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    i'm gonna refer to my workouts with a serial...

    i'm gonna refer to my workouts with a serial number followed by the person who instructed me to do them.

    so today i got two sets of Rex09_Rev_2 intervals, and Saturday i got a single set of...
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    halfway done with my 3 hour long indoor ride. at...

    halfway done with my 3 hour long indoor ride. at least i get to eat for the second half
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    congrats!

    congrats!
  4. Sorry to hear that. How long did your current BB...

    Sorry to hear that. How long did your current BB last?
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    and that's not a bad thing!

    and that's not a bad thing!
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    crossing my fingers that you and your wife won't...

    crossing my fingers that you and your wife won't catch the bug. fwiw, supposedly the 2 hours after a hard workout (i take that to mean threshold or above) is when the immune system is at its weakest
  7. all that great weather yesterday, and you did it...

    all that great weather yesterday, and you did it indoors? wimp :p

    at least i could have drafted off of you had you done it near Poolesville
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    if you are so certain you would get sick, why get...

    if you are so certain you would get sick, why get on the trainer at all
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    defensive? why would i need to be? i'm guilty...

    defensive? why would i need to be? i'm guilty of spending wayyyyy too much $ on my bike in the first year of my new job.

    my comment has to do w/ the fact that your statement made no sense in...
  10. full of win even if what you are saying is...

    full of win

    even if what you are saying is correct, you are changing both the wheels and the tires...

    while I and almost everyone here respect and agree with your thoughts, the above is one of...
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    other than the fact i'd really like a Volvo V60...

    other than the fact i'd really like a Volvo V60 wagon, agreed with everything said

    well said
    even better, our former benevolent overlord, peace be with him, wasn't not a doping cheat like merckx...
  12. Sticky: tetonrider calling dibs on the lightning adapter

    tetonrider calling dibs on the lightning adapter
  13. Sticky: you need an authentic Apple lightning to 30 pin...

    you need an authentic Apple lightning to 30 pin adapter, then just get a wahoo key
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    My Scott Foil (with a Duracci SRM) and Scott...

    My Scott Foil (with a Duracci SRM) and Scott Plasma 3 TT (with a Rotor SRM) are each worth about $1k less than my car. I also have two sets of carbon tubulars (Stinger 6 and 303), though both...
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    i'd be bogged down to 40 rpm on a 50/11t, so...

    i'd be bogged down to 40 rpm on a 50/11t, so instead i use 50/13 or 14t for those big gear work. They hurt like hell and makes the next day's workout quite hard as well
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    yes. you are right. i was exaggerating a bit. ...

    yes. you are right. i was exaggerating a bit. after all, we can have tactical stuff in uphill racing, another situation where effect of drafting is minimized.

    also agreed on your point re:...
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    What gsteinb and carpediemracing posted You...

    What gsteinb and carpediemracing posted

    You still save 33% by drafting, but when the aero resistance isnt great to start with, the saving is even less.

    In a 25mph race, it takes ~250w on the...
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    red herring. all the posters here are seasoned...

    red herring. all the posters here are seasoned thus your allegation isn't apt. I also don't see any truce being called (unless if people were directed by PM to keep mum).
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    good luck!

    good luck!
  20. i promise not to indulge in my inner CDR/teton...

    i promise not to indulge in my inner CDR/teton too much

    aren't you a bit too young to need reading glasses ;)?

    Got it. Sorry about the confusion over the intent of your post.

    I guess the...
  21. Sustainable for how long? A few weeks? A few...

    Sustainable for how long? A few weeks? A few months? Most of the racing season?


    Also for whom? A pro racer? Upper category racers with years of experience? Someone preparing for RAAM? A...
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    as our benevolent overlord gsteinb, peace be with...

    as our benevolent overlord gsteinb, peace be with him, mentioned in the other thread. Depends. Obviously don't go in under 60, but it depends.
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    Good luck! Carolina is a great place to live,...

    Good luck! Carolina is a great place to live, not to mention the reasonable housing prices. I can basically afford what would seem to me to be a mansion on my current salary, which gets me maybe...
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    sounds like under-estimation of FTP, especially...

    sounds like under-estimation of FTP, especially 891 under 11 hours. That's IF of 0.9 for a week straight.
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    does this include life coaching as well?

    does this include life coaching as well?
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