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  1. Replies
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    717

    I was going to suggest a similar fix. file off...

    I was going to suggest a similar fix. file off the existing, drill and tap holes. Cut threads on aluminum rod, glue into pedal body with epoxy or locktite and then peen the ends so as to rivet the...
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    217

    Excellent way to derail a thread about setting...

    Excellent way to derail a thread about setting goals. For some setting goals is necessary for motivation. For others goals simply provide direction.

    I set goals for my cycling. I plan out what...
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    164

    Good deal! Looking forward to reading of your...

    Good deal! Looking forward to reading of your rides.
  4. Replies
    134
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    2,274

    View Post

    12-24 31.1 miles outside. Unseasonably warm 41F at ride start. right before the halfway point the wind increased from a slow 10-15 to gusty 35+ mph.

    MTD 449 miles
    YTD 7649 miles
  5. Replies
    8
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    187

    I agree with vesteroid. Cycling works for some...

    I agree with vesteroid. Cycling works for some but the motivation must come from within. The joy cycling outside brings fuels motivation for some. A spin bike inside often becomes a coat rack, mine...
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    17
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    395

    I've gained about 5 pounds depending on the day....

    I've gained about 5 pounds depending on the day. I'm not too bothered by that. As hard as some of my trainer sessions have been I believe it is possible that I'm building some muscle mass. My jeans...
  7. Wow Congrats! Keep active to maintain.

    Wow Congrats! Keep active to maintain.
  8. Replies
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    529

    Congrats! Keep the trend going. Due to weight...

    Congrats! Keep the trend going. Due to weight loss and exercise I have been able to kick my drug habit. Got rid of metformin plus a statin. Still on BP meds though. Hats off to you and Bill for...
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    Good discussion. Here is what I carry on my road...

    Good discussion.
    Here is what I carry on my road bike:

    one spare tube
    [LIST]
    co2 inflator
    extra co2 cartridge
    patches and glue
    one tire lever
    a dollar bill
  10. Replies
    134
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    2,274

    69.5 miles on the trainer today. 5 Sufferfest...

    69.5 miles on the trainer today. 5 Sufferfest videos: Hunted, Wretched, There Is No Try, Revolver and Violator. My second half line up in order for my Quest in several weeks.
  11. Replies
    134
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    2,274

    25.4 miles outside today. Monthly total for...

    25.4 miles outside today. Monthly total for outdoor is 68.1 miles......MTD 320 miles total.
  12. Replies
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    571

    An update of sorts. So far my order seems likely...

    An update of sorts. So far my order seems likely to be:

    Rubber Glove
    Angles (old one)
    A Very Dark Place
    Fight Club
    Downward Spiral
    There Is No Try
    The Hunted
    The Wretched
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    204

    A year ago they had a SUF citizenship test that...

    A year ago they had a SUF citizenship test that you could take.......... Welcome and enjoy the pain shakes.
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    718

    Well done BillinPA! Agree with the above. ...

    Well done BillinPA! Agree with the above.



    All you really need to know is the five and dime or V and VV.



    You sir are a Hardman! Now that you are back will we get to see some of that...
  15. Replies
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    836

    The fluid trainers are not especially loud...

    The fluid trainers are not especially loud however the music from The Sufferfest is best played loud.
  16. Replies
    134
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    2,274

    Played on the CX bike today, was hoping to race...

    Played on the CX bike today, was hoping to race but my ride to the races hurt his back. 9.7 miles on the CX bike. Only outside riding this month so far.
    Then spent the next four hours on the...
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    134
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    2,274

    60 minutes on the trainer at LBS on 12-2. 16...

    60 minutes on the trainer at LBS on 12-2. 16 miles with a longish warm-up and cool-down.
  18. Ellensburg does not have much of a CX scene. We...

    Ellensburg does not have much of a CX scene. We have about 8-10 riders who race that I know of but all the races are at minimum 100 miles away. This fall Vicious Promotions, a regional mtn bike race...
  19. Thanks for the video. Although I agree that...

    Thanks for the video. Although I agree that crashes happen sometimes in CX, I think it should be incumbent on the passing rider to do so cleanly and safely. The bunnyhooper was already out of the...
  20. I think hecklers like that should be shown the...

    I think hecklers like that should be shown the exit gates. Lowlifes!
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    Welcome Rick, enjoy the new bikes.

    Welcome Rick, enjoy the new bikes.
  22. Replies
    134
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    2,274

    80 minutes easy spin on the trainer on 12-1.

    80 minutes easy spin on the trainer on 12-1.
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    I have a Performance bike Travel trac II. At my...

    I have a Performance bike Travel trac II. At my LBS we use Kurt Kinetic Road Machines. I bought my trainer used at the LBS for a screaming hot deal and it has served me well. The KKRM is a much...
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    I disagree, US 97 thorough Washington would be...

    I disagree, US 97 thorough Washington would be the way I would go but then I'd turn right and head towards the coast or cross the river and head south east through Oregon towards US95. 101 and I-5...
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    When you turn your garmin on does it find the...

    When you turn your garmin on does it find the GS10? Push the button on the side of the GS10, hold the bike up, spin back wheel and make sure the light blinks each time the magnet passes, then turn...
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