free are a wash but this s. maharba is changing my life.
  11. Thread: Music Status?

    by euphoria
    Replies
    1,518
    Views
    59,494

    lol! did you listen to the animal collective /...

    lol!

    did you listen to the animal collective / cannibal ox mashup? tried to grab it today and the .zip just has a txt file saying limited time only, good ****ing luck.
  12. Replies
    25,991
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    944,744

    For some reason it felt so much better this time...

    For some reason it felt so much better this time around. Probably no longer the system shock it once was. Gonna stick with the 50/40/10 macro split within reason.
  13. Thread: Eating status

    by euphoria
    Replies
    4,345
    Views
    673,084

    Sorry, the implication I drew was that you were...

    Sorry, the implication I drew was that you were going to stay hungry because you assumed glycogen/water stores had been replaced.
  14. Replies
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    1,666

    If the only goal is to finish the ride in the...

    If the only goal is to finish the ride in the group, then sure, why not. I don't see the point in strict black/white codes of conduct.
  15. Thread: Eating status

    by euphoria
    Replies
    4,345
    Views
    673,084

    The logic underlying this statement is flawed.

    The logic underlying this statement is flawed.
  16. Replies
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    244

    Why would I start this thread if I had money?...

    Why would I start this thread if I had money? Sheesh!
  17. Replies
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    244

    Gutting a saddle's padding?

    The saddles in question are the Selle Italia Max Flite Gel Flow (with at least a full centimeter of squish) and the Specialized Toupe Gel (I guess this is the MTB version since it has a Rudolph...
  18. Replies
    59,880
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    1,587,846

    I watched him decimate the Matrix crit with a...

    I watched him decimate the Matrix crit with a straight face...didn't realize he was so young!
  19. Thread: Eating status

    by euphoria
    Replies
    4,345
    Views
    673,084

    my fitness has been pretty whatever the past few...

    my fitness has been pretty whatever the past few weeks so I didn't have to think too hard about another low-carb cycle. Day 6 and it's becoming a challenge to focus, but that's what tomorrow's spike...
  20. Heh, I weighed 206 yesterday (and up a couple of...

    Heh, I weighed 206 yesterday (and up a couple of BF% points). I for sure could use a ketogenic cycle, but overall I would question the wisdom of battling your genetics with this foolish notion of...
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    3,667

    That Excalibur on CC is my size exactly. Where...

    That Excalibur on CC is my size exactly. Where can I find mafia job postings?
  22. Thread: Music Status?

    by euphoria
    Replies
    1,518
    Views
    59,494

    I spent 10 minutes searching, no way it's out yet

    I spent 10 minutes searching, no way it's out yet
  23. racer ex, is that you on the txbra homepage?

    racer ex, is that you on the txbra homepage?
  24. Replies
    25,991
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    944,744

    Lost about a week to dumbassery. I had definitely...

    Lost about a week to dumbassery. I had definitely overreached, but the next three rides when I should have been 'on' were complete garbage resulting in 2 weeks of noodling. I've since been going out...
  25. Replies
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    238

    Your HR can also vary by 10bpm doing the same...

    Your HR can also vary by 10bpm doing the same workout in the a.m. or p.m. (lower in the a.m.)

    Not a whole lot you can do besides checking your resting pulse in the cool environs for...
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