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  1. Replies
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    So I have about 750 miles now on swisstop black...

    So I have about 750 miles now on swisstop black prince pads. My review? They suck. In all conditions. I'm going back to yellow. Even though they make my wheels yellow.
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    Lol!

    Lol!
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    Hit the gym earlier. Nothing like a good leg...

    Hit the gym earlier. Nothing like a good leg workout to remind you how bad leg DOMS can be!
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    For me, I enjoy the grind, the numbers, and the...

    For me, I enjoy the grind, the numbers, and the training more than the racing. It's a very to each his own kind of thing. Some riders like having 100% structure like myself, some like something in...
  5. FWIW, Category 3 to 2 is a huge jump. Train to...

    FWIW, Category 3 to 2 is a huge jump. Train to survive cat 3 races is completely different than training to survive cat 2 races.
  6. I skimmed this thread. But amateurs actually pay...

    I skimmed this thread. But amateurs actually pay $350/month for coaching? Wow. That's more than one of my car payments.

    As a coach (for significantly less money), I check my athletes strava every...
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    I like my Noah RS. Decently stiff and aero. Got...

    I like my Noah RS. Decently stiff and aero. Got it for a good deal on comp cyclist.
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    Wow.

    Wow.
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    Great looking ride!

    Great looking ride!
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    Probably not, unless I miraculously start...

    Probably not, unless I miraculously start training hard and downgrade to a 3.
  11. Replies
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    Actually rode a decent amount last night. It was...

    Actually rode a decent amount last night. It was below 40 degrees and wind 15-20mph which was fun.
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    I'm extremely picky about my socks. For some...

    I'm extremely picky about my socks. For some reason, some socks I can wear when I ride, and others drive me crazy. Paying $10+ is totally reasonable to me for socks that feel good when I ride and...
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    Gym at lunch, ride after work, early evening.

    Gym at lunch, ride after work, early evening.
  14. Thread: Base

    by Creatre
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    Good read on why you should take some time off...

    Good read on why you should take some time off each year:

    Relax ... It's only detraining: Time off the bike may help you go faster - VeloNews.com
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    Ouch, hope you feel better. :(

    Ouch, hope you feel better. :(
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    I've ridden twice this week. /gasp :thumb:

    I've ridden twice this week. /gasp :thumb:
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    I didn't read through any of that. But be careful...

    I didn't read through any of that. But be careful with anything that causes the knee to track in front of the ankle. Usually that's bad news for the knee.
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    E.gg Timer - a simple countdown timer...

    E.gg Timer - a simple countdown timer
  19. That doesn't really come from not needing an...

    That doesn't really come from not needing an efficient pedal stroke, but more of the type of muscles developed. As you said, those other athletes haven't been developing the endurance portion.
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    Agreed.

    Agreed.
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    I've been trying to run for like a year and can't...

    I've been trying to run for like a year and can't get past some achilles/lower calf pain (feels like lactic acid build up in the achilles), which I assume is just from the impact from running. I can...
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    http://gifrific.com/wp-content/uploads/2012/06/Boy...

    http://gifrific.com/wp-content/uploads/2012/06/Boy-That-Escalated-Quickly-Anchorman.gif
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    You have similar specs as me. My decision on my...

    You have similar specs as me. My decision on my last bike was, I'm already light, so more light doesn't help as much (diminishing returns). Where I need help is when guys around me are doing 400w on...
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    Good stuff. This is very very reminiscent of my...

    Good stuff. This is very very reminiscent of my year I went from 3-->2. W/kg changes were very similar. Training sounds similar. FWIW, I burned out the next year. :P
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    Cool fall pics guys. Not quite turned yet down...

    Cool fall pics guys. Not quite turned yet down here.
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