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    15 year Anniversary at work tomorrow. Got a $300...

    15 year Anniversary at work tomorrow. Got a $300 American express card coming. What should I buy?
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    Cool!

    Cool!
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    Yes. Yes they are.

    Yes. Yes they are.
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    5x 5ish minute at 106-107% FTP with 4ish minute...

    5x 5ish minute at 106-107% FTP with 4ish minute recoveries. on Zwift last night. Remainder of 95 minutes spent at harder tempo with a few digs thrown in at sprint or KOM points. Actually kind of...
  5. Thread: why

    by JohnKScott
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    Because it keeps me at least somewhat motivated...

    Because it keeps me at least somewhat motivated to keep my meager 3-8 hours (usually on the lower side of that) of training time. This allows me to "race" just fast enough to maybe hang with a cat 4...
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    Congrats!

    Congrats!
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    :thumb:

    :thumb:
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    Flu. Whole house has it. Yay!

    Flu. Whole house has it. Yay!
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    Good luck!

    Good luck!
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    Sounds cool!

    Sounds cool!
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    Nice!

    Nice!
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    219 including outside, trainer and strength work...

    219 including outside, trainer and strength work such as it is. Hoping for a bit more for 2015.
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    Cool

    Cool
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    Awesome!

    Awesome!
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    Congrats & best of luck!

    Congrats & best of luck!
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    Derailed. Whirlwind Christmas trip up to...

    Derailed.

    Whirlwind Christmas trip up to Wisconsin to see family. No time to do any type of workout. Usually I at least get to the Y a few times in the week. Just too much going on this time. Also...
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    Sorry to hear about this. Hoping for a full...

    Sorry to hear about this. Hoping for a full recovery.
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    Hahaha...I'm not much for office antics...but I'd...

    Hahaha...I'm not much for office antics...but I'd participate in that one. :D
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    Improvement is good! Also nice to see someone...

    Improvement is good! Also nice to see someone around here that has power numbers in my neighborhood. Though you are lighter :D
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    Congrats!

    Congrats!
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    42 watts

    42 watts
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    Been fighting off a nagging ear infection and a...

    Been fighting off a nagging ear infection and a cold. Been super tired and head-achy. Took a couple days off this week to try to recover a little bit.
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    Good luck!

    Good luck!
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    Awesome! Good luck!

    Awesome! Good luck!
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    DUDE! Good to hear from you. I feel you in...

    DUDE!

    Good to hear from you. I feel you in your life position right now. More time spent on family stuff than cycling stuff (gladly). Though I still manage to half ass it enough to keep some...
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