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  1. Thread: LTHR #s

    by simonaway427
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    481

    I don't know about you...but my heart rate is all...

    I don't know about you...but my heart rate is all over the map depending on my level of hydration, fatigue, heat/cold stress etc...

    I would find it very difficult to pace a TT based on heart rate.
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    if you're doing low intensity then why do you...

    if you're doing low intensity then why do you need a power meter?
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    Wear and tear? A bike is a piece of sports...

    Wear and tear? A bike is a piece of sports equipment. A tool, not a jewel.

    The main advantage of a trainer is that you're still riding the bike you're used to. If you buy a spin bike, you'll be...
  4. Riding with someone who is obviously faster than...

    Riding with someone who is obviously faster than me.
  5. Best result of my life (3rd) was after a keg...

    Best result of my life (3rd) was after a keg party till 2 am....go figure
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    Props to Stages Cycling

    I have a Ultegra Stages PM which was bulletproof up till about 3 weeks ago - when it started dropping connection randomly during rides. I replaced the battery with a fresh one and it still dropped...
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    Probably wouldn't prove much....since I wager...

    Probably wouldn't prove much....since I wager theres a degree of invariability even between the same PM (SRM vs SRM, PT vs PT etc...)[/COLOR]
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    I have a stages power meter. What is said ^^^^^...

    I have a stages power meter. What is said ^^^^^ here is entirely plausible...if you're 100% focused on power during a ride - such as when you're on a trainer. When I first got the PM, I found...
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    I've stopped caring about avg speed. Normalized...

    I've stopped caring about avg speed. Normalized power is my indicator of intensity now.
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    Just curious....so any pro teams use Powertap?

    Just curious....so any pro teams use Powertap?
  11. I have 6600 on my road bike and apex on my cross...

    I have 6600 on my road bike and apex on my cross bike. Ultegra is definitely quieter and smoother, and I prefer the longer hoods.

    Apex feels more accurate in terms of indexing. And it has...
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    Vittoria Pit Stop - works awesome.

    Vittoria Pit Stop - works awesome.
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    About 6 weeks with Trainer Road and lots of fat...

    About 6 weeks with Trainer Road and lots of fat biking.
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    Yes... When my ftpwas 301. I'm up to 315 now

    Yes... When my ftpwas 301. I'm up to 315 now
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    a trade-in. Its obvious that you bought a bike...

    a trade-in.

    Its obvious that you bought a bike that's too big for you.
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    Wheeler - TrainerRoad.com...

    Wheeler - TrainerRoad.com

    Just a trainer road profile that explains the interval session that I mentioned....
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    http://www.trainerroad.com/cycling/workouts/1392-W...

    http://www.trainerroad.com/cycling/workouts/1392-Wheeler
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    Race Dots....google it

    Race Dots....google it
  19. Replies
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    For me: 1) Over / Unders. 3 x 9min...

    For me:

    1) Over / Unders. 3 x 9min intervals. Each interval = 2 min @ 95%, 1 min @ 105 x 3

    2) Breakaway drills. Someone metioned this one - 5 x 4min intervals. Each interval = 1 min...
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    I'd go for the s3 solely based on the fact that...

    I'd go for the s3 solely based on the fact that you have options for wider tires.
  21. FTP of 275 and sub 1hr 40km? That doesn't add...

    FTP of 275 and sub 1hr 40km?

    That doesn't add up unless your TT route is downhill.
  22. Ride at 20mph on your trainer, then let it coast...

    Ride at 20mph on your trainer, then let it coast down.

    Ride at 20mph on the road, then coast down.

    There's your answer.
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    Normal. Not wear - but by design to aid in...

    Normal.

    Not wear - but by design to aid in shifting. A worn chain ring wear down to "nubs" like that...they look more like curved shark fins.
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    Folks, lets straighten out some definitions here....

    Folks, lets straighten out some definitions here.

    FTP is the maximum average power you can sustain for 1 hour.

    The 20 min test takes the average of that 20 min effort, multiplied by a factor of...
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    I love my S1 - I've been riding it since 2010. ...

    I love my S1 - I've been riding it since 2010. Don't plan on replacing anytime soon.
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