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  1. Replies
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    Even as an enduro, and I do not like (and have no...

    Even as an enduro, and I do not like (and have no use for) anything in z1/2. I'll see my road racer friends (whose training I used to mimic, in those days before track) doing 300-400 mile weeks with...
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    I will try to make it over and say hi. I...

    I will try to make it over and say hi.



    I just turned 52, which is old enough to not let UCI/USAC tell me what to do. ;)
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    Was planning on taking a year semi-off track and...

    Was planning on taking a year semi-off track and doing more MTB.

    Screw that. Kilos forever.


    http://vmac.smugmug.com/photos/i-ZMfgxBK/1/O/i-ZMfgxBK.jpg
  4. Did you notice what his opponent was wearing?

    Did you notice what his opponent was wearing?
  5. You're overthinking it.

    You're overthinking it.
  6. Thread: Race Tactics

    by VanceMac
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    3,104

    How is he not relegated in that first one? And...

    How is he not relegated in that first one?

    And yes, I think he knew he was outgunned. Also, he's not as good at riding while looking back as he thinks he is.
  7. http://vmac.smugmug.com/photos/i-4XcZmXR/0/O/i-4Xc...

    http://vmac.smugmug.com/photos/i-4XcZmXR/0/O/i-4XcZmXR.jpg
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    Found this article...

    Found this article very interesting. And I interpreted it, perhaps with a bit of confirmation bias, as further support for Texas Method type variation.



    "Here are the three things that I hope...
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    Carleton, when did you go back to GA? I missed...

    Carleton, when did you go back to GA? I missed that.

    Re: Pressing. While there are obviously significant benefits to both bench and overhead, and I still usually A/B alternate them, I much...
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    Video: The Welder - Pinkbike...

    Video: The Welder - Pinkbike
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    Bulking experiment was fun and informative. And...

    Bulking experiment was fun and informative. And resulted in many PRs. But I'm drawing the line at digging out my fat clothes from 8 years ago. Time for base miles!
  12. Tools to measure power < tools to increase power....

    Tools to measure power < tools to increase power. Quinn, I can get you started with an introduction to weights if you want.


    ...
  13. Yeah, as much as I like to preach kilo intervals,...

    Yeah, as much as I like to preach kilo intervals, it's really the 60-100 lap point races that I have to thank for maintaining any endurance during the season.



    Working on your strength is...
  14. What did you do well? It was fun to go back over...

    What did you do well?
    It was fun to go back over the brief notes in my log. I had a pretty decent year racing mostly against (much) younger cat 1/2s. I think racing slightly above your head is the...
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    The weight numbers are starting to get real after...

    The weight numbers are starting to get real after my major (collarbone sponsored) off-season re-set. Well, "real" is relative, of course. But feels good.

    First time in several years that I've...
  16. Thread: Chains

    by VanceMac
    Replies
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    3,536

    KMC K-710 SL is my sweet spot. I've come close to...

    KMC K-710 SL is my sweet spot. I've come close to ordering an Izumi super-mega-awesome-toughness chain a couple times, but always change my mind. Since my wife rides track now, too... once I started...
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    Really stoked for you guys. Hope I can come visit...

    Really stoked for you guys. Hope I can come visit some day.
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    See my posts throughout this thread (and...

    See my posts throughout this thread (and Queerpunk's).

    I'm a recent convert and big fan of lifting.

    Short story: since taking up lifting last year, I had my best year racing track (and,...
  19. Great job Hermes, AJ, and Baby Puke!

    Great job Hermes, AJ, and Baby Puke!
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    It's an interesting site... some aspects are far...

    It's an interesting site... some aspects are far better than I would expect, and other (seemingly simple) aspects are curiously lacking. This is, of course, aside from my peeve that they don't...
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    Perfect primer for beginners (and others). Would...

    Perfect primer for beginners (and others). Would save a lot of people from the "wait, what just happened?!?" reactions in their first few Miss-n-Outs.
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    If you ever break your collarbone, I recommend...

    If you ever break your collarbone, I recommend that you insist on surgery. The day after surgery, I was doing ^ those.

    ER doc: "You have a broken clavicle. It will heal on its own. You'll be in...
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    Wife had surgery Tuesday night. I have surgery...

    Wife had surgery Tuesday night. I have surgery this morning in about 3 hours. :) The specialist I saw took more x-rays, and I'm glad he did... the angle showed that the bones were not as well...
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    Appointment Wednesday to determine surgery or not...

    Appointment Wednesday to determine surgery or not for collarbone. In meantime, preparing to not lose ALL my gainz during the rehab. If history is a guide, I won't be too disciplined with trainer...
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    That is not encouraging... unusual...

    That is not encouraging... unusual complications?? Thanks Rob and Hermes.
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