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  1. Replies
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    4 more hours...

    4 more hours...
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    4hrs endurance cruising

    4hrs endurance cruising
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    The good news is I smashed the KOM on this climb...

    The good news is I smashed the KOM on this climb by 40 seconds (edit - more like 20) doing my 20min power test Strava Segment | Minnewaska Climb - Full

    The bad news is I don't have GPS on my head...
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    1.5hrs trainer, 1x1min @ 400, 2x10min @ 250,...

    1.5hrs trainer, 1x1min @ 400, 2x10min @ 250, 1x1min @ 400. Tomorrow is 4hrs with a 20min power test. Any NYers know if perkins drive is open on bear mtn?
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    Was supposed to do 2hrs with 3x30min stuff...but...

    Was supposed to do 2hrs with 3x30min stuff...but I got a flat 1.5hrs into it and forgot my flat kit. Also, it was in the high 30's and raining, which really isn't bad when you're moving, but as soon...
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    2hrs on the hamster wheel, gentleman's stroll...

    2hrs on the hamster wheel, gentleman's stroll pace.

    Rest week complete. Back to bidnass.
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    2.5hrs with the team(!). Summery 28 degrees out....

    2.5hrs with the team(!). Summery 28 degrees out. 95tss. "Won" the why-is-this-happening-in-december final acceleration that always happens on rides like these, doing a seated power thingus....
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    Be me. Have your left nut hurt for like the past...

    Be me. Have your left nut hurt for like the past 2 weeks, sometimes more sometimes less. Start getting really concerned about cancer and stuff. Do way too much research and consider a doctor's visit....
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    In lemmon's case I mean specifically descending...

    In lemmon's case I mean specifically descending below the pine tree forest that's up above 7500ft or so. You get out of it and pretty quickly you're riding on a ridge line, and shortly after that...
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    One of my favorite cycling memories is descending...

    One of my favorite cycling memories is descending from the Mt Lemmon tree line onto the spine of the mountain at like 7000ft and getting extreme vertigo due to the wide open view. Enjoy valygrl.
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    Edited before you posted, alas my **** up is now...

    Edited before you posted, alas my **** up is now immortalized for all of eternity.
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    The whole area around washington park really is...

    The whole area around washington park really is great, and if you fancy a stabbing you can hang around the capitol after dark. Best of both worlds.

    Great cycling scene too, cbrc and nycross are...
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    You're right in that it's between Troy and...

    You're right in that it's between Troy and Schenectady.
  14. Replies
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    Sacrifice goat to the elder god Hinault, son of...

    Sacrifice goat to the elder god Hinault, son of Ra. Clears up saddle sores, prevents pestilence and ruin of crops.
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    Rest week action, ~12hrs o dilly dallying...

    Rest week action, ~12hrs o dilly dallying including some light endurance coming up this weekend. Back to legit bike games next week.
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    The lung thing has happened to me in the past...

    The lung thing has happened to me in the past when I've done volume I really wasn't fit enough to be doing in the first place. The throat thing happens to me occasionally when it's cold and dry out....
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    Legs are borked, I'm thinking dehydration. Minor...

    Legs are borked, I'm thinking dehydration. Minor cramping feelings, no snap. I typically find the second 5hr day of the weekend it can take an hourish for my legs to open up. Today was weird though,...
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    Interesting, my tsb typically has a 30-35 point...

    Interesting, my tsb typically has a 30-35 point swing weekly ( -10ish to -45ish ) in part due to crash blocks on the weekends and in part due to steady increases in ctl, but I guess that spread will...
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    Fudgy, your ctl is like 110ish right? How do you...

    Fudgy, your ctl is like 110ish right? How do you maintain that? The stuff I've read (which isn't necessarily correct) indicates that it's tough to deal with much over 90 unless you've got nothing...
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    That's crazy work. I'm going to hit ~650 off of...

    That's crazy work. I'm going to hit ~650 off of 16.5hrs this week, and that's with a decent amount of focused trainer work.
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    This is another one of them hooker opinion things...

    This is another one of them hooker opinion things isn't it.
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    I'd kick it into high z1 at most and spin around...

    I'd kick it into high z1 at most and spin around for an hour or two, at most. I'd think 3hrs at recovery pace is likely counter productive...it's still like, 3hrs of exercise. The times that I've not...
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    Per usual weekend custom today is 5-5.5hrs...

    Per usual weekend custom today is 5-5.5hrs endurance @ 220-230AP, and tomorrow is the same. At least it's sunny out.
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    Yeah but some of us need that crosstraining.

    Yeah but some of us need that crosstraining.
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    People dump on Pro 4s because Pro 3's were...

    People dump on Pro 4s because Pro 3's were garbage and a step back after the Pro 2's. Sins of the father.

    My experience with Pro 4's is they cut a bit more easily than the gp4000s and I don't like...
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