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  1. Replies
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    3x10 sweet spot last night. Have to adjust my...

    3x10 sweet spot last night. Have to adjust my training a little because my vacation took a little more fitness from me than I was expecting. Good news is I think I have plenty of time to get back and...
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    Got back a week ago from our 3 week vacation to...

    Got back a week ago from our 3 week vacation to Cape Town South Africa. I had a great trip and like I thought didn't get to ride as much as I'd have liked. BeBeen back on the bike for a week and...
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    Yesterday's Worlds ride was a fast one! Ended the...

    Yesterday's Worlds ride was a fast one! Ended the week with a TSS of just over 800 which is my biggest week ever. Going to finish off today with tempo and tomorrow with some threshold and then off to...
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    Little over 3 hours today Zone 2 & 3, big gear...

    Little over 3 hours today Zone 2 & 3, big gear climbing and some form sprints. Avg power 260, felt really good. Tomorrow heading out for Sunday Worlds ride, which is always a fast one, but depends...
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    3x3x3' this morning. Was one of those mornings...

    3x3x3' this morning. Was one of those mornings where I struggled to motivate myself to get going
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    You guys are really starting to make me think...

    You guys are really starting to make me think about Di2, previously it wasn't even in question. Should have considered it more when I built my new CAAD10
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    Looks like a new stage race has been added for...

    Looks like a new stage race has been added for the 2015 season. The Nittany Stage Race held in state college, pa. 2 days, 3 races. TT through downtown, crit downtown and road race with 1900+ ft of...
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    I'm with Wylde, our races won't get posted till...

    I'm with Wylde, our races won't get posted till February or so and that may only be ones that happen in the first half of the year. There are only a handful that are currently set, but more stage...
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    Raining and cold. .looks like I'm stuck on the...

    Raining and cold. .looks like I'm stuck on the trainer for 2 hours. Wish I lived somewhere warmer, I don't mind the rain, but I can't handle the cold
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    Anyone ever been to Cape Town, South Africa? ...

    Anyone ever been to Cape Town, South Africa? Leaving in less than 2 weeks for a 3 week vacation to visit my wife's family. I'd like to get some riding in just to explore. Didn't know if anyone had...
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    Criss-cross threshold intervals this morning. Not...

    Criss-cross threshold intervals this morning. Not looking forward to a weekend of rain and 40 degrees, unfortunately may end up inside doing long intervals
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    Typically a 5 minute power should be about...

    Typically a 5 minute power should be about 120-130% of 20 minute power. If it's less than 120% that sometimes means 5' was held back a little, maybe in order to achieve a better 20 minute but not...
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    I'll see what I can do haha! They don't get...

    I'll see what I can do haha! They don't get handed out to easily
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    Thanks Hermes! Been hitting it pretty hard before...

    Thanks Hermes! Been hitting it pretty hard before my vacation to South Africa in a couple weeks. Will be a 3 week vacation, but plan to get out a ride a handful of times to experience the area! Then...
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    FTP test this morning, at one point I actually...

    FTP test this morning, at one point I actually wanted to just stop lol. 5' @ 442W and 20' @ 375W, both of which are decent improvements over my last test in August/September.
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    4 hours today with 2x20' sweet spot and some 3...

    4 hours today with 2x20' sweet spot and some 3 minute vo2max efforts. Great way to end a big week. Now a little r&r
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    Recovery spin on tap for today. Then planning to...

    Recovery spin on tap for today. Then planning to brave the 20 degree Temps tomorrow and ride to work for some zone 2 work
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    Sufferfest Local Hero this morning. Amazing how...

    Sufferfest Local Hero this morning. Amazing how much harder these are when you keep your recovery power in range and don't let it dip to low. Was a great workout though.

    As for sprinting, right...
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    There will always be those who will do it...

    There will always be those who will do it regardless of price unfortunately. Makes it hard to protest
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    Last night was a total of 45 minutes at 100% FTP...

    Last night was a total of 45 minutes at 100% FTP in my friends studio utilizing the Kickr. Each set was a variable timed interval with an increasing grade as time passed. Some were shorter (5...
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    Leisurely group ride this morning until we were...

    Leisurely group ride this morning until we were on a back road and some kids in a Jeep Liberty were going to fast around a turn in front of us coming towards us. They slid into an embankment somehow...
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    5x5' @ 105% on tap tonight. Noticed last...

    5x5' @ 105% on tap tonight.

    Noticed last night that my garmin 500 kept dropping out power and cadence from my Lemond revolution last night. Did some research and seems like it could be caused by...
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    Strength work last evening (Legs, Ab Ripper X,...

    Strength work last evening (Legs, Ab Ripper X, and Pull ups). Early morning work meeting has forced me to do my Zone 2 ride this evening. Really need a better light so that I can ride at night outside
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    Anyone familiar with the TRP R960 brakes and tire...

    Anyone familiar with the TRP R960 brakes and tire clearance? My rear brake on my CAAD10 has about 1mm (maybe 2mm) of clearance with new 23mm tires. I know once the tire expands it won't fit anymore....
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    The money is nice, but not necessary. Problem I...

    The money is nice, but not necessary. Problem I have is then the continued increase in race fees while also cutting back. I understand sometimes things go up from year to year, but then the RD should...
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