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  1. Replies
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    Another hour on the trainer Dec: Running: 0...

    Another hour on the trainer

    Dec:
    Running: 0 miles/ 0' gain
    Riding: 264 mi / 15,987' gain
    Trainer: 10 hrs

    YTD:
    Running: 311 / 20,553' gain
    Outdoor Riding: 4,929 mi / 263,250' gain
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    2 hours on the trainer

    2 hours on the trainer
  3. What was your average power? That is what makes...

    What was your average power? That is what makes the difference.
  4. Yeah, watts are watts and converted to kJ which...

    Yeah, watts are watts and converted to kJ which is what *I* use.
    The premise that all sites can take a file and come up with a "correct" calorie expenditure is a failed premise as each uses an...
  5. If your numbers match up then consider yourself...

    If your numbers match up then consider yourself one of the very fortunate. My Garmin (Edge 500), as well as many other folks (look at the Garmin Forums), aren't even close on most rides. Depending on...
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    There are generally two different "cuts" of...

    There are generally two different "cuts" of jersey. The "Club cut" which is looser than a "Race cut". Make sure you are looking at the right cut.
    Even the Club cuts seems to run small relative to a...
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    Another hour on the trainer 2x15 with 3 min rest...

    Another hour on the trainer
    2x15 with 3 min rest between intervals; working on cadence
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    2x15 with 3 RBI at what used to be low power but...

    2x15 with 3 RBI at what used to be low power but a higher cadence than I am used to.
    TSS 67 based on a FTP I think I can sustain.
    Avg cadence 100

    If my legs and lungs ever show up I'll do a FTP...
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    and when you've done that extra 37 might as well...

    and when you've done that extra 37 might as well do another 25 for a double metric and get home in time to eat dinner (lunch) with the family :thumb:
  10. ^ That. I'll do my 50+ hours on a trainer in...

    ^ That.
    I'll do my 50+ hours on a trainer in the winter. Coupled with Trainer Road and or Sufferfest videos I think I get more out of that then if I rode outside (With the exception of my...
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    1 tube 1 co2 inflator + 2 cartridge 1 tire...

    1 tube
    1 co2 inflator + 2 cartridge
    1 tire lever
    patch kit
    old inner tube cut up for a boot; money is for candy bars :thumb:
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    Reflecting on 2014 I'd like to thank many here...

    Reflecting on 2014 I'd like to thank many here for the wisdom and encouragement that was given to me. The collective knowledge that is on this forum amazes me and the amount of help that is given...
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    That hurt me. Well done

    That hurt me. Well done
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    another 90 minutes on the trainer

    another 90 minutes on the trainer
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    1 hour on the trainer last night in Z2. Opened...

    1 hour on the trainer last night in Z2.
    Opened the fridge and saw my legs and lungs on a milk carton :mad:
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    Training video? Link please?

    Training video? Link please?
  17. Replies
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    Got into the "Really!" category. Up is good. Well...

    Got into the "Really!" category. Up is good. Well done son
  18. Replies
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    90 minutes on the trainer. Ug

    90 minutes on the trainer. Ug
  19. All of the calculations have the assumption of...

    All of the calculations have the assumption of 'metabolic efficiency'; typically 25%.
    I've had some rides where Garmin is within 2% of the data I get from Golden Cheetah (58% of the ride as at...
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    Great work. Me thinks someone will be getting a...

    Great work. Me thinks someone will be getting a new FTP number for Christmas. Merry Christmas Chuck :thumb:
    Hope PT is progressing well with those handstand/"girly" pushup's :rolleyes: and on a more...
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    After a month off of work I have to reluctantly...

    After a month off of work I have to reluctantly go back on Monday. Thanks for the invite
  22. Replies
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    Took some time to put up the Christmas tree (...

    Took some time to put up the Christmas tree ( sarals saw it :)) then did Angels tonight.
    Knackered.
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    Or perhaps finish the mexican stage race blog...

    Or perhaps finish the mexican stage race blog thingy....
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    Well done.

    Well done.
  25. Replies
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    Ufda!

    Ufda!
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