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  1. Replies
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    wow, that looks like a true torture device.

    wow, that looks like a true torture device.
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    so, related to all the replies: if the IT band is...

    so, related to all the replies: if the IT band is having problems due to overuse, is the proper action using a foam roller [which I have], or just rest?
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    ^Thanks; I find your second paragraph much...

    ^Thanks;

    I find your second paragraph much more interesting than the first; I think you're probably right...
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    I seem to be getting bad ITB pain on the outside...

    I seem to be getting bad ITB pain on the outside of my right calf/right thigh. I've tried to adjust my cleat position, but I can't seem to fix this problem. It's the kind of pain that's hardly...
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    Poll: Yeah, understandable. my CX bike is going to...

    Yeah, understandable. my CX bike is going to double as my winter commuter.
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    834

    Poll: Do you road riders race cyclocross?

    I'm going to race cyclocross this fall for the first time - just got a bike yesterday. How many of you:
  7. Yeah, the guy is really good. great picture.

    Yeah, the guy is really good. great picture.
  8. Thread: Eating status

    by Bullseye
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    time to lose weight. going for 6 pounds in two...

    time to lose weight. going for 6 pounds in two weeks [very carefully, mind you]. good times
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    Congrats y'all. I decided not to suffer through...

    Congrats y'all. I decided not to suffer through it this year. next year, though!
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    I saw a chick win a race in jean shorts this...

    I saw a chick win a race in jean shorts this year.

    she had clipless pedals though.
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    Fast glass is where it's at. one from my...

    Fast glass is where it's at. one from my collection:

    http://budd.smugmug.com/Travel/ThailandTransportationProject/1010088/788031982_XU4cd-L.jpg
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    Same. Contact with the group, even if it's clear...

    Same. Contact with the group, even if it's clear you're not in the race, is not acceptable and muddies the event for those still participating.
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    adding my two cents: I'm mostly vegetarian...

    adding my two cents:

    I'm mostly vegetarian [usually eat meat ~once a month], and generally I do pretty well on the diet. One observation I've made is that I used to put whey protein in my water...
  14. Thread: A kilo

    by Bullseye
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    fascinating and exciting thread. good luck and...

    fascinating and exciting thread. good luck and keep at it.
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    Riding at the front too long affects the brain...

    Riding at the front too long affects the brain cells that control spelling and grammar
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    I'm really jealous of your commute [ahem, for the...

    I'm really jealous of your commute [ahem, for the summer]
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    saddle; my post was slightly tongue-in-cheek...

    saddle; my post was slightly tongue-in-cheek because 1. I just got a new saddle 2. averaging about 16 hours a week lately. hoping it's just a matter of adjustment time, but I've also been making a...
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    been riding a lot and now my ass hurts. I must be...

    been riding a lot and now my ass hurts. I must be doing something wrong
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    Keep in mind that when you stop at a traffic...

    Keep in mind that when you stop at a traffic light, you will get time to recover, but that time will not be reflected in average or normalized power [hence inflating your numbers somewhat]
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    my sister just got an offer for her first 'real...

    my sister just got an offer for her first 'real job' after college. very happy for her!
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    Cool. You working from Ft. Collins or need to...

    Cool. You working from Ft. Collins or need to head down to the office in Boulder some of the time?
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    5x5 VO2's @ 275 watts yesterday [3.9 W/kg,...

    5x5 VO2's @ 275 watts yesterday [3.9 W/kg, whoopty-shiat]. anyway, making progress and should be able to pull 285W next time.

    today = snow day. luckily I knew this ahead of time.
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    yeah, that makes sense. A bit more from my...

    yeah, that makes sense. A bit more from my reasoning:

    A lot of what I'm trying to optimize is fiber type usage. In my typical riding before, if I ride a lot of upper L3/lower L4, that's in the...
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    I'm not so sure. IMHO [based on my recent...

    I'm not so sure. IMHO [based on my recent thoughts], doing everything you can to nail the L4/L5 work is going to pay off the most [regardless of what time of year it is]. the L2 volume is just a...
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    Recently I've come to the realization that my...

    Recently I've come to the realization that my ~12-14 hours a week of riding was too intense - much L3-L4-L5, but not much L2, and not much recovery. I've shifted this to ride ~ 90% L2, and have 1-2...
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