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  1. Replies
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    279

    I use the Garmin Forerunner 305. I guess it...

    I use the Garmin Forerunner 305. I guess it would depend upon all of you "NEEDS" and "WANTS". The 305 has enough for me and the 310x is supposed to be better for the swimming portion, but not...
  2. Replies
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    759

    I would rather buy a set of rollers and another...

    I would rather buy a set of rollers and another bike, than a spin bike!!!!! I have tried multiple spin bikes and really struggle with trying to get it to fit comfortable. I would rather have my...
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    532

    I have always hated running, because I sucked at...

    I have always hated running, because I sucked at it. I think it is a great thing to do and is something that should be done along with riding. I have now set a goal to do a half marathon. I think...
  4. 01/04/10 282 01/11/10 277 01/18/10 272...

    01/04/10 282
    01/11/10 277
    01/18/10 272
    01/25/10 266
    02/01/10 263

    I had to make changes from last week because I was doing it off the top of my head, instead of checking my spreadsheet. This...
  5. The best thing is go to the LBS' in your area and...

    The best thing is go to the LBS' in your area and tell them what you want. Then the one that treats you the best and you feel comfortable with is the one you should go with. Then try the bikes out...
  6. Go to your LBS and talk to them. If you have...

    Go to your LBS and talk to them. If you have multiple shops, talk to them all and find the LBS that treats you best the first time you walk in the door. Then discuss with them what you want. You...
  7. Replies
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    651

    I just use my old road tire for the winter months...

    I just use my old road tire for the winter months on the rollers and then when the weather changes I buy new tires and use them on the road. As long as you are not putting too much pressure on the...
  8. I haven't been paying attention lately. Here is...

    I haven't been paying attention lately. Here is my information for the last three weeks.
    01/04/10 282
    01/11/10 276
    01/18/10 270
    01/25/10 265

    I have some very large goals this year and those...
  9. Since I haven't been paying attention lately. ...

    Since I haven't been paying attention lately. Here is my information for the last three weeks.
    01/04/10 282
    01/11/10 276
    01/18/10 270
    01/25/10 265

    I have some very large goals this year and...
  10. Replies
    8
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    337

    I run mine at 120. I think you probably had the...

    I run mine at 120. I think you probably had the tube between the rim and the tire. I have run them at 130 and never had a tube blow out while pumping it up. Either that or you have a bad bunch of...
  11. I used to think so, but I have changed my mind...

    I used to think so, but I have changed my mind after making a 5k a goal two years ago. Then I ran a 10k as a workout not long after. I used to think a 400 was a killer.
  12. Replies
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    442

    I have had no problems, but I have heard of...

    I have had no problems, but I have heard of others that needed to get updates off of the web site.
  13. I would rather go to a running shoe store and...

    I would rather go to a running shoe store and make sure that I am getting a good shoe for my style of running. Once I find something I like, I may buy two pairs because the next model of the same...
  14. Replies
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    394

    Are you sure it was the diet and not just a bad...

    Are you sure it was the diet and not just a bad day. I had a crappy swim today and have eaten properly for days. Just a crappy day and lack of mental motivation.
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    394

    You still need to keep up a decent calorie...

    You still need to keep up a decent calorie intake. I am not a dietician or vegetarian, but you can eat a lot of fresh fruits and vegetables and still keep losing weight. There are days that it...
  16. Replies
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    http://i182.photobucket.com/albums/x139/rohs1982/b...

    http://i182.photobucket.com/albums/x139/rohs1982/bicycle/roller_setup.jpg

    http://i182.photobucket.com/albums/x139/rohs1982/bicycle/roller_view.jpg

    The pictures are not great, but gives you an...
  17. Replies
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    541

    I still ride in a doorway, even though it is 60"...

    I still ride in a doorway, even though it is 60" wide and bi-fold doors. I will take pictures of the setup and post it up later if I get pictures taken.
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    The faster you ride on the rollers the easier it...

    The faster you ride on the rollers the easier it is. Similar to on the road, when you are slowing down, your balance is more of an issue. Then you can work on other things. As an example, starting...
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    2,217

    I agree with GliftonGK1 with intervals, once he...

    I agree with GliftonGK1 with intervals, once he is ready for it. If he is riding an exercise bike, I would start slow and grow 10% time every week for the first 5 weeks and then stay even for one...
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    747

    I think that depends upon the person and how they...

    I think that depends upon the person and how they feel with being inside and riding. Remember that you always have to pedal on the rollers, and depending upon where you ride you may coast a lot more...
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    Cadence question for running

    What is a good or normal cadence range for running?

    Is it similar to biking where you want to have a faster turn over rate?
  22. Replies
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    224

    With my luck on sunglasses, I find cheap wrap...

    With my luck on sunglasses, I find cheap wrap arounds at Wal-Mart or K-Mart. They have the IronMan series at both places and they are usually pretty cheap, because I usually scratch them up. I had...
  23. Are you on carpet or hard wood? If you are on...

    Are you on carpet or hard wood? If you are on carpet you should be ok. You may want to add another carpet with pad on top of what you already have. I think it would also depend up the quality of...
  24. That is great service. I am somewhat amazed in...

    That is great service. I am somewhat amazed in this day and age, but I am glad it worked out for you.
  25. Yes, you should be able to lift weights. Yes, I...

    Yes, you should be able to lift weights. Yes, I do different leg exercises and run and swim and bike. It will not hurt you if you do it properly.
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