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  1. Does your club / team have a set of ground rules?

    I'm looking for examples of "best practices" ... for example, our team has a rule that when we do a team training ride, we always roll out / warm up in standard 2-up, until it's time to start...
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    ok, turns out a teammie has q-rings to lend me to...

    ok, turns out a teammie has q-rings to lend me to try out. Thanks all.
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    Finally going to try non-round chainrings. ...

    Finally going to try non-round chainrings. What's the 33 consensus - Q rings or Rotors?
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    you might also try posting a question in the...

    you might also try posting a question in the "general" forum on txbra:

    TXBRA.org = The Texas Bicycle Racing Association
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    you could always start attending zumba classes......

    you could always start attending zumba classes... be sure to ask the instructor to teach you the horizontal mambo
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    burpees are fun, and you don't even need a gym!

    burpees are fun, and you don't even need a gym!
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    Poll: I would choose to post stuff like this in the 41

    I would choose to post stuff like this in the 41
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    man and to think I'm feeling good about...

    man and to think I'm feeling good about deadlifting around 200... and still I feel right on the verge of tweaking something if my form is even slightly off... I just tell myself it's like base miles,...
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    yes I get that... I guess the part I was missing...

    yes I get that... I guess the part I was missing is that cleans are less weight than deads, therefore less risk of grip failure.

    I'm nowhere near strong enough to worry about that (yet) - I can...
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    random segue: why are the grip hands reversed for...

    random segue: why are the grip hands reversed for deadlifts, but not for power cleans?

    does it matter?
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    btw: Thanks to Mr. Tilford we now have an answer...

    btw: Thanks to Mr. Tilford we now have an answer to to the perennial question of "which local hammerfest is toughest"

    Rocket Ride ? Seattle Washington | Steve Tilford
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    "arctic blast" c'mon guys I thought bikers...

    "arctic blast"

    c'mon guys I thought bikers were all weather geeks?

    416886
  13. It already is. 2014 Strade Bianche Live Video,...

    It already is.

    2014 Strade Bianche Live Video, Route, Startlist, Preview, Results, Photos, TV
  14. a gravel road is still a road.

    a gravel road is still a road.
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    re: insulation, cold spots etc - there's an...

    re: insulation, cold spots etc - there's an iphone app / tool that lets you view infrared - it's handy for spotting cold places.
  16. Mmm I dunno bout that... I usually ride mtb with...

    Mmm I dunno bout that... I usually ride mtb with flats and sneakers and I do a helluva lot more technical stuff than on the road bike and have no problems with control, confidence, safety.

    Ask any...
  17. efficiency of "pulling up" or "pedaling circles" (paging RacerEx)

    GCN video pertaining to loafers etc:

    https://www.youtube.com/watch?v=CNedIJBZpgM#t=416
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    No, I mean real racing.

    No, I mean real racing.
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    Set a p.r. on the concept 2 tonight - 2000 meters...

    Set a p.r. on the concept 2 tonight - 2000 meters in 7:40. As near as I can tell that puts me in solid Fred territory for rowers.
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    Still half-assing my weight circuits, doing...

    Still half-assing my weight circuits, doing base-ish fun rides with buddies, mostly controlling the calorie intake and quality. Keeping the fatigue and stress load very light, just having fun doing...
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    is it racing season yet?

    is it racing season yet?
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    "More" is always better. I use all of the...

    "More" is always better. I use all of the above: blinkies on the back of my helmet, centered/aimed rearward on my backpack, and the usual blinky on the saddle.

    I also have applied reflective...
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    Congratulations and best wishes. Truly gladdened...

    Congratulations and best wishes. Truly gladdened to hear your story, for personal reasons I won't go into.
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    ... man if I had a podium for every time I said...

    ... man if I had a podium for every time I said that ....
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    Just stopping by to note that the correct usage...

    Just stopping by to note that the correct usage in this context is "SMOOOOOVE"


    https://www.youtube.com/watch?v=N9viPN8XrBc
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