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  1. Replies
    3
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    892

    Get ready to hurt......

    Get ready to hurt......
  2. Replies
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    996

    Most of us up here (north of the boarder) are...

    Most of us up here (north of the boarder) are running Conti Tempo's. They are a light tire for sure but are a bit tougher than the Vittoria and usualy cheaper in my experience. The Tufo is a tough...
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    3
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    937

    Any high quality hub will produce a fast wheel,...

    Any high quality hub will produce a fast wheel, provided the builder is good. Get yourself some Velocity Pro Elite rims too. Cheap, and very strong / stiff. 32 or 36 spoke. 3 cross both wheels. The...
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    6
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    919

    Theres a reason most mechanics wont put anyone on...

    Theres a reason most mechanics wont put anyone on FSA..... Fuc#ed, Stuck, and abandoned!

    Th FSA track cranks arent that heavy witch is nice but they are flexy pieces of garbage. The ISIS BB that...
  5. Too many people use the idea of aero equipment as...

    Too many people use the idea of aero equipment as a crutch for going faster. Maby in a pusuit this works but If your a kilo rider you probably spend a fair amount of time in your areo bars. In the...
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    2
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    439

    Watch when you by ABEC bearings. Your dealing...

    Watch when you by ABEC bearings. Your dealing with a slightly flawed rating system and its also used as a name too many times. As far as bicycle hubs go a nicer set of bearings should cost you no...
  7. Replies
    14
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    2,766

    I agree with you 100%, so much so that if you...

    I agree with you 100%, so much so that if you measured my saddle height you would see its lower for that same reason. Maby I could have been a little more specific however. Leg speed at that RPM is a...
  8. Replies
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    3,640

    That would make sence! Sorry I assumed you were a...

    That would make sence! Sorry I assumed you were a sprinter.
  9. Replies
    14
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    2,766

    That effing rediculous. 100kpmh on 85"! ...

    That effing rediculous. 100kpmh on 85"!

    Somone above was talking about how they used to train on a spin bike with the seat lowered so the leg had les extension and you could rev really high....
  10. Replies
    70
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    3,640

    Why phase out the weights? Most guys stay in the...

    Why phase out the weights? Most guys stay in the gym at least 2 days a week unless there is an event 10-12 days out. You can drop the volume and do shorter sets saving you some energy for other...
  11. Replies
    28
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    962

    I will vouch for the quality of Profiles product...

    I will vouch for the quality of Profiles product coming from BMX racing. And their track hubs are super sweet outside of the fact that the chainline is differant from 99% of track hubs and unless im...
  12. It didnt matter in the end because Chris hung him...

    It didnt matter in the end because Chris hung him up long enough for him to fade a little and he won.
  13. Replies
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    627

    Kissena to the best of my brains does have...

    Kissena to the best of my brains does have clinics and weekely stuctured training nights. All that info should be on their web page.

    When in doubt if your new to bike racing and training aswell as...
  14. Replies
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    858

    If your a sprinter 210 is fairly attainable on...

    If your a sprinter 210 is fairly attainable on rollers or on the track behind a motor. Coming off a big hill you can train the legs to go even faster.

    The upgrades to the Rabbit work perfectly,...
  15. Replies
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    5,038

    Wow, with some of that info you should try and...

    Wow, with some of that info you should try and dig back and research the club a bit. You might be able find some of the old owners of those bikes. Restoring bikes that old to new looking and...
  16. Replies
    9
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    858

    Thats a pretty cool program but it doesnt go high...

    Thats a pretty cool program but it doesnt go high enough. I need somthing that goes up past 200 RPM
  17. Replies
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    858

    Gear Inch Calculator

    I need a gear inch calculater that also tells me speed for a specific RPM. The one on fixedgearfever.com works awesome but doesnt go high enough. There used to be a really good one online but I cant...
  18. Replies
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    5,038

    Looks like somone might have owned a bike shop at...

    Looks like somone might have owned a bike shop at one time of another. That would be a seriously cool place to root throu if your a bike nerd or mechanic. Who ever found that **** should get to the...
  19. Replies
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    575

    How about you get a wheel that was designed for...

    How about you get a wheel that was designed for track and you wont have to use a ****ty adaptor?? I dont think its dangerous or anything but It certainly makes it a pain in the ass when 99% or track...
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    3,640

    Can anyone provide a link to the Paul Rogers...

    Can anyone provide a link to the Paul Rogers (AIS) artical. The link above doesnt work anymore.

    cheers
  21. Replies
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    617

    IF that track is 142meters it will be closer to...

    IF that track is 142meters it will be closer to 50 degrees in the banking not 40. Forest City Velodrome is 138meters and has 50 degree "walls". Alot of people knock the smaller tracks but any good...
  22. Thread: 2km IP times

    by CafeRacer
    Replies
    3
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    385

    For a first go at it thats not a bad time at all!...

    For a first go at it thats not a bad time at all! I've only ever done 2 pursuit's in my life. I did a 4 km a couple years ago because it was part of an omnium (5:05 I think) and a 3km last winter as...
  23. A bigger gear on rollers may not do much for...

    A bigger gear on rollers may not do much for resistance....... and in my experience if you use a massive gear and rev it up very very fast your rollers are only bouncing on the floor but the band can...
  24. Rollers offer no resistance so your able to...

    Rollers offer no resistance so your able to develop sick leg speed. Thats mostly nural. I would start doing your intervals on a trainer with some resistance so you can start to develop power. Mid...
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    The artical the Aussie Gym coach put out was a...

    The artical the Aussie Gym coach put out was a great read yes, but its nothing special. Alot of it also pertains to athletes who are very acomplished weight lifters. Not newbies. Theres also alot of...
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