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  1. Replies
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    Also when you go to races try to do roll out as...

    Also when you go to races try to do roll out as soon as the race finishes, its better to be safe than being disqualified for not showing up "on time". Good luck with your racing season!
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    Use this calculator...

    Use this calculator http://www.bikecalc.com/gear_meters_of_development . Youll have to block off the 13t and use the 14t. I had the same problem (52x13t) so now i have to use 52x15. Its no big...
  3. Haha that sounds like the perfect way to bounce...

    Haha that sounds like the perfect way to bounce back ;)
  4. Oh man thats bad to hear :/ hope you recovered...

    Oh man thats bad to hear :/ hope you recovered okay though!
  5. Hmm that sounds like a great plan, the more races...

    Hmm that sounds like a great plan, the more races the better :) Good luck with all the race planning!
  6. Ive actually been wanting to join a club or...

    Ive actually been wanting to join a club or something so that i can meet more people and probably get rides to races or something. Ill see how things go and see if i can get a ride to races.

    I...
  7. Yes the sport is really costy. Im trying to save...

    Yes the sport is really costy. Im trying to save up for a new bike. Ill see how everything goes in terms of saving up this winter.

    Yeah i agree with you that being on the trainer for more than an...
  8. Wow that really gave me a good insight of how i...

    Wow that really gave me a good insight of how i should be integrating rest weeks and rest days. Everything is starting to make sense now, there were some weeks during the season where my body was...
  9. Alright man thanks, and take your time im of no...

    Alright man thanks, and take your time im of no importance haha. Thanks anyway :)
  10. Ive actually never taken a full week off, this...

    Ive actually never taken a full week off, this week has been my first week off ever (kinda) due to the cold weather. So basically ive been training non stop like that from like October of last year....
  11. A typical training block would be something like...

    A typical training block would be something like this:

    Monday:Rest/recovery ride

    Tuesday:1 Hour of hill intervals
    10 min warmup on trainer, 1 Hour of intervals,10 min cool down.
    ...
  12. Thats probably true, maybe im not going as hard...

    Thats probably true, maybe im not going as hard as i think am going.
  13. Thanks for the article, it was pretty...

    Thanks for the article, it was pretty interesting. But its tottally true i should just focus on how im doing now and not worry about later in the future. Ill keep doing what im doing and see where...
  14. In also wanted to state that i have only been...

    In also wanted to state that i have only been training for about 1 year and 1 month to be exact. I started last year around August. Hopefully since its only been one year i can make improvements in...
  15. Thanks for your informative reply. I'll try to...

    Thanks for your informative reply. I'll try to organize a good training schedule so i don't over-train. I would also like to get a new bike, the 25 pound tank i have right now doesn't help my hilly...
  16. Plateauing with Training Any recommendations?

    Well i had a few questions regarding fitness. Ive been wrapping up my season and a few days i ago i did a 20 min FTP test. After doing all the math my FTP came up to be 230 watts. I weigh 116 lbs so...
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    Welcome, from a little more further up

    Welcome, from a little more further up
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    If you ever come around Greenwhich or Armonk let...

    If you ever come around Greenwhich or Armonk let me know.
  19. Nvm, i have to have 50 posts to PM you, anyway I...

    Nvm, i have to have 50 posts to PM you, anyway I usually ride in Armonk/Bedford. For my smaller rides i ride in Greenwich, CT. If you ever come around here we could totally go on a training ride. Let...
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    Haha the wheelie attempt was just me being stupid...

    Haha the wheelie attempt was just me being stupid and ohhh thanks for the tip!

    My HR strap sometimes restricts my breathing so i have to put it on kind of loose so it doesnt keep my lungs from...
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    So that means your Max HR is around 196bpm right?...

    So that means your Max HR is around 196bpm right? My max HR is 204 but ive maxed it out to 209-210 while sprinting up this really steep hill i do, i call it the wall :p . When i do a TT i usually avg...
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    Usually a week before a race I dont ride as hard...

    Usually a week before a race I dont ride as hard as usual. I sometimes just ride for an hour on an easy pace. One thing I do a few days before the race is practice race tactics and skills. For...
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    Yeah man just plan a week of rest. You wont lose...

    Yeah man just plan a week of rest. You wont lose any fitness matter fact, when you come back you might even feel even better and your motivation will rocket. That's what happened to me, one week i...
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    I can relate EXACTLY to how you feel. After...

    I can relate EXACTLY to how you feel. After approx. a year of riding seriously and maybe about 7 months of actual real serious training i can see ive improved, not a whole lot, but i see a...
  25. There is a bicycle shop in New Rochelle,NY its...

    There is a bicycle shop in New Rochelle,NY its called Metro Bicycles. They are really nice in there and maybe you can get a nice road bike there. Also here in Port Chester where i live there is a...
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