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  1. Replies
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    Happy Holidays, everyone!!! Even the weight...

    Happy Holidays, everyone!!!

    Even the weight weenies!
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    The dog didn't make you fall off of your new...

    The dog didn't make you fall off of your new bike, did it?
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    Cleave. I'm much older. It stresses me not! ...

    Cleave. I'm much older. It stresses me not!

    I've been watching the 2014 UCI Women's World Cup on YouTube. Great, great racing. Loving the tactics! Lots of attacks, lots of break attempts...
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    Training for Racing All Disciplines

    Valygrl, yeah. I got a little off track from what I wanted to ask. That was: is what I experience after warmup, that is riding through the same level of pain that would shut me down prior to...
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    Shovel, I wish! If I try to go at 5 - 10 minutes...

    Shovel, I wish! If I try to go at 5 - 10 minutes into a training ride, I might as well shut it down and call it part of the warm up. I just load up. I can get away with a 20 minute warm up for a...
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    For events I use a plan coach wrote. If I...

    For events I use a plan coach wrote. If I understand it correctly, it is a step warmup. When I'm training, I do it a bit differently. During the warmup period I start easy, then do some short...
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    I've learned something about myself over the last...

    I've learned something about myself over the last few months. Warmup. Before I'm fully warmed up, I can't sustain a hard effort for long. The lactic overwhelms my muscles and they just shut down. ...
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    Tomorrow's cross race has been postponed until...

    Tomorrow's cross race has been postponed until January 17th. There is 18" of water on the infield of the course. The park the course is in is closed. I suggested racing kayaks. I've never tried...
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    Valygrl...I hear you!!

    Valygrl...I hear you!!
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    Shovel, everyone has said that it takes three...

    Shovel, everyone has said that it takes three seasons. I don't want to elevate expectations, that's just trouble, but I think my season three is going to be pretty good, God willing and the creek...
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    Never. "we will pahmp you ahp!"

    Never. "we will pahmp you ahp!"
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    I know, right? Mantra - STFU and HTFU, and then...

    I know, right? Mantra - STFU and HTFU, and then some. :)
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    Nacler, your driveline looked shiny! Not so bad,...

    Nacler, your driveline looked shiny! Not so bad, after all!!

    Congratulations on the podium, strong, strong work!!!!! I'm proud of you!!!! And thanks for getting me into cross and sending all...
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    Ex, that's just spectacular! Chuck....girl...

    Ex, that's just spectacular!

    Chuck....girl pushups? ;)
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    Last week was a hard week, but that was expected....

    Last week was a hard week, but that was expected. I dealt with it and did okay, even after falling on a flight of stairs. In fact, my FTP is now 155, up from 148. It doesn't sound like much, but...
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    My FTP has been bumped from 148 watts to 155...

    My FTP has been bumped from 148 watts to 155 watts. The intensity of cyclocross has apparently been very good for building my strength! Now to loose some weight without loosing any power. And get...
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    Hermes, you are AWESOME!

    Hermes, you are AWESOME!
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    Cool Race Photo Thread (credit the photog)

    AJ, it was more like "fall down"!
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    You are welcome, IBO!!

    You are welcome, IBO!!
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    :p :thumb:

    :p

    :thumb:
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    Strength training yesterday, two cycles of the...

    Strength training yesterday, two cycles of the program. I felt pretty good afterwards, except that my lower back will not let me do a proper situp. :(

    Then, when I was climbing the stairs to the...
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    Nacler, that's for sure! Here's how much fun...

    Nacler, that's for sure!

    Here's how much fun it is...even girls like playing in the mud!

    http://www.crankingglass.com/img/s12/v181/p886274052-4.jpg

    Tim Westmore photo.
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    It beat me up pretty good! But, that was...

    It beat me up pretty good! But, that was expected.
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    Chuck, healing thoughts to your wife!!!!

    Chuck, healing thoughts to your wife!!!!
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    :thumb:

    :thumb:
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