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    Since tracking, and the changes so far, I've had...

    Since tracking, and the changes so far, I've had this stood up too fast feeling as well as being rather hungry...


    Ive exceeded their targets a few days, some by a little, some by a lot... Hunger...
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    wrong thread, sorry...

    <edit> wrong thread, sorry...
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    They've had access to this data if it was...

    They've had access to this data if it was generated, at least since the beginning of the HIPPA era. The US is pretty much the wild,wild, west of data privacy...

    i think ink it was Bill Joy who...
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    Thanks guys. My intention with my new...

    Thanks guys.

    My intention with my new monitoring activities is to mostly establish a baseline, though in a nod to Heisenberg, I can't help but make some changes... I find that just recording...
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    10lbs of MUSCLE is a rather decent gain, for a...

    10lbs of MUSCLE is a rather decent gain, for a year. If you are "ahem", augmented.

    You may want to read up on lifting.
    Focus on what is actually supported by double blind studies not...
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    Activity Trackers

    Anyone else using an activity tracker? What are your impressions or general thoughts on such things?

    I'm wearing the Garmin Vivosmart activity tracker. My initial goal was the reminder to move, as...
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    MYFITNESSPAL - Impressions?

    Please post your impressions...
    Are there food and activity calorie estimates reasonably close? Are their daily targets roughly right?

    Originally, my goal was just as a food log while trying to...
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    Ride, had to split it due to parenting duties......

    Ride, had to split it due to parenting duties...
    But first had 12 30 second intervals. Easier then I thought it would be on my cardio vascular system, but ankle registered serious...
  9. Damn FINE ride!

    Damn FINE ride!
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    WOW, just... Wow...

    WOW, just... Wow...
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    Thanks... i know many of my daughters friends,...

    Thanks...
    i know many of my daughters friends, but not these 2...

    The boots prevented a serious injury when my foot/ankle was run over by a horse trailer... Paid for themselves!!!


    todays...
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    Yesterdays ride: Summary Distance: 25.95 mi...

    Yesterdays ride:
    Summary
    Distance: 25.95 mi
    Time: 2:45:12
    Avg Speed: 9.4 mph
    Elevation Gain: 1,529 ft
    Calories: 25 C
    Avg Temperature: 59.1 F
    Details
    Timing
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    No ride tonight. Gonna be a very hard week to...

    No ride tonight.
    Gonna be a very hard week to meet goals. 2 funerals 2 of my daughters friends from high school...

    hspl row
    3x10x270

    hspl decline bench
    3x10x270

    hspl shrug
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    Would love to read about you stable of bikes! ...

    Would love to read about you stable of bikes!

    -- Dogs ---

    There are lots of threads here with strategies of dealing with them. My favorite is helmet mounted head light. Blinkie seems to work...
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    Sounds like a good ride!!!

    Sounds like a good ride!!!
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    I love my shoes!...

    I love my shoes!
    http://www.lakecycling.com/wp-content/uploads/2012/11/MXZ303-1024x931.jpg

    https://www.youtube.com/results?search_query=i+like+my+shoes+donnavan
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    Pretty Chill ride... Meaning should have worn...

    Pretty Chill ride...

    Meaning should have worn my jacket and heavy gloves!

    Summary
    Distance: 18.33 mi
    Time: 1:48:25
    Avg Speed: 10.1 mph
    Elevation Gain: 1,017 ft
    Calories: 6 C
  18. Glad you didn't go down when the hub failed......

    Glad you didn't go down when the hub failed... That alone made it a lucky day!

    You'll be back at it soon!

    Congrats on the first ride!
  19. Thread: J's ride thing

    by Null66
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    WOW... Really like the pictures too!

    WOW...

    Really like the pictures too!
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    Congrats on the start!

    Congrats on the start!
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    Her's was aluminum, disc brakes, lock out...

    Her's was aluminum, disc brakes, lock out suspension. 2005 by bikepedia

    Never weighed it but picking it up in one hand with my 35.5 lb er in the other, sure felt like about 1/2.

    Give or take....
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    My SO put maybe 2k on the upper model Cypress......

    My SO put maybe 2k on the upper model Cypress...
    For the same reasons, her wrists were damaged by her profession.
    VERY nice bike!

    She's on a Spec Dolche with a stem that raises the bars a bit.
    ...
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    Congrats on getting back to it. Hope you have...

    Congrats on getting back to it.

    Hope you have LOTS of fun!!!
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    place holder... Summary Distance: 10.02 mi...

    place holder...

    Summary
    Distance: 10.02 mi
    Time: 44:06
    Avg Speed: 13.6 mph
    Elevation Gain: 0 ft
    Calories: 47 C
    Avg Temperature: 68.3 F
    Details
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    oh, forgot to mention I think the idea of a fork...

    oh, forgot to mention I think the idea of a fork swap to get you a disc on the front would add the braking power you're looking for.

    BB7's work wonders for me!
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