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  1. Replies
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    +1

    +1
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    381775Hanging in the garage

    381775Hanging in the garage
  3. I got a recommendation from a PT after a...

    I got a recommendation from a PT after a hamstring tear to strenghten my legs using weights. She gave me 5 exercises to do. Started last fall. This spring my legs felt stronger than ever and my...
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    Tour de Chesapeake

    Join us in beautiful Mathews County Virginia for the 16th Annual Tour de Cesapeake Tour de Chesapeake ? Mathews County Cycling Event May 16-18
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    I am not a big fan of riding in crappy weather...

    I am not a big fan of riding in crappy weather either. I put my rollers to good use this long and cold winter on the east coast. Doing that and some weight training with the legs has produced the...
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    Your mention of angle iron gives me an idea. I...

    Your mention of angle iron gives me an idea. I have a ittle bit of flex in that aluminum stock I used for the wheel brackets. You can see how the wheel is worn on the inside in the picture. I may...
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    Has! Here are two shots. As I mentioned, the...

    Has! Here are two shots. As I mentioned, the roller wheels are skateboard wheels. The other wheels are from the hardware store. I used longer screws with sleeves to raise them up the wheels.
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    Haz, used skateboard wheels for the rollers. I...

    Haz, used skateboard wheels for the rollers. I believe they have a 1/4 " axle. I think I used roller blade wheels for the bumpers. I'll take a close up of the wheel assembly tonite and post. I...
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    I converted my rollers to "motion rollers" at...

    I converted my rollers to "motion rollers" at minimal cost by adding the wheels to the rollers instead of building a rolling platform for the rollers to sit in. I also put "bumper" wheels on too that...
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    Use my rollers often during the week when it is...

    Use my rollers often during the week when it is dark or raining. Skateboard wheels and bungee cords allow movement and the bumpers keep me on the rollers when I get bored and try crazy stuff
    ...
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    Regarding hanging from the garage ceiling: Space...

    Regarding hanging from the garage ceiling: Space underneath can't be used to park a car and you can't walk under it. I thought about this in my garage, but did not have the height to be able to use...
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    Excellent! Good luck on your first tri. ...

    Excellent! Good luck on your first tri. Remember to keep you cadence up and have FUN!!
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    Sure you can, but many people buy a hybrid and...

    Sure you can, but many people buy a hybrid and then up trading it in for a road or tri bike. My daughter did her first tri on a hybrid and won her age group. Put some narrow tires on and think...
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    We'll be there. Have a place down on Horn Harbor...

    We'll be there. Have a place down on Horn Harbor off of 737. Great place to ride. Figured we would head down the light house and then back up to Gwynn's Island and back and see what after that.
  15. Thread: Pillows

    by BartJ
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    +1 works really well. I use this set up. i...

    +1 works really well. I use this set up. i have a down sweater that works really well in the fleece case.
  16. +1

    +1
  17. I was in my 20's at the time and had just gotten...

    I was in my 20's at the time and had just gotten clip in pedals. Lived by a university. I came up to a light and thought I would try to do a track stand while I waited. 4 girls came up along side...
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    I have the same shoes and love them. I train in...

    I have the same shoes and love them. I train in socks all the time, but race without them and have never had a problem, not even the slightest hot spot.
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    It was a hot weekend in Coastal Virginia. Liz...

    It was a hot weekend in Coastal Virginia. Liz and i got out early Saturday morning for a 40K out and back to the Newpoint Comfort Lighthouse overlook in Mathews County, Virginia.

    260510
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    Two turtles having fun.255675

    Two turtles having fun.255675
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    "This is the famous Budweiser beer. We know of no...

    "This is the famous Budweiser beer. We know of no brand produced by any other brewer which costs so much to brew and age. Our exclusive Beechwood Aging produces a taste, a smoothness and a...
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    I have a tool box in my bed, so I mounted the...

    I have a tool box in my bed, so I mounted the brackets on the lid of that. Works well. Only problem is I can't get into the box with the bikes on it! Doesn't happy very often as I keep most of my...
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    I am a runner. I honestly feel the cross...

    I am a runner. I honestly feel the cross training for tri's, particularly the cycling, has helped me with my running. I have posted faster running times with less training miles running, than...
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    Interesting format. With 20 miles of combined...

    Interesting format. With 20 miles of combined biking I think I would stick with my clip ins. Speed laces on your running shoes and practice getting both pairs shoes on and off quickly. I usually go...
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    I think your plan about trying it at home is a...

    I think your plan about trying it at home is a good one. Try to make a game out of it somehow. Maybe get some stickers or something you and she can put on each other's helmets. Any other children?...
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