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  1. Thread: Eating status

    by cmh
    Replies
    4,409
    Views
    676,954

    Toast it, then smother it with corned beef, swiss...

    Toast it, then smother it with corned beef, swiss cheese and sauerkraut.

    Or cube it up, toss it with olive oil and a mix of herbs, salt and pepper, then toast it into the oven to make rye...
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    Nice work!

    Nice work!
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    Good luck in your first race of the year...

    Good luck in your first race of the year LVTcycling, and welcome to Bike forums. Come back and tell us how your race went.
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    Thanks for the info Raiden and shelbyfv. I...

    Thanks for the info Raiden and shelbyfv. I appreciate the help.
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    10/11 speed compatibility question

    Hi,

    I have a 10 speed Shimano DA drive train on a bike and need to replace the rear derailleur. Will an 11 speed RD (looking at Shimano 5800) work with no other changes? [Since I have a...
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    13,952
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    490,082

    I do all my sprint intervals with a start and...

    I do all my sprint intervals with a start and finish line, including a bike throw at the end. I check afterwards that they are about he time I am after (12 seconds in the off or very early season,...
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    293. Hoping to increase that to about 350 in...

    293. Hoping to increase that to about 350 in 2015.
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    Best of luck to your uncle gstienb. Tough times.

    Best of luck to your uncle gstienb. Tough times.
  9. Replies
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    490,082

    And what type of workouts are you doing in this...

    And what type of workouts are you doing in this phase that feel like S&M?
  10. Replies
    13,952
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    Woke up and rode the trainer for an hour this...

    Woke up and rode the trainer for an hour this morning before dawn. It sucked. I'm very motivated to get in my training outside and later in the day.
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    20 min test for me today - up 7 watts from last...

    20 min test for me today - up 7 watts from last month to 315. On track for my target for the start of next season.
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    25 hours, 37 minutes in November. An OK month...

    25 hours, 37 minutes in November. An OK month for me, but a pittance compared to most of you...
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    Wow. Recover well bmx.

    Wow. Recover well bmx.
  14. I'm done with Golden Cheetah - it now crashes...

    I'm done with Golden Cheetah - it now crashes every time I try to see any ride detail. I guess I'll play with PowerAgent for now.
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    Congrats on the clear report. And the prep is...

    Congrats on the clear report. And the prep is good for a pound or two of weight loss, no?
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    1:15 on the trainer. The winter rains have...

    1:15 on the trainer. The winter rains have arrived.
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    753

    Thanks - Ordered!

    Thanks - Ordered!
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    753

    Awesome - thanks!

    Awesome - thanks!
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    753

    Interesting - how exactly do you pull a freehub...

    Interesting - how exactly do you pull a freehub assembly off? is it just an outward pull on the whole cassette? This sounds like it may be the way to go for me.
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    I didn't realize Shimano had released an 11 speed...

    I didn't realize Shimano had released an 11 speed 105 group (looks like it was in March - where have I been)! I will go 105 if I go with the 11 spd conversion - I see the whole group is on chain...
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    Ah! The chain of course... Do I need to...

    Ah! The chain of course...

    Do I need to change the RD or is the difference all in the shifters? (In other words is the cable pull ratio the same?)

    Thanks.
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    10sp to 11sp conversion

    I need to convert my rain bike, which has a 10spd dura-ace drive train to 11spd so I can use my 11spd power tap wheel and I'm having a hard time figuring out what I need to change.

    Wheels are...
  23. Thread: Season Wrap Up

    by cmh
    Replies
    103
    Views
    3,228

    I did 23 races, which is twice what I raced in...

    I did 23 races, which is twice what I raced in the last 4 years combined. 16 were weeknight auto race-track points races, 2 crits, and 5 road races.

    One podium - 3rd place in a weeknight points...
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    Darn - heal well indigo.

    Darn - heal well indigo.
  25. Replies
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    I happen to have my $20 Ritchey logic 5nm torque...

    I happen to have my $20 Ritchey logic 5nm torque key at work so I tested it on a calibrated meter and measured 4.8 - 5.1 nm on each of about 6 tests. Maybe I just I got lucky and got a good one, but...
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