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    Waits patently....

    Waits patently....
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    You, sir, have never seen my desert plate. Some...

    You, sir, have never seen my desert plate. Some would call it platter. I've seen folks put turkeys on them for Thanksgiving. Yep, give me that big ol salad spoon for this Mint Chocolate Chip box of...
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    FIFY :innocent:

    FIFY :innocent:
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    Getcha some standard rings. You could move to the...

    Getcha some standard rings. You could move to the flat lands and do bridge/overpass repeats :roflmao2:
    Those 39T little rings suck when the grade > 12%
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    :mad: That whay I drught ya inta it....

    :mad:




    That whay I drught ya inta it.
    vesteroid is surrounded by mountains like Custer at Lil' Big Horn so I drught him in as well
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    PoundSignEpic Fail - See rule 55 Velominati ?...

    PoundSignEpic Fail - See rule 55
    Velominati ? The Rules

    How you like them apples vesteroid TrojanHorse
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    Good stuff. I think your time *might* be better...

    Good stuff. I think your time *might* be better spent on the bike. I see nothing in your Trainer Road account since Jan 15th. :eek:
    When you coming out this way? We could spend an hour here:
    ...
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    I have the Garmin Edge 500 then a Garmin watch...

    I have the Garmin Edge 500 then a Garmin watch strap that it hooks into for running... if I ever take up that nonsense again.
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    All ya'll should create one of those Trainer Road...

    All ya'll should create one of those Trainer Road teams so you can push each other along.

    http://www.trainerroad.com/teams
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    Thanks. I removed the Garmin from the items to...

    Thanks. I removed the Garmin from the items to sync to MFP and added Strava. Now I just have to upload to both Strava (ick) *AND* Garmin (I like Garmin's reporting capabilities; export to excel and...
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    "mental" being the operative word eh?

    "mental" being the operative word eh?
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    :thumb: 32 on the way to 3200

    :thumb:

    32 on the way to 3200
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    I'll agree with the food calorie counts and like...

    I'll agree with the food calorie counts and like the fact I can scan bar codes.
    What I find is the #EpicFail (How you like that Black wallnut) is that it will use the calorie count from my Garmin...
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    A number is just a number. As long as you are...

    A number is just a number. As long as you are basing your FTP on what Trainer Road has it at and you are riding the workouts on Trainer Road using their values then it's all good... provided the...
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    Two hours on the trainer tonight

    Two hours on the trainer tonight
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    2 hours on the trainer. 7x7@95% with 7 RBI IF...

    2 hours on the trainer. 7x7@95% with 7 RBI

    IF 0.83
    TSS 138
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    I like the numbers for the 'anerobic capacity 22'...

    I like the numbers for the 'anerobic capacity 22' interval. NP = 1483. ;)
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    No reason to be afeared ;)

    No reason to be afeared ;)
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    Hate it when you have an armful of 'boo and you...

    Hate it when you have an armful of 'boo and you catch an edge. Them things fly down the slope like a bunch of darts :eek:. Good thing we had the slope closed.
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    If there isn't a top ten post list then there...

    If there isn't a top ten post list then there should be. These two are top 10 material and a great summary for new racers.
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    Two feet means two sticks on yer feet, not some...

    Two feet means two sticks on yer feet, not some skate board missing it's wheels :roflmao2:

    I never could get used to both my feet stuck to the same stick
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    Another 90 minutes on the trainer. That brings...

    Another 90 minutes on the trainer. That brings the total to 'stupid many'
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    You set the LTHR (~133) in Trainer road in the...

    You set the LTHR (~133) in Trainer road in the app itself. FTP (~135) can be set under your profile on the website

    Power and Heart Rate Zones ? TrainerRoad
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    In you copious free time you could read up on...

    In you copious free time you could read up on TSS, ATL, CTL, TSB, IF, NP and even TRIMP points.

    Trainer road gives you the IF (intensity Factor) and TSS (Training Stress Score) for each of your...
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    135 would be what I set it to. Given that you may...

    135 would be what I set it to. Given that you may be new to the bike deal it will take a while to figure all this stuff out. If you feel you could retest a couple times, with rest in between, feel...
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